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  6. Green beans vs. Haddock

Green beans vs. Haddock — In-Depth Nutrition Comparison

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What are the differences between green beans and haddock?

  • Green beans are higher in vitamin K, fiber, manganese, and vitamin A, yet haddock is higher in vitamin B12, selenium, phosphorus, vitamin B3, and vitamin B6.
  • Haddock's daily need coverage for vitamin B12 is 89% more.
  • The glycemic index of haddock is lower.

We used Beans, snap, green, cooked, boiled, drained, without salt and Fish, haddock, cooked, dry heat types in this article.

Infographic

Green beans vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more CalciumCalcium +214.3%
Contains more IronIron +209.5%
Contains more CopperCopper +119.2%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +2092.3%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +140.4%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +858.6%
Contains more SeleniumSelenium +15750%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +52.4%
Contains more Vitamin B1Vitamin B1 +221.7%
Contains more Vitamin B2Vitamin B2 +40.6%
Contains more Vitamin KVitamin K +47800%
Contains more FolateFolate +153.8%
Contains more Vitamin EVitamin E +19.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +570.8%
Contains more Vitamin B5Vitamin B5 +567.6%
Contains more Vitamin B6Vitamin B6 +483.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +371%

All nutrients comparison - raw data values

Nutrient Green beans Haddock DV% diff.
Vitamin B12 0µg 2.13µg 89%
Selenium 0.2µg 31.7µg 57%
Vitamin K 47.9µg 0.1µg 40%
Protein 1.89g 19.99g 36%
Phosphorus 29mg 278mg 36%
Vitamin B3 0.614mg 4.119mg 22%
Cholesterol 0mg 66mg 22%
Vitamin B6 0.056mg 0.327mg 21%
Fiber 3.2g 0g 13%
Manganese 0.285mg 0.013mg 12%
Vitamin C 9.7mg 0mg 11%
Choline 16.9mg 79.6mg 11%
Sodium 1mg 261mg 11%
Vitamin B5 0.074mg 0.494mg 8%
Potassium 146mg 351mg 6%
Iron 0.65mg 0.21mg 6%
Folate 33µg 13µg 5%
Vitamin B1 0.074mg 0.023mg 4%
Copper 0.057mg 0.026mg 3%
Calcium 44mg 14mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Carbs 7.88g 0g 3%
Calories 35kcal 90kcal 3%
Vitamin B2 0.097mg 0.069mg 2%
Magnesium 18mg 26mg 2%
Vitamin E 0.46mg 0.55mg 1%
Vitamin A 32µg 21µg 1%
Zinc 0.25mg 0.4mg 1%
Fats 0.28g 0.55g 0%
Net carbs 4.68g 0g N/A
Sugar 3.63g 0g N/A
Trans fat 0g 0.005g N/A
Saturated fat 0.064g 0.111g 0%
Monounsaturated fat 0.011g 0.074g 0%
Polyunsaturated fat 0.145g 0.204g 0%
Tryptophan 0.02mg 0.26mg 0%
Threonine 0.082mg 1.015mg 0%
Isoleucine 0.069mg 1.067mg 0%
Leucine 0.116mg 1.882mg 0%
Lysine 0.091mg 2.126mg 0%
Methionine 0.023mg 0.686mg 0%
Phenylalanine 0.069mg 0.904mg 0%
Valine 0.093mg 1.193mg 0%
Histidine 0.035mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +12%
Contains more OtherOther +-484.2%
Contains more ProteinProtein +957.7%
Contains more FatsFats +96.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains less Sat. FatSaturated fat -42.3%
Contains more Mono. FatMonounsaturated fat +572.7%
Contains more Poly. FatPolyunsaturated fat +40.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.