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  6. Green beans vs. Edible mushroom

Green beans vs. Edible mushroom — In-Depth Nutrition Comparison

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Summary of differences between green beans and edible mushroom

  • Green beans have more vitamin K, vitamin A, manganese, fiber, and vitamin C, while edible mushroom has more copper, vitamin B5, vitamin B2, vitamin B3, and selenium.
  • Green beans cover your daily need for vitamin K, 40% more than edible mushroom.
  • Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of edible mushroom is 32.

These are the specific foods used in this comparison Beans, snap, green, cooked, boiled, drained, without salt and Mushrooms, white, raw.

Infographic

Green beans vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 0.9% 28% 19% 106% 14% 37% 0.65% 6.1% 51%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +1366.7%
Contains more IronIron +30%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +506.4%
Contains more PotassiumPotassium +117.8%
Contains more CopperCopper +457.9%
Contains more ZincZinc +108%
Contains more PhosphorusPhosphorus +196.6%
Contains more SeleniumSelenium +4550%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7% 0% 0.2% 3% 20% 93% 68% 90% 24% 5% 0% 13%
Contains more Vitamin CVitamin C +361.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4500%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +94.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +314.4%
Contains more Vitamin B3Vitamin B3 +487.5%
Contains more Vitamin B5Vitamin B5 +1923%
Contains more Vitamin B6Vitamin B6 +85.7%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B1 ~0.081mg

All nutrients comparison - raw data values

Nutrient Green beans Edible mushroom DV% diff.
Vitamin K 47.9µg 0µg 40%
Copper 0.057mg 0.318mg 29%
Vitamin B5 0.074mg 1.497mg 28%
Vitamin B2 0.097mg 0.402mg 23%
Vitamin B3 0.614mg 3.607mg 19%
Selenium 0.2µg 9.3µg 17%
Manganese 0.285mg 0.047mg 10%
Fiber 3.2g 1g 9%
Vitamin C 9.7mg 2.1mg 8%
Phosphorus 29mg 86mg 8%
Potassium 146mg 318mg 5%
Calcium 44mg 3mg 4%
Vitamin A 32µg 0µg 4%
Vitamin B6 0.056mg 0.104mg 4%
Folate 33µg 17µg 4%
Vitamin E 0.46mg 0.01mg 3%
Protein 1.89g 3.09g 2%
Carbs 7.88g 3.26g 2%
Magnesium 18mg 9mg 2%
Iron 0.65mg 0.5mg 2%
Zinc 0.25mg 0.52mg 2%
Vitamin B12 0µg 0.04µg 2%
Calories 35kcal 22kcal 1%
Vitamin D 0 IU 7 IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin B1 0.074mg 0.081mg 1%
Fats 0.28g 0.34g 0%
Net carbs 4.68g 2.26g N/A
Sugar 3.63g 1.98g N/A
Sodium 1mg 5mg 0%
Choline 16.9mg 17.3mg 0%
Saturated fat 0.064g 0.05g 0%
Monounsaturated fat 0.011g 0g 0%
Polyunsaturated fat 0.145g 0.16g 0%
Tryptophan 0.02mg 0.035mg 0%
Threonine 0.082mg 0.107mg 0%
Isoleucine 0.069mg 0.076mg 0%
Leucine 0.116mg 0.12mg 0%
Lysine 0.091mg 0.107mg 0%
Methionine 0.023mg 0.031mg 0%
Phenylalanine 0.069mg 0.085mg 0%
Valine 0.093mg 0.232mg 0%
Histidine 0.035mg 0.057mg 0%
Fructose 0.17g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more CarbsCarbs +141.7%
Contains more ProteinProtein +63.5%
Contains more FatsFats +21.4%
Contains more OtherOther +17.8%
~equal in Water ~92.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
24% 76%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.16 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains less Sat. FatSaturated fat -21.9%
Contains more Poly. FatPolyunsaturated fat +10.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.