Green beans vs. Jujube — In-Depth Nutrition Comparison
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How are green beans and jujube different?
- Green beans are higher in vitamin A and manganese; however, jujube is richer in vitamin C.
- Daily need coverage for vitamin C for jujube is 66% higher.
- Green beans contain 16 times more vitamin A than jujube. While green beans contain 633IU of vitamin A, jujube contains only 40IU.
Beans, snap, green, cooked, boiled, drained, without salt and Jujube, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +109.5% |
| Contains more IronIron | +35.4% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +26.1% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +239.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +71.2% |
| Contains more CopperCopper | +28.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +270% |
| Contains more Vitamin B2Vitamin B2 | +142.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +611.3% |
| Contains more Vitamin B3Vitamin B3 | +46.6% |
| Contains more Vitamin B6Vitamin B6 | +44.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.7mg | 69mg | 66% |
| Vitamin K | 47.9µg | 40% | |
| Fiber | 3.2g | 13% | |
| Manganese | 0.285mg | 0.084mg | 9% |
| Folate | 33µg | 8% | |
| Vitamin B1 | 0.074mg | 0.02mg | 5% |
| Carbs | 7.88g | 20.23g | 4% |
| Vitamin B2 | 0.097mg | 0.04mg | 4% |
| Vitamin A | 32µg | 2µg | 3% |
| Choline | 16.9mg | 3% | |
| Potassium | 146mg | 250mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Vitamin B6 | 0.056mg | 0.081mg | 2% |
| Vitamin B3 | 0.614mg | 0.9mg | 2% |
| Calories | 35kcal | 79kcal | 2% |
| Zinc | 0.25mg | 0.05mg | 2% |
| Copper | 0.057mg | 0.073mg | 2% |
| Iron | 0.65mg | 0.48mg | 2% |
| Calcium | 44mg | 21mg | 2% |
| Magnesium | 18mg | 10mg | 2% |
| Phosphorus | 29mg | 23mg | 1% |
| Polyunsaturated fat | 0.145g | 1% | |
| Protein | 1.89g | 1.2g | 1% |
| Vitamin B5 | 0.074mg | 1% | |
| Fats | 0.28g | 0.2g | 0% |
| Net carbs | 4.68g | 20.23g | N/A |
| Sugar | 3.63g | N/A | |
| Sodium | 1mg | 3mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.064g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
20.23 g
Water:
77.86 g
Other:
0.51 g
| Contains more ProteinProtein | +57.5% |
| Contains more FatsFats | +40% |
| Contains more WaterWater | +14.6% |
| Contains more OtherOther | +43.1% |
| Contains more CarbsCarbs | +156.7% |
