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  6. Green beans vs. Chuck steak

Green beans vs. Chuck steak — In-Depth Nutrition Comparison

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Summary of differences between green beans and chuck steak

  • Green beans have more vitamin K, while chuck steak has more vitamin B12, zinc, selenium, vitamin B3, vitamin B6, phosphorus, and iron.
  • Chuck steak covers your daily need for vitamin B12, 126% more than green beans.
  • Green beans contain 30 times more vitamin K than chuck steak. While green beans contain 47.9µg of vitamin K, chuck steak contains only 1.6µg.
  • The amount of saturated fat in green beans is lower.
  • Chuck steak has a lower glycemic index. The glycemic index of chuck steak is 0, while the glycemic index of green beans is 20.

These are the specific foods used in this comparison Beans, snap, green, cooked, boiled, drained, without salt and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Green beans vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +175%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +2275%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +122.6%
Contains more IronIron +276.9%
Contains more CopperCopper +35.1%
Contains more ZincZinc +3372%
Contains more PhosphorusPhosphorus +565.5%
Contains more SeleniumSelenium +13650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +357.1%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin KVitamin K +2893.8%
Contains more FolateFolate +450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +96.9%
Contains more Vitamin B3Vitamin B3 +659.4%
Contains more Vitamin B5Vitamin B5 +916.2%
Contains more Vitamin B6Vitamin B6 +566.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +367.5%

All nutrients comparison - raw data values

Nutrient Green beans Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 0.25mg 8.68mg 77%
Selenium 0.2µg 27.5µg 50%
Protein 1.89g 24.98g 46%
Saturated fat 0.064g 8.66g 39%
Vitamin K 47.9µg 1.6µg 39%
Fats 0.28g 19.64g 30%
Cholesterol 0mg 87mg 29%
Vitamin B3 0.614mg 4.663mg 25%
Monounsaturated fat 0.011g 9.457g 24%
Vitamin B6 0.056mg 0.373mg 24%
Phosphorus 29mg 193mg 23%
Iron 0.65mg 2.45mg 23%
Vitamin B5 0.074mg 0.752mg 14%
Fiber 3.2g 0g 13%
Manganese 0.285mg 0.012mg 12%
Calories 35kcal 277kcal 12%
Vitamin C 9.7mg 0mg 11%
Choline 16.9mg 79mg 11%
Vitamin B2 0.097mg 0.191mg 7%
Folate 33µg 6µg 7%
Potassium 146mg 325mg 5%
Polyunsaturated fat 0.145g 0.81g 4%
Sodium 1mg 71mg 3%
Vitamin A 32µg 7µg 3%
Calcium 44mg 16mg 3%
Carbs 7.88g 0g 3%
Vitamin E 0.46mg 0.1mg 2%
Copper 0.057mg 0.077mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin B1 0.074mg 0.066mg 1%
Magnesium 18mg 22mg 1%
Vitamin D 0IU 5IU 1%
Net carbs 4.68g 0g N/A
Sugar 3.63g 0g N/A
Trans fat 0g 1.287g N/A
Tryptophan 0.02mg 0.281mg 0%
Threonine 0.082mg 1.099mg 0%
Isoleucine 0.069mg 1.062mg 0%
Leucine 0.116mg 2.009mg 0%
Lysine 0.091mg 2.184mg 0%
Methionine 0.023mg 0.709mg 0%
Phenylalanine 0.069mg 0.951mg 0%
Valine 0.093mg 1.129mg 0%
Histidine 0.035mg 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +61.6%
Contains more OtherOther +356.3%
Contains more ProteinProtein +1221.7%
Contains more FatsFats +6914.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +85872.7%
Contains more Poly. FatPolyunsaturated fat +458.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.