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  6. Green beans vs. Cocoa bean

Green beans vs. Cocoa bean — In-Depth Nutrition Comparison

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How are green beans and cocoa bean different?

  • Green beans are higher in vitamin K; however, cocoa bean is richer in copper, iron, manganese, magnesium, fiber, phosphorus, potassium, and zinc.
  • Daily need coverage for copper for cocoa bean is 394% higher.
  • Green beans contain 20 times more vitamin K than cocoa bean. While green beans contain 47.9µg of vitamin K, cocoa bean contains only 2.4µg.
  • Green beans have less saturated fat.

Beans, snap, green, cooked, boiled, drained, without salt and Cocoa, dry powder, unsweetened, processed with alkali are the varieties used in this article.

Infographic

Green beans vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 340% 33% 221% 582% 1202% 174% 312% 2.5% 487% 72%
Contains less SodiumSodium -94.7%
Contains more MagnesiumMagnesium +2544.4%
Contains more CalciumCalcium +152.3%
Contains more PotassiumPotassium +1618.5%
Contains more IronIron +2287.7%
Contains more CopperCopper +6228.1%
Contains more ZincZinc +2448%
Contains more PhosphorusPhosphorus +2410.3%
Contains more ManganeseManganese +1211.2%
Contains more SeleniumSelenium +6500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 28% 106% 45% 15% 27% 0% 6% 24% 6.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin KVitamin K +1895.8%
Contains more CholineCholine +48.2%
Contains more Vitamin B1Vitamin B1 +48.6%
Contains more Vitamin B2Vitamin B2 +374.2%
Contains more Vitamin B3Vitamin B3 +290.9%
Contains more Vitamin B5Vitamin B5 +243.2%
Contains more Vitamin B6Vitamin B6 +110.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~32µg

All nutrients comparison - raw data values

Nutrient Green beans Cocoa bean DV% diff.
Copper 0.057mg 3.607mg 394%
Iron 0.65mg 15.52mg 186%
Manganese 0.285mg 3.737mg 150%
Magnesium 18mg 476mg 109%
Fiber 3.2g 29.8g 106%
Phosphorus 29mg 728mg 100%
Potassium 146mg 2509mg 70%
Zinc 0.25mg 6.37mg 56%
Vitamin K 47.9µg 2.4µg 38%
Saturated fat 0.064g 7.76g 35%
Protein 1.89g 18.1g 32%
Vitamin B2 0.097mg 0.46mg 28%
Selenium 0.2µg 13.2µg 24%
Fats 0.28g 13.1g 20%
Caffeine 0mg 78mg 20%
Carbs 7.88g 58.3g 17%
Vitamin C 9.7mg 0mg 11%
Monounsaturated fat 0.011g 4.39g 11%
Vitamin B3 0.614mg 2.4mg 11%
Calories 35kcal 220kcal 9%
Calcium 44mg 111mg 7%
Vitamin B6 0.056mg 0.118mg 5%
Vitamin A 32µg 0µg 4%
Vitamin B5 0.074mg 0.254mg 4%
Vitamin B1 0.074mg 0.11mg 3%
Vitamin E 0.46mg 0.1mg 2%
Polyunsaturated fat 0.145g 0.42g 2%
Choline 16.9mg 11.4mg 1%
Sodium 1mg 19mg 1%
Net carbs 4.68g 28.5g N/A
Sugar 3.63g 1.76g N/A
Folate 33µg 32µg 0%
Tryptophan 0.02mg 0.271mg 0%
Threonine 0.082mg 0.716mg 0%
Isoleucine 0.069mg 0.701mg 0%
Leucine 0.116mg 1.097mg 0%
Lysine 0.091mg 0.907mg 0%
Methionine 0.023mg 0.187mg 0%
Phenylalanine 0.069mg 0.869mg 0%
Valine 0.093mg 1.086mg 0%
Histidine 0.035mg 0.312mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more WaterWater +3204.4%
Contains more ProteinProtein +857.7%
Contains more FatsFats +4578.6%
Contains more CarbsCarbs +639.8%
Contains more OtherOther +968.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
62% 35% 3%
Saturated fat: Sat. Fat 7.76 g
Monounsaturated fat: Mono. Fat 4.39 g
Polyunsaturated fat: Poly. Fat 0.42 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +39809.1%
Contains more Poly. FatPolyunsaturated fat +189.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.