Green beans vs. Horned melon — In-Depth Nutrition Comparison
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The main differences between green beans and horned melon
- Green beans have more manganese, vitamin A, folate, and vitamin B2; however, horned melon has more iron and magnesium.
- Daily need coverage for manganese for green beans is 11% higher.
- Horned melon has 11 times less folate than green beans. Green beans have 33µg of folate, while horned melon has 3µg.
- Horned melon has a higher glycemic index than green beans.
Food types used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +238.5% |
| Contains more PotassiumPotassium | +18.7% |
| Contains more CopperCopper | +185% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +630.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more IronIron | +73.8% |
| Contains more ZincZinc | +92% |
| Contains more PhosphorusPhosphorus | +27.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83% |
| Contains more Vitamin AVitamin A | +357.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196% |
| Contains more Vitamin B2Vitamin B2 | +546.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B5Vitamin B5 | +147.3% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 40% | |
| Fiber | 3.2g | 13% | |
| Manganese | 0.285mg | 0.039mg | 11% |
| Folate | 33µg | 3µg | 8% |
| Iron | 0.65mg | 1.13mg | 6% |
| Vitamin B2 | 0.097mg | 0.015mg | 6% |
| Vitamin C | 9.7mg | 5.3mg | 5% |
| Magnesium | 18mg | 40mg | 5% |
| Copper | 0.057mg | 0.02mg | 4% |
| Vitamin B1 | 0.074mg | 0.025mg | 4% |
| Calcium | 44mg | 13mg | 3% |
| Choline | 16.9mg | 3% | |
| Vitamin A | 32µg | 7µg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Zinc | 0.25mg | 0.48mg | 2% |
| Fats | 0.28g | 1.26g | 2% |
| Vitamin B5 | 0.074mg | 0.183mg | 2% |
| Potassium | 146mg | 123mg | 1% |
| Phosphorus | 29mg | 37mg | 1% |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin B6 | 0.056mg | 0.063mg | 1% |
| Calories | 35kcal | 44kcal | 0% |
| Protein | 1.89g | 1.78g | 0% |
| Carbs | 7.88g | 7.56g | 0% |
| Net carbs | 4.68g | 7.56g | N/A |
| Sugar | 3.63g | N/A | |
| Sodium | 1mg | 2mg | 0% |
| Selenium | 0.2µg | 0% | |
| Vitamin B3 | 0.614mg | 0.565mg | 0% |
| Saturated fat | 0.064g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more OtherOther | +69.8% |
| Contains more FatsFats | +350% |
~equal in
Protein
~1.78g
~equal in
Carbs
~7.56g
~equal in
Water
~88.97g
