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  6. Green beans vs. Cocoa solids

Green beans vs. Cocoa solids — In-Depth Nutrition Comparison

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How are green beans and cocoa solids different?

  • Green beans are richer in vitamin K, while cocoa solids are higher in copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium.
  • Cocoa solids cover your daily need for copper, 415% more than green beans.
  • Green beans contain 19 times more vitamin K than cocoa solids. Green beans contain 47.9µg of vitamin K, while cocoa solids contain 2.5µg.
  • Green beans are lower in saturated fat.

Beans, snap, green, cooked, boiled, drained, without salt and Cocoa, dry powder, unsweetened types were used in this article.

Infographic

Green beans vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains less SodiumSodium -95.2%
Contains more MagnesiumMagnesium +2672.2%
Contains more CalciumCalcium +190.9%
Contains more PotassiumPotassium +943.8%
Contains more IronIron +2032.3%
Contains more CopperCopper +6545.6%
Contains more ZincZinc +2624%
Contains more PhosphorusPhosphorus +2431%
Contains more ManganeseManganese +1246.3%
Contains more SeleniumSelenium +7050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin KVitamin K +1816%
Contains more CholineCholine +40.8%
Contains more Vitamin B2Vitamin B2 +148.5%
Contains more Vitamin B3Vitamin B3 +255.9%
Contains more Vitamin B5Vitamin B5 +243.2%
Contains more Vitamin B6Vitamin B6 +110.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.078mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~32µg

All nutrients comparison - raw data values

Nutrient Green beans Cocoa solids DV% diff.
Copper 0.057mg 3.788mg 415%
Iron 0.65mg 13.86mg 165%
Manganese 0.285mg 3.837mg 154%
Fiber 3.2g 37g 135%
Magnesium 18mg 499mg 115%
Phosphorus 29mg 734mg 101%
Zinc 0.25mg 6.81mg 60%
Caffeine 0mg 230mg 58%
Potassium 146mg 1524mg 41%
Vitamin K 47.9µg 2.5µg 38%
Saturated fat 0.064g 8.07g 36%
Protein 1.89g 19.6g 35%
Selenium 0.2µg 14.3µg 26%
Fats 0.28g 13.7g 21%
Carbs 7.88g 57.9g 17%
Vitamin C 9.7mg 0mg 11%
Monounsaturated fat 0.011g 4.57g 11%
Vitamin B2 0.097mg 0.241mg 11%
Vitamin B3 0.614mg 2.185mg 10%
Calories 35kcal 228kcal 10%
Calcium 44mg 128mg 8%
Vitamin B6 0.056mg 0.118mg 5%
Vitamin A 32µg 0µg 4%
Vitamin B5 0.074mg 0.254mg 4%
Vitamin E 0.46mg 0.1mg 2%
Polyunsaturated fat 0.145g 0.44g 2%
Choline 16.9mg 12mg 1%
Sodium 1mg 21mg 1%
Net carbs 4.68g 20.9g N/A
Sugar 3.63g 1.75g N/A
Vitamin B1 0.074mg 0.078mg 0%
Folate 33µg 32µg 0%
Tryptophan 0.02mg 0.293mg 0%
Threonine 0.082mg 0.776mg 0%
Isoleucine 0.069mg 0.76mg 0%
Leucine 0.116mg 1.189mg 0%
Lysine 0.091mg 0.983mg 0%
Methionine 0.023mg 0.202mg 0%
Phenylalanine 0.069mg 0.941mg 0%
Valine 0.093mg 1.177mg 0%
Histidine 0.035mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +2874%
Contains more ProteinProtein +937%
Contains more FatsFats +4792.9%
Contains more CarbsCarbs +634.8%
Contains more OtherOther +694.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -99.2%
Contains more Mono. FatMonounsaturated fat +41445.5%
Contains more Poly. FatPolyunsaturated fat +203.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.