Green beans vs. Custard apple — In-Depth Nutrition Comparison
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How are green beans and custard apple different?
- Green beans are higher in vitamin A; however, custard apple is richer in vitamin B6, vitamin C, and potassium.
- Daily need coverage for vitamin B6 for custard apple is 13% higher.
- Green beans contain 19 times more vitamin A than custard apple. While green beans contain 633IU of vitamin A, custard apple contains only 33IU.
- Green beans have a lower glycemic index (20) than custard apple (54).
Beans, snap, green, cooked, boiled, drained, without salt and Custard-apple, (bullock's-heart), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +46.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +38.1% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +161.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +22.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +97.9% |
| Contains more Vitamin B5Vitamin B5 | +82.4% |
| Contains more Vitamin B6Vitamin B6 | +294.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 40% | |
| Vitamin B6 | 0.056mg | 0.221mg | 13% |
| Manganese | 0.285mg | 12% | |
| Vitamin C | 9.7mg | 19.2mg | 11% |
| Folate | 33µg | 8% | |
| Potassium | 146mg | 382mg | 7% |
| Copper | 0.057mg | 6% | |
| Carbs | 7.88g | 25.2g | 6% |
| Vitamin A | 32µg | 2µg | 3% |
| Fiber | 3.2g | 2.4g | 3% |
| Calories | 35kcal | 101kcal | 3% |
| Vitamin E | 0.46mg | 3% | |
| Choline | 16.9mg | 3% | |
| Zinc | 0.25mg | 2% | |
| Saturated fat | 0.064g | 0.231g | 1% |
| Vitamin B5 | 0.074mg | 0.135mg | 1% |
| Vitamin B3 | 0.614mg | 0.5mg | 1% |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin B1 | 0.074mg | 0.08mg | 1% |
| Iron | 0.65mg | 0.71mg | 1% |
| Phosphorus | 29mg | 21mg | 1% |
| Calcium | 44mg | 30mg | 1% |
| Protein | 1.89g | 1.7g | 0% |
| Fats | 0.28g | 0.6g | 0% |
| Net carbs | 4.68g | 22.8g | N/A |
| Magnesium | 18mg | 18mg | 0% |
| Sugar | 3.63g | N/A | |
| Sodium | 1mg | 4mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B2 | 0.097mg | 0.1mg | 0% |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.02mg | 0.007mg | 0% |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0.037mg | 0% |
| Methionine | 0.023mg | 0.004mg | 0% |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +11.2% |
| Contains more WaterWater | +24.8% |
| Contains more FatsFats | +114.3% |
| Contains more CarbsCarbs | +219.8% |
| Contains more OtherOther | +37% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -72.3% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
