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  6. Green beans vs. Macaroon

Green beans vs. Macaroon — In-Depth Nutrition Comparison

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Important differences between green beans and macaroon

  • Green beans have more vitamin K, vitamin A, vitamin C, and folate; however, macaroon has more copper, selenium, fiber, and phosphorus.
  • Macaroon's daily need coverage for saturated fat is 100% more.
  • Green beans are lower in sodium.
  • Macaroon has a higher glycemic index than green beans.

The food varieties used in the comparison are Beans, snap, green, cooked, boiled, drained, without salt and Cookies, coconut macaroon.

Infographic

Green beans vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more CalciumCalcium +780%
Contains more PotassiumPotassium +18.7%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +61.1%
Contains more IronIron +26.2%
Contains more CopperCopper +371.9%
Contains more ZincZinc +192%
Contains more PhosphorusPhosphorus +134.5%
Contains more SeleniumSelenium +3300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +142.1%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +61.7%
Contains more Vitamin B3Vitamin B3 +179.1%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +4254.5%
Contains more FolateFolate +1000%
Contains more CholineCholine +85.7%
Contains more Vitamin B6Vitamin B6 +71.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Macaroon DV% diff.
Saturated fat 0.064g 20.099g 91%
Vitamin K 47.9µg 1.1µg 39%
Fats 0.28g 22.55g 34%
Copper 0.057mg 0.269mg 24%
Calories 35kcal 460kcal 21%
Carbs 7.88g 61.22g 18%
Selenium 0.2µg 6.8µg 12%
Manganese 0.285mg 12%
Vitamin C 9.7mg 0mg 11%
Sodium 1mg 241mg 10%
Folate 33µg 3µg 8%
Fiber 3.2g 5.1g 8%
Phosphorus 29mg 68mg 6%
Vitamin B1 0.074mg 0.02mg 5%
Zinc 0.25mg 0.73mg 4%
Vitamin A 32µg 0µg 4%
Polyunsaturated fat 0.145g 0.81g 4%
Monounsaturated fat 0.011g 1.61g 4%
Calcium 44mg 5mg 4%
Magnesium 18mg 29mg 3%
Vitamin B2 0.097mg 0.06mg 3%
Vitamin B6 0.056mg 0.096mg 3%
Vitamin E 0.46mg 0.19mg 2%
Iron 0.65mg 0.82mg 2%
Protein 1.89g 3.02g 2%
Vitamin B3 0.614mg 0.22mg 2%
Choline 16.9mg 9.1mg 1%
Vitamin B5 0.074mg 1%
Potassium 146mg 123mg 1%
Net carbs 4.68g 56.12g N/A
Sugar 3.63g 45.16g N/A
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more WaterWater +675.8%
Contains more ProteinProtein +59.8%
Contains more FatsFats +7953.6%
Contains more CarbsCarbs +676.9%
Contains more OtherOther +134.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +14536.4%
Contains more Poly. FatPolyunsaturated fat +458.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.