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  6. Green beans vs. Horseradish

Green beans vs. Horseradish — In-Depth Nutrition Comparison

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How are green beans and horseradish different?

  • Green beans are richer in vitamin K, vitamin A, manganese, vitamin B2, and vitamin B1, while horseradish is higher in vitamin C, folate, and zinc.
  • Green beans cover your daily need for vitamin K, 39% more than horseradish.
  • Green beans contain 317 times more vitamin A than horseradish. Green beans contain 633IU of vitamin A, while horseradish contains 2IU.
  • Green beans are lower in sodium.
  • Horseradish has a higher glycemic index (35) than green beans (20).

Beans, snap, green, cooked, boiled, drained, without salt and Horseradish, prepared types were used in this article.

Infographic

Green beans vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more IronIron +54.8%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +126.2%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +68.5%
Contains more ZincZinc +232%
Contains more SeleniumSelenium +1300%
~equal in Copper ~0.058mg
~equal in Phosphorus ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4500%
Contains more Vitamin B1Vitamin B1 +825%
Contains more Vitamin B2Vitamin B2 +304.2%
Contains more Vitamin B3Vitamin B3 +59.1%
Contains more Vitamin KVitamin K +3584.6%
Contains more CholineCholine +160%
Contains more Vitamin CVitamin C +156.7%
Contains more Vitamin B5Vitamin B5 +25.7%
Contains more Vitamin B6Vitamin B6 +30.4%
Contains more FolateFolate +72.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Horseradish DV% diff.
Vitamin K 47.9µg 1.3µg 39%
Sodium 1mg 420mg 18%
Vitamin C 9.7mg 24.9mg 17%
Manganese 0.285mg 0.126mg 7%
Vitamin B2 0.097mg 0.024mg 6%
Vitamin B1 0.074mg 0.008mg 6%
Folate 33µg 57µg 6%
Selenium 0.2µg 2.8µg 5%
Zinc 0.25mg 0.83mg 5%
Vitamin A 32µg 0µg 4%
Potassium 146mg 246mg 3%
Vitamin E 0.46mg 0.01mg 3%
Iron 0.65mg 0.42mg 3%
Magnesium 18mg 27mg 2%
Choline 16.9mg 6.5mg 2%
Vitamin B6 0.056mg 0.073mg 1%
Vitamin B3 0.614mg 0.386mg 1%
Protein 1.89g 1.18g 1%
Polyunsaturated fat 0.145g 0.339g 1%
Calories 35kcal 48kcal 1%
Fats 0.28g 0.69g 1%
Calcium 44mg 56mg 1%
Carbs 7.88g 11.29g 1%
Net carbs 4.68g 7.99g N/A
Sugar 3.63g 7.99g N/A
Fiber 3.2g 3.3g 0%
Copper 0.057mg 0.058mg 0%
Phosphorus 29mg 31mg 0%
Vitamin B5 0.074mg 0.093mg 0%
Saturated fat 0.064g 0.09g 0%
Monounsaturated fat 0.011g 0.13g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +60.2%
Contains more FatsFats +146.4%
Contains more CarbsCarbs +43.3%
Contains more OtherOther +141.1%
~equal in Water ~85.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains less Sat. FatSaturated fat -28.9%
Contains more Mono. FatMonounsaturated fat +1081.8%
Contains more Poly. FatPolyunsaturated fat +133.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.