Green beans vs. Cream cracker — In-Depth Nutrition Comparison
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The main differences between green beans and cream cracker
- Green beans have more vitamin K; however, cream cracker has more iron, folate, vitamin B3, manganese, vitamin B1,2, vitamin B1, and selenium.
- Daily need coverage for iron for cream cracker is 84% higher.
- Cream cracker has 3 times less vitamin K than green beans. Green beans have 47.9µg of vitamin K, while cream cracker has 17.9µg.
- Green beans are lower in saturated fat.
- Cream cracker has a higher glycemic index than green beans.
Food types used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Crackers, cream, GAMESA SABROSAS.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +69.2% |
| Contains more PotassiumPotassium | +13.2% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +38.9% |
| Contains more IronIron | +1035.4% |
| Contains more CopperCopper | +94.7% |
| Contains more ZincZinc | +164% |
| Contains more PhosphorusPhosphorus | +237.9% |
| Contains more ManganeseManganese | +173% |
| Contains more SeleniumSelenium | +4650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +167.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +245.7% |
| Contains more Vitamin B1Vitamin B1 | +302.7% |
| Contains more Vitamin B2Vitamin B2 | +147.4% |
| Contains more Vitamin B3Vitamin B3 | +727.4% |
| Contains more Vitamin B5Vitamin B5 | +524.3% |
| Contains more Vitamin B6Vitamin B6 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +351.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.65mg | 7.38mg | 84% |
| Sodium | 1mg | 1148mg | 50% |
| Fats | 0.28g | 20.37g | 31% |
| Folate | 33µg | 149µg | 29% |
| Vitamin B3 | 0.614mg | 5.08mg | 28% |
| Monounsaturated fat | 0.011g | 10.625g | 27% |
| Vitamin K | 47.9µg | 17.9µg | 25% |
| Saturated fat | 0.064g | 5.362g | 24% |
| Calories | 35kcal | 484kcal | 22% |
| Manganese | 0.285mg | 0.778mg | 21% |
| Starch | 51.87g | 21% | |
| Carbs | 7.88g | 64.55g | 19% |
| Vitamin B12 | 0µg | 0.46µg | 19% |
| Vitamin B1 | 0.074mg | 0.298mg | 19% |
| Selenium | 0.2µg | 9.5µg | 17% |
| Polyunsaturated fat | 0.145g | 2.45g | 15% |
| Vitamin B2 | 0.097mg | 0.24mg | 11% |
| Vitamin C | 9.7mg | 11% | |
| Phosphorus | 29mg | 98mg | 10% |
| Protein | 1.89g | 7.01g | 10% |
| Vitamin E | 0.46mg | 1.59mg | 8% |
| Vitamin B5 | 0.074mg | 0.462mg | 8% |
| Copper | 0.057mg | 0.111mg | 6% |
| Vitamin A | 32µg | 4% | |
| Zinc | 0.25mg | 0.66mg | 4% |
| Choline | 16.9mg | 3% | |
| Fiber | 3.2g | 2.4g | 3% |
| Calcium | 44mg | 26mg | 2% |
| Magnesium | 18mg | 25mg | 2% |
| Fructose | 0.95g | 1% | |
| Potassium | 146mg | 129mg | 1% |
| Vitamin B6 | 0.056mg | 0.065mg | 1% |
| Net carbs | 4.68g | 62.15g | N/A |
| Sugar | 3.63g | 9.37g | N/A |
| Trans fat | 0g | 3.969g | N/A |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% | |
| Omega-3 - ALA | 0.045g | N/A | |
| Omega-6 - Linoleic acid | 1.542g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
7.01 g
Fats:
20.37 g
Carbs:
64.55 g
Water:
4.45 g
Other:
3.62 g
| Contains more WaterWater | +1904.9% |
| Contains more ProteinProtein | +270.9% |
| Contains more FatsFats | +7175% |
| Contains more CarbsCarbs | +719.2% |
| Contains more OtherOther | +395.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
5.362 g
Monounsaturated fat:
Mono. Fat
10.625 g
Polyunsaturated fat:
Poly. Fat
2.45 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Mono. FatMonounsaturated fat | +96490.9% |
| Contains more Poly. FatPolyunsaturated fat | +1589.7% |
