Green beans vs. Lasagne — In-Depth Nutrition Comparison

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Significant differences between green beans and lasagne

Green beans have more vitamin K, vitamin C, and fiber; however, lasagne is richer in selenium, vitamin B12, phosphorus, and vitamin B3.
Green beans cover your daily vitamin K needs 34% more than lasagne.
Lasagne has 4 times less vitamin C than green beans. Green beans have 9.7mg of vitamin C, while lasagne has 2.5mg.
Green beans contain less saturated fat.

Specific food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Lasagna with meat sauce, frozen, prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Green beans

Lasagne

Contains less SodiumSodium	-99.7%
Contains more ManganeseManganese	+47.7%

Contains more MagnesiumMagnesium	+11.1%
Contains more CalciumCalcium	+100%
Contains more PotassiumPotassium	+34.2%
Contains more CopperCopper	+57.9%
Contains more ZincZinc	+248%
Contains more PhosphorusPhosphorus	+296.6%
Contains more SeleniumSelenium	+7850%

~equal in Iron ~0.71mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Green beans

Lasagne

Contains more Vitamin CVitamin C	+288%
Contains more Vitamin B2Vitamin B2	+31.1%
Contains more Vitamin KVitamin K	+584.3%
Contains more FolateFolate	+37.5%

Contains more Vitamin AVitamin A	+28.1%
Contains more Vitamin EVitamin E	+84.8%
Contains more Vitamin B3Vitamin B3	+148.9%
Contains more Vitamin B5Vitamin B5	+336.5%
Contains more Vitamin B6Vitamin B6	+117.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more CholineCholine	+37.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.07mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	47.9µg	7µg	34%
Selenium	0.2µg	15.9µg	29%
Sodium	1mg	373mg	16%
Vitamin B12	0µg	0.33µg	14%
Phosphorus	29mg	115mg	12%
Protein	1.89g	7.28g	11%
Saturated fat	0.064g	2.348g	10%
Vitamin C	9.7mg	2.5mg	8%
Fats	0.28g	4.92g	7%
Zinc	0.25mg	0.87mg	6%
Cholesterol	0mg	17mg	6%
Vitamin B3	0.614mg	1.528mg	6%
Fiber	3.2g	1.7g	6%
Calories	35kcal	135kcal	5%
Vitamin B6	0.056mg	0.122mg	5%
Vitamin B5	0.074mg	0.323mg	5%
Starch		9.83g	4%
Manganese	0.285mg	0.193mg	4%
Copper	0.057mg	0.09mg	4%
Calcium	44mg	88mg	4%
Monounsaturated fat	0.011g	1.758g	4%
Vitamin E	0.46mg	0.85mg	3%
Vitamin B2	0.097mg	0.074mg	2%
Carbs	7.88g	15.36g	2%
Folate	33µg	24µg	2%
Polyunsaturated fat	0.145g	0.433g	2%
Fructose		1.04g	1%
Potassium	146mg	196mg	1%
Vitamin A	32µg	41µg	1%
Choline	16.9mg	23.2mg	1%
Iron	0.65mg	0.71mg	1%
Net carbs	4.68g	13.66g	N/A
Vitamin D	0IU	1IU	0%
Magnesium	18mg	20mg	0%
Sugar	3.63g	3.11g	N/A
Vitamin B1	0.074mg	0.07mg	0%
Trans fat	0g	0.196g	N/A
Tryptophan	0.02mg	0.085mg	0%
Threonine	0.082mg	0.219mg	0%
Isoleucine	0.069mg	0.224mg	0%
Leucine	0.116mg	0.578mg	0%
Lysine	0.091mg	0.486mg	0%
Methionine	0.023mg	0.164mg	0%
Phenylalanine	0.069mg	0.329mg	0%
Valine	0.093mg	0.285mg	0%
Histidine	0.035mg	0.183mg	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.026g	N/A
Omega-3 - DPA	0g	0.003g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.006g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		0.322g	N/A