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  6. Green beans vs. Crab stick

Green beans vs. Crab stick — In-Depth Nutrition Comparison

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Differences between green beans and crab stick

  • Green beans have more vitamin K, vitamin A, manganese, fiber, vitamin C, and folate, while crab stick has more selenium, phosphorus, and vitamin B12.
  • Crab stick's daily need coverage for selenium is 40% higher.
  • The amount of sodium in green beans is lower.
  • Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of crab stick is 50.

The food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Green beans vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more CalciumCalcium +238.5%
Contains more PotassiumPotassium +62.2%
Contains more IronIron +66.7%
Contains more CopperCopper +78.1%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +2490.9%
Contains more MagnesiumMagnesium +138.9%
Contains more ZincZinc +32%
Contains more PhosphorusPhosphorus +872.4%
Contains more SeleniumSelenium +11050%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +170.6%
Contains more Vitamin B1Vitamin B1 +146.7%
Contains more Vitamin B2Vitamin B2 +21.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +11875%
Contains more FolateFolate +∞%
Contains more CholineCholine +30%
Contains more Vitamin B6Vitamin B6 +132.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.62mg

All nutrients comparison - raw data values

Nutrient Green beans Crab stick DV% diff.
Vitamin K 47.9µg 0.4µg 40%
Selenium 0.2µg 22.3µg 40%
Phosphorus 29mg 282mg 36%
Vitamin B12 0µg 0.57µg 24%
Sodium 1mg 529mg 23%
Manganese 0.285mg 0.011mg 12%
Vitamin C 9.7mg 0mg 11%
Protein 1.89g 7.62g 11%
Fiber 3.2g 0.5g 11%
Folate 33µg 0µg 8%
Cholesterol 0mg 20mg 7%
Magnesium 18mg 43mg 6%
Vitamin B6 0.056mg 0.13mg 6%
Vitamin B1 0.074mg 0.03mg 4%
Vitamin A 32µg 0µg 4%
Calories 35kcal 95kcal 3%
Calcium 44mg 13mg 3%
Copper 0.057mg 0.032mg 3%
Iron 0.65mg 0.39mg 3%
Potassium 146mg 90mg 2%
Vitamin E 0.46mg 0.17mg 2%
Carbs 7.88g 15g 2%
Choline 16.9mg 13mg 1%
Fructose 0.62g 1%
Monounsaturated fat 0.011g 0.275g 1%
Vitamin B5 0.074mg 0mg 1%
Starch 3.5g 1%
Vitamin B2 0.097mg 0.08mg 1%
Zinc 0.25mg 0.33mg 1%
Saturated fat 0.064g 0.216g 1%
Fats 0.28g 0.46g 0%
Net carbs 4.68g 14.5g N/A
Sugar 3.63g 6.25g N/A
Vitamin B3 0.614mg 0.62mg 0%
Trans fat 0g 0.008g N/A
Polyunsaturated fat 0.145g 0.143g 0%
Tryptophan 0.02mg 0.075mg 0%
Threonine 0.082mg 0.285mg 0%
Isoleucine 0.069mg 0.23mg 0%
Leucine 0.116mg 0.607mg 0%
Lysine 0.091mg 0.707mg 0%
Methionine 0.023mg 0.261mg 0%
Phenylalanine 0.069mg 0.26mg 0%
Valine 0.093mg 0.286mg 0%
Histidine 0.035mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more WaterWater +19.5%
Contains more ProteinProtein +303.2%
Contains more FatsFats +64.3%
Contains more CarbsCarbs +90.4%
Contains more OtherOther +209.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains less Sat. FatSaturated fat -70.4%
Contains more Mono. FatMonounsaturated fat +2400%
~equal in Polyunsaturated fat ~0.143g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.