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  6. Green bean vs. Drumstick tree

Green bean vs. Drumstick tree — In-Depth Nutrition Comparison

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Summary of differences between Green bean and Drumstick tree

  • The amount of Vitamin C, Vitamin B5, Potassium, and Magnesium in Drumstick tree is higher than in Green bean.
  • Drumstick tree covers your daily need of Vitamin C 146% more than Green bean.

These are the specific foods used in this comparison Beans, snap, green, cooked, boiled, drained, without salt and Drumstick pods, raw.

Infographic

Green bean vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
4
:
6
Drumstick tree
Drumstick tree
Contains more Calcium +46.7%
Contains more Iron +80.6%
Contains less Sodium -97.6%
Contains more Magnesium +150%
Contains more Phosphorus +72.4%
Contains more Potassium +215.8%
Contains more Zinc +80%
Contains more Copper +47.4%
Contains more Selenium +250%
Equal in Manganese - 0.259
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Drumstick tree
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 14% 33% 22% 41% 6% 13% 28% 34% 4%
Contains more Calcium +46.7%
Contains more Iron +80.6%
Contains less Sodium -97.6%
Contains more Magnesium +150%
Contains more Phosphorus +72.4%
Contains more Potassium +215.8%
Contains more Zinc +80%
Contains more Copper +47.4%
Contains more Selenium +250%
Equal in Manganese - 0.259

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
5
:
5
Drumstick tree
Drumstick tree
Contains more Vitamin A +755.4%
Contains more Vitamin B1 +39.6%
Contains more Vitamin B2 +31.1%
Contains more Vitamin C +1353.6%
Contains more Vitamin B5 +973%
Contains more Vitamin B6 +114.3%
Contains more Folate +33.3%
Equal in Vitamin B3 - 0.62
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Drumstick tree
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 470% 14% 18% 12% 48% 28% 33% 0% 0%
Contains more Vitamin A +755.4%
Contains more Vitamin B1 +39.6%
Contains more Vitamin B2 +31.1%
Contains more Vitamin C +1353.6%
Contains more Vitamin B5 +973%
Contains more Vitamin B6 +114.3%
Contains more Folate +33.3%
Equal in Vitamin B3 - 0.62

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean
Green bean
2
:
3
Drumstick tree
Drumstick tree
Contains more Fats +40%
Contains more Protein +11.1%
Contains more Other +32.9%
Equal in Carbs - 8.53
Equal in Water - 88.2
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Drumstick tree
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more Fats +40%
Contains more Protein +11.1%
Contains more Other +32.9%
Equal in Carbs - 8.53
Equal in Water - 88.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean
Green bean
1
:
2
Drumstick tree
Drumstick tree
Contains more Polyunsaturated fat +4733.3%
Contains less Saturated Fat -48.4%
Contains more Monounsaturated Fat +827.3%
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Drumstick tree
24% 74% 2%
Saturated Fat: 0.033 g
Monounsaturated Fat: 0.102 g
Polyunsaturated fat: 0.003 g
Contains more Polyunsaturated fat +4733.3%
Contains less Saturated Fat -48.4%
Contains more Monounsaturated Fat +827.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Drumstick tree
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean Drumstick tree Opinion
Net carbs 4.68g 5.33g Drumstick tree
Protein 1.89g 2.1g Drumstick tree
Fats 0.28g 0.2g Green bean
Carbs 7.88g 8.53g Drumstick tree
Calories 35kcal 37kcal Drumstick tree
Sugar 3.63g Drumstick tree
Fiber 3.2g 3.2g
Calcium 44mg 30mg Green bean
Iron 0.65mg 0.36mg Green bean
Magnesium 18mg 45mg Drumstick tree
Phosphorus 29mg 50mg Drumstick tree
Potassium 146mg 461mg Drumstick tree
Sodium 1mg 42mg Green bean
Zinc 0.25mg 0.45mg Drumstick tree
Copper 0.057mg 0.084mg Drumstick tree
Manganese 0.285mg 0.259mg Green bean
Selenium 0.2µg 0.7µg Drumstick tree
Vitamin A 633IU 74IU Green bean
Vitamin A RAE 32µg 4µg Green bean
Vitamin E 0.46mg Green bean
Vitamin C 9.7mg 141mg Drumstick tree
Vitamin B1 0.074mg 0.053mg Green bean
Vitamin B2 0.097mg 0.074mg Green bean
Vitamin B3 0.614mg 0.62mg Drumstick tree
Vitamin B5 0.074mg 0.794mg Drumstick tree
Vitamin B6 0.056mg 0.12mg Drumstick tree
Folate 33µg 44µg Drumstick tree
Vitamin K 47.9µg Green bean
Tryptophan 0.02mg Green bean
Threonine 0.082mg Green bean
Isoleucine 0.069mg Green bean
Leucine 0.116mg Green bean
Lysine 0.091mg Green bean
Methionine 0.023mg Green bean
Phenylalanine 0.069mg Green bean
Valine 0.093mg Green bean
Histidine 0.035mg Green bean
Saturated Fat 0.064g 0.033g Drumstick tree
Monounsaturated Fat 0.011g 0.102g Drumstick tree
Polyunsaturated fat 0.145g 0.003g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Drumstick tree
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Green bean
52%
Drumstick tree
Minerals Daily Need Coverage Score
14%
Green bean
20%
Drumstick tree

Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 41mg)
Which food is lower in Sugar?
Drumstick tree
Drumstick tree is lower in Sugar (difference - 3.63g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.031g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 20)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $1.8)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.