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  6. Green beans vs. Mamey Sapote

Green beans vs. Mamey Sapote — In-Depth Nutrition Comparison

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What are the differences between green beans and mamey Sapote?

  • Green beans are higher in vitamin A and folate, yet mamey Sapote is higher in vitamin B6, copper, vitamin C, vitamin E, potassium, fiber, vitamin B5, and vitamin B3.
  • Mamey Sapote's daily need coverage for vitamin B6 is 51% more.
  • Green beans have 5 times more folate than mamey Sapote. While green beans have 33µg of folate, mamey Sapote has only 7µg.

We used Beans, snap, green, cooked, boiled, drained, without salt and Sapote, mamey, raw types in this article.

Infographic

Green beans vs Mamey Sapote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 5.4% 40% 29% 71% 5.2% 11% 0.91% 27% 0%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +144.4%
Contains more ZincZinc +31.6%
Contains more PhosphorusPhosphorus +11.5%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +39.7%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +211%
Contains more IronIron +20%
Contains more CopperCopper +273.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 2.3% 42% 0% 3.3% 27% 27% 24% 166% 0% 0% 5.3% 0%
Contains more Vitamin AVitamin A +357.1%
Contains more Vitamin B1Vitamin B1 +469.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +371.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +137.1%
Contains more Vitamin EVitamin E +358.7%
Contains more Vitamin B2Vitamin B2 +19.6%
Contains more Vitamin B3Vitamin B3 +133.2%
Contains more Vitamin B5Vitamin B5 +436.5%
Contains more Vitamin B6Vitamin B6 +1185.7%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Mamey Sapote DV% diff.
Vitamin B6 0.056mg 0.72mg 51%
Vitamin K 47.9µg 40%
Copper 0.057mg 0.213mg 17%
Vitamin C 9.7mg 23mg 15%
Vitamin E 0.46mg 2.11mg 11%
Fructose 7.66g 10%
Fiber 3.2g 5.4g 9%
Potassium 146mg 454mg 9%
Carbs 7.88g 32.1g 8%
Folate 33µg 7µg 7%
Vitamin B5 0.074mg 0.397mg 6%
Vitamin B3 0.614mg 1.432mg 5%
Vitamin B1 0.074mg 0.013mg 5%
Manganese 0.285mg 0.204mg 4%
Calories 35kcal 124kcal 4%
Starch 6.33g 3%
Calcium 44mg 18mg 3%
Vitamin A 32µg 7µg 3%
Choline 16.9mg 3%
Iron 0.65mg 0.78mg 2%
Magnesium 18mg 11mg 2%
Vitamin B2 0.097mg 0.116mg 1%
Protein 1.89g 1.45g 1%
Zinc 0.25mg 0.19mg 1%
Fats 0.28g 0.46g 0%
Net carbs 4.68g 26.7g N/A
Sugar 3.63g 20.14g N/A
Phosphorus 29mg 26mg 0%
Sodium 1mg 7mg 0%
Selenium 0.2µg 0%
Saturated fat 0.064g 0.169g 0%
Monounsaturated fat 0.011g 0.102g 0%
Polyunsaturated fat 0.145g 0.097g 0%
Tryptophan 0.02mg 0.049mg 0%
Threonine 0.082mg 0.085mg 0%
Isoleucine 0.069mg 0.061mg 0%
Leucine 0.116mg 0.073mg 0%
Lysine 0.091mg 0.073mg 0%
Methionine 0.023mg 0.024mg 0%
Phenylalanine 0.069mg 0.061mg 0%
Valine 0.093mg 0.073mg 0%
Histidine 0.035mg 0.049mg 0%
Omega-3 - ALA 0.082g N/A
Omega-6 - Linoleic acid 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
32% 65%
Protein: 1.45 g
Fats: 0.46 g
Carbs: 32.1 g
Water: 64.87 g
Other: 1.12 g
Contains more ProteinProtein +30.3%
Contains more WaterWater +37.5%
Contains more FatsFats +64.3%
Contains more CarbsCarbs +307.4%
Contains more OtherOther +53.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
46% 28% 26%
Saturated fat: Sat. Fat 0.169 g
Monounsaturated fat: Mono. Fat 0.102 g
Polyunsaturated fat: Poly. Fat 0.097 g
Contains less Sat. FatSaturated fat -62.1%
Contains more Poly. FatPolyunsaturated fat +49.5%
Contains more Mono. FatMonounsaturated fat +827.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Mamey Sapote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167760/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.