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  6. Green beans vs. Drumstick tree

Green beans vs. Drumstick tree — In-Depth Nutrition Comparison

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Summary of differences between green beans and drumstick tree

  • Green beans have more vitamin A, while drumstick tree has more vitamin C, vitamin B5, potassium, and magnesium.
  • Drumstick tree covers your daily need for vitamin C, 146% more than green beans.
  • Green beans contain 9 times more vitamin A than drumstick tree. While green beans contain 633IU of vitamin A, drumstick tree contains only 74IU.
  • Drumstick tree has a lower glycemic index. The glycemic index of drumstick tree is 0, while the glycemic index of green beans is 20.

These are the specific foods used in this comparison Beans, snap, green, cooked, boiled, drained, without salt and Drumstick pods, raw.

Infographic

Green beans vs Drumstick tree infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 9% 41% 14% 28% 12% 21% 5.5% 34% 3.8%
Contains more CalciumCalcium +46.7%
Contains more IronIron +80.6%
Contains less SodiumSodium -97.6%
Contains more MagnesiumMagnesium +150%
Contains more PotassiumPotassium +215.8%
Contains more CopperCopper +47.4%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +72.4%
Contains more SeleniumSelenium +250%
~equal in Manganese ~0.259mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 470% 1.3% 0% 0% 13% 17% 12% 48% 28% 0% 0% 33% 0%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +39.6%
Contains more Vitamin B2Vitamin B2 +31.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1353.6%
Contains more Vitamin B5Vitamin B5 +973%
Contains more Vitamin B6Vitamin B6 +114.3%
Contains more FolateFolate +33.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.62mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Drumstick tree DV% diff.
Vitamin C 9.7mg 141mg 146%
Vitamin K 47.9µg 40%
Vitamin B5 0.074mg 0.794mg 14%
Potassium 146mg 461mg 9%
Magnesium 18mg 45mg 6%
Vitamin B6 0.056mg 0.12mg 5%
Iron 0.65mg 0.36mg 4%
Copper 0.057mg 0.084mg 3%
Phosphorus 29mg 50mg 3%
Folate 33µg 44µg 3%
Vitamin E 0.46mg 3%
Vitamin A 32µg 4µg 3%
Choline 16.9mg 3%
Sodium 1mg 42mg 2%
Vitamin B1 0.074mg 0.053mg 2%
Zinc 0.25mg 0.45mg 2%
Vitamin B2 0.097mg 0.074mg 2%
Calcium 44mg 30mg 1%
Manganese 0.285mg 0.259mg 1%
Selenium 0.2µg 0.7µg 1%
Polyunsaturated fat 0.145g 0.003g 1%
Calories 35kcal 37kcal 0%
Protein 1.89g 2.1g 0%
Fats 0.28g 0.2g 0%
Carbs 7.88g 8.53g 0%
Net carbs 4.68g 5.33g N/A
Sugar 3.63g N/A
Fiber 3.2g 3.2g 0%
Vitamin B3 0.614mg 0.62mg 0%
Saturated fat 0.064g 0.033g 0%
Monounsaturated fat 0.011g 0.102g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
2% 9% 88%
Protein: 2.1 g
Fats: 0.2 g
Carbs: 8.53 g
Water: 88.2 g
Other: 0.97 g
Contains more FatsFats +40%
Contains more ProteinProtein +11.1%
Contains more OtherOther +32.9%
~equal in Carbs ~8.53g
~equal in Water ~88.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
24% 74% 2%
Saturated fat: Sat. Fat 0.033 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.003 g
Contains more Poly. FatPolyunsaturated fat +4733.3%
Contains less Sat. FatSaturated fat -48.4%
Contains more Mono. FatMonounsaturated fat +827.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Drumstick tree - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170483/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.