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  6. Green beans vs. Lupin Bean

Green beans vs. Lupin Bean — In-Depth Nutrition Comparison

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Significant differences between green beans and lupin Bean

  • Green beans have more vitamin A and vitamin C; however, lupin Bean is richer in copper, manganese, phosphorus, zinc, magnesium, iron, folate, and vitamin B1.
  • Lupin Bean covers your daily copper needs 19% more than green beans.
  • Lupin Bean has 90 times less vitamin A than green beans. Green beans have 633IU of vitamin A, while lupin Bean has 7IU.

Specific food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Lupins, mature seeds, cooked, boiled, without salt.

Infographic

Green beans vs Lupin Bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 15% 22% 45% 77% 38% 55% 0.52% 88% 14%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +15.9%
Contains more PotassiumPotassium +67.8%
Contains more IronIron +84.6%
Contains more CopperCopper +305.3%
Contains more ZincZinc +452%
Contains more PhosphorusPhosphorus +341.4%
Contains more ManganeseManganese +137.2%
Contains more SeleniumSelenium +1200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 12% 9.3% 11% 2.1% 0% 0% 44% 0%
Contains more Vitamin CVitamin C +781.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +83%
Contains more Vitamin B3Vitamin B3 +24%
Contains more Vitamin B6Vitamin B6 +522.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +81.1%
Contains more Vitamin B5Vitamin B5 +154.1%
Contains more FolateFolate +78.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Lupin Bean DV% diff.
Vitamin K 47.9µg 40%
Protein 1.89g 15.57g 27%
Copper 0.057mg 0.231mg 19%
Manganese 0.285mg 0.676mg 17%
Phosphorus 29mg 128mg 14%
Vitamin C 9.7mg 1.1mg 10%
Zinc 0.25mg 1.38mg 10%
Magnesium 18mg 54mg 9%
Folate 33µg 59µg 7%
Iron 0.65mg 1.2mg 7%
Vitamin B1 0.074mg 0.134mg 5%
Vitamin A 32µg 0µg 4%
Polyunsaturated fat 0.145g 0.73g 4%
Vitamin B6 0.056mg 0.009mg 4%
Selenium 0.2µg 2.6µg 4%
Calories 35kcal 119kcal 4%
Fats 0.28g 2.92g 4%
Potassium 146mg 245mg 3%
Vitamin B2 0.097mg 0.053mg 3%
Choline 16.9mg 3%
Vitamin E 0.46mg 3%
Monounsaturated fat 0.011g 1.18g 3%
Fiber 3.2g 2.8g 2%
Vitamin B5 0.074mg 0.188mg 2%
Saturated fat 0.064g 0.346g 1%
Vitamin B3 0.614mg 0.495mg 1%
Calcium 44mg 51mg 1%
Carbs 7.88g 9.88g 1%
Net carbs 4.68g 7.08g N/A
Sugar 3.63g N/A
Sodium 1mg 4mg 0%
Tryptophan 0.02mg 0.125mg 0%
Threonine 0.082mg 0.573mg 0%
Isoleucine 0.069mg 0.695mg 0%
Leucine 0.116mg 1.181mg 0%
Lysine 0.091mg 0.832mg 0%
Methionine 0.023mg 0.11mg 0%
Phenylalanine 0.069mg 0.618mg 0%
Valine 0.093mg 0.65mg 0%
Histidine 0.035mg 0.443mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
16% 3% 10% 71%
Protein: 15.57 g
Fats: 2.92 g
Carbs: 9.88 g
Water: 71.08 g
Other: 0.55 g
Contains more WaterWater +25.5%
Contains more OtherOther +32.7%
Contains more ProteinProtein +723.8%
Contains more FatsFats +942.9%
Contains more CarbsCarbs +25.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
15% 52% 32%
Saturated fat: Sat. Fat 0.346 g
Monounsaturated fat: Mono. Fat 1.18 g
Polyunsaturated fat: Poly. Fat 0.73 g
Contains less Sat. FatSaturated fat -81.5%
Contains more Mono. FatMonounsaturated fat +10627.3%
Contains more Poly. FatPolyunsaturated fat +403.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172424/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.