Green beans vs. Fettuccine — In-Depth Nutrition Comparison
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A recap on the differences between green beans and fettuccine
- Green beans have more folate; however, fettuccine is higher in vitamin B3 and monounsaturated fat.
- Fettuccine contains 6 times less folate than green beans. Green beans contain 33µg of folate, while fettuccine contains 6µg.
- Fettuccine has less sugar.
- The glycemic index of fettuccine is higher.
Food varieties used in this article are Beans, snap, green, cooked, boiled, drained, without salt and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +57.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +16% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +15.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +450% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.6% |
| Contains more Vitamin B3Vitamin B3 | +193.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 40% | |
| Manganese | 0.285mg | 12% | |
| Vitamin C | 9.7mg | 11% | |
| Protein | 1.89g | 6.2g | 9% |
| Sodium | 1mg | 166mg | 7% |
| Folate | 33µg | 6µg | 7% |
| Vitamin B3 | 0.614mg | 1.8mg | 7% |
| Copper | 0.057mg | 6% | |
| Cholesterol | 0mg | 14mg | 5% |
| Fiber | 3.2g | 2g | 5% |
| Saturated fat | 0.064g | 0.9g | 4% |
| Fats | 0.28g | 2.7g | 4% |
| Vitamin A | 32µg | 4% | |
| Choline | 16.9mg | 3% | |
| Calories | 35kcal | 99kcal | 3% |
| Magnesium | 18mg | 6mg | 3% |
| Monounsaturated fat | 0.011g | 0.9g | 2% |
| Vitamin B2 | 0.097mg | 0.07mg | 2% |
| Calcium | 44mg | 28mg | 2% |
| Polyunsaturated fat | 0.145g | 0.4g | 2% |
| Carbs | 7.88g | 14g | 2% |
| Zinc | 0.25mg | 0.1mg | 1% |
| Iron | 0.65mg | 0.6mg | 1% |
| Potassium | 146mg | 168mg | 1% |
| Vitamin B1 | 0.074mg | 0.09mg | 1% |
| Vitamin B5 | 0.074mg | 1% | |
| Phosphorus | 29mg | 25mg | 1% |
| Net carbs | 4.68g | 12g | N/A |
| Sugar | 3.63g | 1.3g | N/A |
| Vitamin E | 0.46mg | 0.45mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B6 | 0.056mg | 0.05mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more WaterWater | +18.6% |
| Contains more ProteinProtein | +228% |
| Contains more FatsFats | +864.3% |
| Contains more CarbsCarbs | +77.7% |
| Contains more OtherOther | +160.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -92.9% |
| Contains more Mono. FatMonounsaturated fat | +8081.8% |
| Contains more Poly. FatPolyunsaturated fat | +175.9% |
