Green beans vs. Kiwi — In-Depth Nutrition Comparison
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Differences between green beans and kiwi
- Green beans have more vitamin A, manganese, vitamin K, and vitamin B2, while kiwi has more vitamin C, copper, and vitamin E.
- Kiwi's daily need coverage for vitamin C is 92% higher.
- Kiwi contains 7 times less vitamin A than green beans. Green beans contain 633IU of vitamin A, while kiwi contains 87IU.
- The amount of sugar in green beans is lower.
- Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of kiwi is 58.
The food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Kiwifruit, green, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +29.4% |
| Contains more IronIron | +109.7% |
| Contains more ZincZinc | +78.6% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +190.8% |
| Contains more PotassiumPotassium | +113.7% |
| Contains more CopperCopper | +128.1% |
| Contains more PhosphorusPhosphorus | +17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +700% |
| Contains more Vitamin B1Vitamin B1 | +174.1% |
| Contains more Vitamin B2Vitamin B2 | +288% |
| Contains more Vitamin B3Vitamin B3 | +80.1% |
| Contains more Vitamin KVitamin K | +18.9% |
| Contains more FolateFolate | +32% |
| Contains more CholineCholine | +116.7% |
| Contains more Vitamin CVitamin C | +855.7% |
| Contains more Vitamin EVitamin E | +217.4% |
| Contains more Vitamin B5Vitamin B5 | +147.3% |
| Contains more Vitamin B6Vitamin B6 | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.7mg | 92.7mg | 92% |
| Manganese | 0.285mg | 0.098mg | 8% |
| Copper | 0.057mg | 0.13mg | 8% |
| Vitamin E | 0.46mg | 1.46mg | 7% |
| Vitamin K | 47.9µg | 40.3µg | 6% |
| Vitamin B2 | 0.097mg | 0.025mg | 6% |
| Fructose | 4.35g | 5% | |
| Potassium | 146mg | 312mg | 5% |
| Vitamin B1 | 0.074mg | 0.027mg | 4% |
| Iron | 0.65mg | 0.31mg | 4% |
| Vitamin A | 32µg | 4µg | 3% |
| Protein | 1.89g | 1.14g | 2% |
| Choline | 16.9mg | 7.8mg | 2% |
| Folate | 33µg | 25µg | 2% |
| Vitamin B5 | 0.074mg | 0.183mg | 2% |
| Vitamin B3 | 0.614mg | 0.341mg | 2% |
| Carbs | 7.88g | 14.66g | 2% |
| Polyunsaturated fat | 0.145g | 0.287g | 1% |
| Vitamin B6 | 0.056mg | 0.063mg | 1% |
| Calories | 35kcal | 61kcal | 1% |
| Fiber | 3.2g | 3g | 1% |
| Phosphorus | 29mg | 34mg | 1% |
| Calcium | 44mg | 34mg | 1% |
| Zinc | 0.25mg | 0.14mg | 1% |
| Fats | 0.28g | 0.52g | 0% |
| Net carbs | 4.68g | 11.66g | N/A |
| Magnesium | 18mg | 17mg | 0% |
| Sugar | 3.63g | 8.99g | N/A |
| Sodium | 1mg | 3mg | 0% |
| Selenium | 0.2µg | 0.2µg | 0% |
| Saturated fat | 0.064g | 0.029g | 0% |
| Monounsaturated fat | 0.011g | 0.047g | 0% |
| Tryptophan | 0.02mg | 0.015mg | 0% |
| Threonine | 0.082mg | 0.047mg | 0% |
| Isoleucine | 0.069mg | 0.051mg | 0% |
| Leucine | 0.116mg | 0.066mg | 0% |
| Lysine | 0.091mg | 0.061mg | 0% |
| Methionine | 0.023mg | 0.024mg | 0% |
| Phenylalanine | 0.069mg | 0.044mg | 0% |
| Valine | 0.093mg | 0.057mg | 0% |
| Histidine | 0.035mg | 0.027mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
1.14 g
Fats:
0.52 g
Carbs:
14.66 g
Water:
83.07 g
Other:
0.61 g
| Contains more ProteinProtein | +65.8% |
| Contains more OtherOther | +19.7% |
| Contains more FatsFats | +85.7% |
| Contains more CarbsCarbs | +86% |
~equal in
Water
~83.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.287 g
| Contains less Sat. FatSaturated fat | -54.7% |
| Contains more Mono. FatMonounsaturated fat | +327.3% |
| Contains more Poly. FatPolyunsaturated fat | +97.9% |
