Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Green beans
  5. Compare
  6. Green beans vs. Cookie dough

Green beans vs. Cookie dough — In-Depth Nutrition Comparison

Compare

A recap on differences between green beans and cookie dough

  • Green beans have more vitamin A and vitamin C; however, cookie dough is higher in manganese, iron, selenium, vitamin B1, and phosphorus.
  • Cookie dough covers your daily saturated fat needs 23% more than green beans.
  • Green beans have less saturated fat.
  • The glycemic index of cookie dough is higher.

Food varieties used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Cookies, oatmeal, refrigerated dough.

Infographic

Green beans vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more CalciumCalcium +41.9%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +55.6%
Contains more IronIron +229.2%
Contains more CopperCopper +93%
Contains more ZincZinc +156%
Contains more PhosphorusPhosphorus +258.6%
Contains more ManganeseManganese +168.4%
Contains more SeleniumSelenium +4450%
~equal in Potassium ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +36.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +216.2%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B3Vitamin B3 +203.7%
Contains more Vitamin B5Vitamin B5 +402.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Folate ~35µg

All nutrients comparison - raw data values

Nutrient Green beans Cookie dough DV% diff.
Vitamin K 47.9µg 40%
Fats 0.28g 18.9g 29%
Monounsaturated fat 0.011g 10.531g 26%
Manganese 0.285mg 0.765mg 21%
Saturated fat 0.064g 4.751g 21%
Iron 0.65mg 2.14mg 19%
Calories 35kcal 424kcal 19%
Carbs 7.88g 59.1g 17%
Polyunsaturated fat 0.145g 2.592g 16%
Selenium 0.2µg 9.1µg 16%
Sodium 1mg 294mg 13%
Vitamin B1 0.074mg 0.234mg 13%
Vitamin C 9.7mg 0mg 11%
Phosphorus 29mg 104mg 11%
Cholesterol 0mg 24mg 8%
Vitamin B3 0.614mg 1.865mg 8%
Protein 1.89g 5.4g 7%
Vitamin B5 0.074mg 0.372mg 6%
Copper 0.057mg 0.11mg 6%
Vitamin B2 0.097mg 0.148mg 4%
Zinc 0.25mg 0.64mg 4%
Vitamin E 0.46mg 3%
Fiber 3.2g 2.5g 3%
Vitamin A 32µg 4µg 3%
Choline 16.9mg 3%
Vitamin B12 0µg 0.04µg 2%
Magnesium 18mg 28mg 2%
Calcium 44mg 31mg 1%
Vitamin B6 0.056mg 0.041mg 1%
Folate 33µg 35µg 1%
Net carbs 4.68g 56.6g N/A
Potassium 146mg 147mg 0%
Sugar 3.63g N/A
Tryptophan 0.02mg 0.088mg 0%
Threonine 0.082mg 0.177mg 0%
Isoleucine 0.069mg 0.227mg 0%
Leucine 0.116mg 0.414mg 0%
Lysine 0.091mg 0.257mg 0%
Methionine 0.023mg 0.122mg 0%
Phenylalanine 0.069mg 0.278mg 0%
Valine 0.093mg 0.291mg 0%
Histidine 0.035mg 0.125mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more WaterWater +483.1%
Contains more ProteinProtein +185.7%
Contains more FatsFats +6650%
Contains more CarbsCarbs +650%
Contains more OtherOther +78.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains less Sat. FatSaturated fat -98.7%
Contains more Mono. FatMonounsaturated fat +95636.4%
Contains more Poly. FatPolyunsaturated fat +1687.6%

People also compare

Green beans
Green beans vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Green beans
Green beans vs Navy bean raw
Navy bean raw
Green beans
Green beans vs Artichoke
Artichoke
Cookie dough
Cookie dough vs Shortbread
Shortbread
Cookie dough
Cookie dough vs Puff pastry
Puff pastry
Cookie dough
Cookie dough vs Matzo
Matzo

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.