Green beans vs. Caesar salad — In-Depth Nutrition Comparison
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Significant differences between green beans and caesar salad
- Green beans have more vitamin K; however, caesar salad is richer in selenium, phosphorus, vitamin B1, iron, calcium, vitamin B12, and vitamin B3.
- Caesar salad covers your daily selenium needs 57% more than green beans.
- Caesar salad has 8 times less vitamin K than green beans. Green beans have 47.9µg of vitamin K, while caesar salad has 5.9µg.
- Green beans contain less saturated fat.
- Caesar salad has a higher glycemic index. The glycemic index of caesar salad is 50, while the glycemic index of green beans is 20.
Specific food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more CalciumCalcium | +429.5% |
| Contains more PotassiumPotassium | +16.4% |
| Contains more IronIron | +260% |
| Contains more CopperCopper | +121.1% |
| Contains more ZincZinc | +544% |
| Contains more PhosphorusPhosphorus | +696.6% |
| Contains more ManganeseManganese | +12.6% |
| Contains more SeleniumSelenium | +15600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +711.9% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +143.8% |
| Contains more Vitamin EVitamin E | +32.6% |
| Contains more Vitamin B1Vitamin B1 | +409.5% |
| Contains more Vitamin B2Vitamin B2 | +206.2% |
| Contains more Vitamin B3Vitamin B3 | +427.2% |
| Contains more Vitamin B5Vitamin B5 | +504.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 0.2µg | 31.4µg | 57% |
| Vitamin K | 47.9µg | 5.9µg | 35% |
| Phosphorus | 29mg | 231mg | 29% |
| Vitamin B1 | 0.074mg | 0.377mg | 25% |
| Protein | 1.89g | 13.39g | 23% |
| Iron | 0.65mg | 2.34mg | 21% |
| Sodium | 1mg | 454mg | 20% |
| Saturated fat | 0.064g | 4.206g | 19% |
| Calcium | 44mg | 233mg | 19% |
| Vitamin B12 | 0µg | 0.4µg | 17% |
| Vitamin B3 | 0.614mg | 3.237mg | 16% |
| Vitamin B2 | 0.097mg | 0.297mg | 15% |
| Fats | 0.28g | 9.54g | 14% |
| Calories | 35kcal | 265kcal | 12% |
| Zinc | 0.25mg | 1.61mg | 12% |
| Vitamin C | 9.7mg | 0mg | 11% |
| Starch | 25.29g | 10% | |
| Polyunsaturated fat | 0.145g | 1.461g | 9% |
| Cholesterol | 0mg | 24mg | 8% |
| Carbs | 7.88g | 31.5g | 8% |
| Folate | 33µg | 8% | |
| Copper | 0.057mg | 0.126mg | 8% |
| Vitamin B5 | 0.074mg | 0.447mg | 7% |
| Fiber | 3.2g | 1.7g | 6% |
| Monounsaturated fat | 0.011g | 2.38g | 6% |
| Vitamin A | 32µg | 78µg | 5% |
| Vitamin B6 | 0.056mg | 4% | |
| Choline | 16.9mg | 3% | |
| Magnesium | 18mg | 28mg | 2% |
| Manganese | 0.285mg | 0.321mg | 2% |
| Fructose | 1.13g | 1% | |
| Vitamin E | 0.46mg | 0.61mg | 1% |
| Potassium | 146mg | 170mg | 1% |
| Net carbs | 4.68g | 29.8g | N/A |
| Sugar | 3.63g | 4.02g | N/A |
| Tryptophan | 0.02mg | 0.15mg | 0% |
| Threonine | 0.082mg | 0.393mg | 0% |
| Isoleucine | 0.069mg | 0.547mg | 0% |
| Leucine | 0.116mg | 1.137mg | 0% |
| Lysine | 0.091mg | 0.523mg | 0% |
| Methionine | 0.023mg | 0.3mg | 0% |
| Phenylalanine | 0.069mg | 0.717mg | 0% |
| Valine | 0.093mg | 0.7mg | 0% |
| Histidine | 0.035mg | 0.36mg | 0% |
| Omega-3 - ALA | 0.155g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
| Contains more WaterWater | +105.6% |
| Contains more ProteinProtein | +608.5% |
| Contains more FatsFats | +3307.1% |
| Contains more CarbsCarbs | +299.7% |
| Contains more OtherOther | +198.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Mono. FatMonounsaturated fat | +21536.4% |
| Contains more Poly. FatPolyunsaturated fat | +907.6% |
