Green beans vs. Lychee — In-Depth Nutrition Comparison
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What are the differences between green beans and lychee?
- Green beans are higher in vitamin K, vitamin A, manganese, fiber, and vitamin B1, yet lychee is higher in vitamin C and copper.
- Lychee's daily need coverage for vitamin C is 69% more.
- The glycemic index of green beans is lower.
We used Beans, snap, green, cooked, boiled, drained, without salt and Litchis, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80% |
| Contains more CalciumCalcium | +780% |
| Contains more IronIron | +109.7% |
| Contains more ZincZinc | +257.1% |
| Contains more ManganeseManganese | +418.2% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more CopperCopper | +159.6% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +557.1% |
| Contains more Vitamin B1Vitamin B1 | +572.7% |
| Contains more Vitamin B2Vitamin B2 | +49.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +11875% |
| Contains more FolateFolate | +135.7% |
| Contains more CholineCholine | +138% |
| Contains more Vitamin CVitamin C | +637.1% |
| Contains more Vitamin B6Vitamin B6 | +78.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 9.7mg | 71.5mg | 69% |
| Vitamin K | 47.9µg | 0.4µg | 40% |
| Copper | 0.057mg | 0.148mg | 10% |
| Manganese | 0.285mg | 0.055mg | 10% |
| Fiber | 3.2g | 1.3g | 8% |
| Vitamin B1 | 0.074mg | 0.011mg | 5% |
| Folate | 33µg | 14µg | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Calcium | 44mg | 5mg | 4% |
| Iron | 0.65mg | 0.31mg | 4% |
| Carbs | 7.88g | 16.53g | 3% |
| Vitamin B6 | 0.056mg | 0.1mg | 3% |
| Vitamin E | 0.46mg | 0.07mg | 3% |
| Choline | 16.9mg | 7.1mg | 2% |
| Vitamin B2 | 0.097mg | 0.065mg | 2% |
| Protein | 1.89g | 0.83g | 2% |
| Calories | 35kcal | 66kcal | 2% |
| Magnesium | 18mg | 10mg | 2% |
| Zinc | 0.25mg | 0.07mg | 2% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Vitamin B5 | 0.074mg | 1% | |
| Potassium | 146mg | 171mg | 1% |
| Fats | 0.28g | 0.44g | 0% |
| Net carbs | 4.68g | 15.23g | N/A |
| Sugar | 3.63g | 15.23g | N/A |
| Phosphorus | 29mg | 31mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Vitamin B3 | 0.614mg | 0.603mg | 0% |
| Saturated fat | 0.064g | 0.099g | 0% |
| Monounsaturated fat | 0.011g | 0.12g | 0% |
| Polyunsaturated fat | 0.145g | 0.132g | 0% |
| Tryptophan | 0.02mg | 0.007mg | 0% |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0.041mg | 0% |
| Methionine | 0.023mg | 0.009mg | 0% |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
0.83 g
Fats:
0.44 g
Carbs:
16.53 g
Water:
81.76 g
Other:
0.44 g
| Contains more ProteinProtein | +127.7% |
| Contains more OtherOther | +65.9% |
| Contains more FatsFats | +57.1% |
| Contains more CarbsCarbs | +109.8% |
~equal in
Water
~81.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.099 g
Monounsaturated fat:
Mono. Fat
0.12 g
Polyunsaturated fat:
Poly. Fat
0.132 g
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Mono. FatMonounsaturated fat | +990.9% |
~equal in
Polyunsaturated fat
~0.132g
