Green beans vs. Butter cookie — In-Depth Nutrition Comparison
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How are green beans and butter cookie different?
- Green beans are richer in vitamin K, while butter cookie is higher in vitamin B1, iron, vitamin B2, vitamin B3, copper, vitamin B12, and selenium.
- Butter cookie covers your daily need for saturated fat, 55% more than green beans.
- Green beans contain 28 times more vitamin K than butter cookie. Green beans contain 47.9µg of vitamin K, while butter cookie contains 1.7µg.
- Green beans are lower in saturated fat.
- Butter cookie has a higher glycemic index (55) than green beans (20).
Beans, snap, green, cooked, boiled, drained, without salt and Cookies, butter, commercially prepared, enriched types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +51.7% |
| Contains more PotassiumPotassium | +31.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +67.6% |
| Contains more IronIron | +241.5% |
| Contains more CopperCopper | +250.9% |
| Contains more ZincZinc | +52% |
| Contains more PhosphorusPhosphorus | +251.7% |
| Contains more SeleniumSelenium | +4100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +55.6% |
| Contains more Vitamin KVitamin K | +2717.6% |
| Contains more CholineCholine | +160% |
| Contains more Vitamin AVitamin A | +415.6% |
| Contains more Vitamin EVitamin E | +26.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +245.4% |
| Contains more Vitamin B3Vitamin B3 | +419.5% |
| Contains more Vitamin B5Vitamin B5 | +559.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +130.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.064g | 11.051g | 50% |
| Cholesterol | 0mg | 117mg | 39% |
| Vitamin K | 47.9µg | 1.7µg | 39% |
| Fats | 0.28g | 18.8g | 28% |
| Vitamin B1 | 0.074mg | 0.37mg | 25% |
| Calories | 35kcal | 467kcal | 22% |
| Carbs | 7.88g | 68.9g | 20% |
| Iron | 0.65mg | 2.22mg | 20% |
| Vitamin B2 | 0.097mg | 0.335mg | 18% |
| Copper | 0.057mg | 0.2mg | 16% |
| Vitamin B3 | 0.614mg | 3.19mg | 16% |
| Selenium | 0.2µg | 8.4µg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin A | 32µg | 165µg | 15% |
| Monounsaturated fat | 0.011g | 5.522g | 14% |
| Sodium | 1mg | 282mg | 12% |
| Vitamin C | 9.7mg | 0mg | 11% |
| Folate | 33µg | 76µg | 11% |
| Fiber | 3.2g | 0.8g | 10% |
| Phosphorus | 29mg | 102mg | 10% |
| Protein | 1.89g | 6.1g | 8% |
| Vitamin B5 | 0.074mg | 0.488mg | 8% |
| Polyunsaturated fat | 0.145g | 0.982g | 6% |
| Manganese | 0.285mg | 0.17mg | 5% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin B6 | 0.056mg | 0.036mg | 2% |
| Choline | 16.9mg | 6.5mg | 2% |
| Calcium | 44mg | 29mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin E | 0.46mg | 0.58mg | 1% |
| Zinc | 0.25mg | 0.38mg | 1% |
| Potassium | 146mg | 111mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Net carbs | 4.68g | 68.1g | N/A |
| Sugar | 3.63g | 20.24g | N/A |
| Tryptophan | 0.02mg | 0.084mg | 0% |
| Threonine | 0.082mg | 0.215mg | 0% |
| Isoleucine | 0.069mg | 0.277mg | 0% |
| Leucine | 0.116mg | 0.471mg | 0% |
| Lysine | 0.091mg | 0.308mg | 0% |
| Methionine | 0.023mg | 0.131mg | 0% |
| Phenylalanine | 0.069mg | 0.299mg | 0% |
| Valine | 0.093mg | 0.315mg | 0% |
| Histidine | 0.035mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1839.6% |
| Contains more ProteinProtein | +222.8% |
| Contains more FatsFats | +6614.3% |
| Contains more CarbsCarbs | +774.4% |
| Contains more OtherOther | +119.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +50100% |
| Contains more Poly. FatPolyunsaturated fat | +577.2% |
