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Green beans vs. Fajita — In-Depth Nutrition Comparison

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What are the main differences between green beans and fajita?

  • Green beans are richer in vitamin K and fiber, yet fajita is richer in phosphorus, selenium, vitamin B3, vitamin B6, vitamin B12, and vitamin B5.
  • Green beans' daily need coverage for vitamin K is 40% higher.
  • Green beans contain less sodium.
  • Green beans have a lower glycemic index than fajita.

We used Beans, snap, green, cooked, boiled, drained, without salt and USDA Commodity, chicken fajita strips, frozen types in this comparison.

Infographic

Green beans vs Fajita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Fajita
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more CalciumCalcium +238.5%
Contains more CopperCopper +90%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +331.8%
Contains more MagnesiumMagnesium +22.2%
Contains more PotassiumPotassium +94.5%
Contains more IronIron +52.3%
Contains more ZincZinc +448%
Contains more PhosphorusPhosphorus +855.2%
Contains more SeleniumSelenium +8250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Fajita
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +109.1%
Contains more Vitamin KVitamin K +23850%
Contains more FolateFolate +725%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +119.6%
Contains more Vitamin B3Vitamin B3 +678.3%
Contains more Vitamin B5Vitamin B5 +881.1%
Contains more Vitamin B6Vitamin B6 +591.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +301.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Green beans Fajita DV% diff.
Vitamin K 47.9µg 0.2µg 40%
Sodium 1mg 799mg 35%
Phosphorus 29mg 277mg 35%
Protein 1.89g 18.56g 33%
Selenium 0.2µg 16.7µg 30%
Cholesterol 0mg 88mg 29%
Vitamin B3 0.614mg 4.779mg 26%
Vitamin B6 0.056mg 0.387mg 25%
Vitamin B12 0µg 0.54µg 23%
Fiber 3.2g 0g 13%
Vitamin B5 0.074mg 0.726mg 13%
Vitamin C 9.7mg 0mg 11%
Zinc 0.25mg 1.37mg 10%
Manganese 0.285mg 0.066mg 10%
Choline 16.9mg 67.8mg 9%
Vitamin B2 0.097mg 0.213mg 9%
Fats 0.28g 5.73g 8%
Saturated fat 0.064g 1.596g 7%
Folate 33µg 4µg 7%
Monounsaturated fat 0.011g 2.333g 6%
Polyunsaturated fat 0.145g 1.089g 6%
Calories 35kcal 135kcal 5%
Vitamin A 32µg 0µg 4%
Iron 0.65mg 0.99mg 4%
Potassium 146mg 284mg 4%
Copper 0.057mg 0.03mg 3%
Calcium 44mg 13mg 3%
Vitamin B1 0.074mg 0.1mg 2%
Vitamin E 0.46mg 0.22mg 2%
Carbs 7.88g 2.23g 2%
Magnesium 18mg 22mg 1%
Net carbs 4.68g 2.23g N/A
Sugar 3.63g 0g N/A
Tryptophan 0.02mg 0.2mg 0%
Threonine 0.082mg 0.452mg 0%
Isoleucine 0.069mg 0.813mg 0%
Leucine 0.116mg 1.56mg 0%
Lysine 0.091mg 1.857mg 0%
Methionine 0.023mg 0.552mg 0%
Phenylalanine 0.069mg 0.763mg 0%
Valine 0.093mg 0.847mg 0%
Histidine 0.035mg 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Fajita
3
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +253.4%
Contains more WaterWater +26.4%
Contains more ProteinProtein +882%
Contains more FatsFats +1946.4%
Contains more OtherOther +294.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Fajita
2
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +21109.1%
Contains more Poly. FatPolyunsaturated fat +651%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.