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  6. Green beans vs. Ladyfinger

Green beans vs. Ladyfinger — In-Depth Nutrition Comparison

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What are the main differences between green beans and ladyfinger?

  • Green beans are richer in vitamin C, yet ladyfinger is richer in iron, vitamin B12, vitamin B2, vitamin B5, phosphorus, vitamin B1, and folate.
  • Ladyfinger's daily need coverage for cholesterol is 74% higher.
  • Green beans contain less saturated fat.

We used Beans, snap, green, cooked, boiled, drained, without salt and Cookies, ladyfingers, without lemon juice and rind types in this comparison.

Infographic

Green beans vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +29.2%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +18.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +450.8%
Contains more CopperCopper +66.7%
Contains more ZincZinc +356%
Contains more PhosphorusPhosphorus +496.6%
~equal in Calcium ~47mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +421.9%
Contains more Vitamin B1Vitamin B1 +283.8%
Contains more Vitamin B2Vitamin B2 +341.2%
Contains more Vitamin B3Vitamin B3 +242.7%
Contains more Vitamin B5Vitamin B5 +1408.1%
Contains more Vitamin B6Vitamin B6 +117.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +133.3%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Green beans Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Vitamin K 47.9µg 40%
Iron 0.65mg 3.58mg 37%
Vitamin B12 0µg 0.75µg 31%
Vitamin B2 0.097mg 0.428mg 25%
Vitamin B5 0.074mg 1.116mg 21%
Phosphorus 29mg 173mg 21%
Vitamin B1 0.074mg 0.284mg 18%
Carbs 7.88g 59.7g 17%
Protein 1.89g 10.6g 17%
Calories 35kcal 363kcal 16%
Vitamin A 32µg 167µg 15%
Fats 0.28g 9.1g 14%
Saturated fat 0.064g 3.022g 13%
Vitamin C 9.7mg 0mg 11%
Folate 33µg 77µg 11%
Polyunsaturated fat 0.145g 1.423g 9%
Fiber 3.2g 1g 9%
Monounsaturated fat 0.011g 3.745g 9%
Vitamin B3 0.614mg 2.104mg 9%
Zinc 0.25mg 1.14mg 8%
Sodium 1mg 147mg 6%
Vitamin B6 0.056mg 0.122mg 5%
Copper 0.057mg 0.095mg 4%
Vitamin E 0.46mg 3%
Choline 16.9mg 3%
Manganese 0.285mg 0.24mg 2%
Magnesium 18mg 12mg 1%
Potassium 146mg 113mg 1%
Net carbs 4.68g 58.7g N/A
Calcium 44mg 47mg 0%
Sugar 3.63g N/A
Selenium 0.2µg 0%
Tryptophan 0.02mg 0.133mg 0%
Threonine 0.082mg 0.467mg 0%
Isoleucine 0.069mg 0.516mg 0%
Leucine 0.116mg 0.861mg 0%
Lysine 0.091mg 0.679mg 0%
Methionine 0.023mg 0.268mg 0%
Phenylalanine 0.069mg 0.511mg 0%
Valine 0.093mg 0.579mg 0%
Histidine 0.035mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +357.5%
Contains more ProteinProtein +460.8%
Contains more FatsFats +3150%
Contains more CarbsCarbs +657.6%
Contains more OtherOther +50.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +33945.5%
Contains more Poly. FatPolyunsaturated fat +881.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.