Green beans vs. Caper — In-Depth Nutrition Comparison
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What are the differences between green beans and caper?
- Green beans are higher in vitamin K, vitamin A, manganese, and vitamin C, yet caper is higher in copper and iron.
- Caper's daily need coverage for sodium is 102% more.
- Green beans have 5 times more vitamin A than caper. While green beans have 633IU of vitamin A, caper has only 138IU.
- The amount of sodium in green beans is lower.
We used Beans, snap, green, cooked, boiled, drained, without salt and Capers, canned types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +265% |
| Contains more PhosphorusPhosphorus | +190% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +265.4% |
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +156.9% |
| Contains more CopperCopper | +556.1% |
| Contains more ZincZinc | +28% |
| Contains more SeleniumSelenium | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +125.6% |
| Contains more Vitamin AVitamin A | +357.1% |
| Contains more Vitamin B1Vitamin B1 | +311.1% |
| Contains more Vitamin B5Vitamin B5 | +174.1% |
| Contains more Vitamin B6Vitamin B6 | +143.5% |
| Contains more Vitamin KVitamin K | +94.7% |
| Contains more FolateFolate | +43.5% |
| Contains more CholineCholine | +160% |
| Contains more Vitamin EVitamin E | +91.3% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 2348mg | 102% |
| Copper | 0.057mg | 0.374mg | 35% |
| Vitamin K | 47.9µg | 24.6µg | 19% |
| Iron | 0.65mg | 1.67mg | 13% |
| Manganese | 0.285mg | 0.078mg | 9% |
| Vitamin C | 9.7mg | 4.3mg | 6% |
| Vitamin B1 | 0.074mg | 0.018mg | 5% |
| Magnesium | 18mg | 33mg | 4% |
| Folate | 33µg | 23µg | 3% |
| Potassium | 146mg | 40mg | 3% |
| Vitamin B2 | 0.097mg | 0.139mg | 3% |
| Vitamin B6 | 0.056mg | 0.023mg | 3% |
| Phosphorus | 29mg | 10mg | 3% |
| Vitamin A | 32µg | 7µg | 3% |
| Vitamin E | 0.46mg | 0.88mg | 3% |
| Choline | 16.9mg | 6.5mg | 2% |
| Selenium | 0.2µg | 1.2µg | 2% |
| Vitamin B5 | 0.074mg | 0.027mg | 1% |
| Saturated fat | 0.064g | 0.233g | 1% |
| Polyunsaturated fat | 0.145g | 0.304g | 1% |
| Calories | 35kcal | 23kcal | 1% |
| Protein | 1.89g | 2.36g | 1% |
| Zinc | 0.25mg | 0.32mg | 1% |
| Carbs | 7.88g | 4.89g | 1% |
| Fats | 0.28g | 0.86g | 1% |
| Net carbs | 4.68g | 1.69g | N/A |
| Calcium | 44mg | 40mg | 0% |
| Sugar | 3.63g | 0.41g | N/A |
| Fiber | 3.2g | 3.2g | 0% |
| Vitamin B3 | 0.614mg | 0.652mg | 0% |
| Monounsaturated fat | 0.011g | 0.063g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more CarbsCarbs | +61.1% |
| Contains more ProteinProtein | +24.9% |
| Contains more FatsFats | +207.1% |
| Contains more OtherOther | +1001.4% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Mono. FatMonounsaturated fat | +472.7% |
| Contains more Poly. FatPolyunsaturated fat | +109.7% |
