Green beans vs. Milkshake — In-Depth Nutrition Comparison
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The main differences between green beans and milkshake
- Green beans have more vitamin K, fiber, manganese, vitamin A, and vitamin C; however, milkshake has more vitamin B12, phosphorus, calcium, and vitamin D.
- Daily need coverage for vitamin K for green beans is 40% higher.
- Green beans are lower in saturated fat.
Food types used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +550% |
| Contains more CopperCopper | +11.8% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1935.7% |
| Contains more CalciumCalcium | +231.8% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more ZincZinc | +56% |
| Contains more PhosphorusPhosphorus | +296.6% |
| Contains more SeleniumSelenium | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28% |
| Contains more Vitamin EVitamin E | +820% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B3Vitamin B3 | +320.5% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +23850% |
| Contains more FolateFolate | +371.4% |
| Contains more CholineCholine | +18.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101% |
| Contains more Vitamin B5Vitamin B5 | +397.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 0.2µg | 40% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Fiber | 3.2g | 0g | 13% |
| Phosphorus | 29mg | 115mg | 12% |
| Manganese | 0.285mg | 0.014mg | 12% |
| Vitamin C | 9.7mg | 0mg | 11% |
| Calcium | 44mg | 146mg | 10% |
| Saturated fat | 0.064g | 1.886g | 8% |
| Vitamin B2 | 0.097mg | 0.195mg | 8% |
| Iron | 0.65mg | 0.1mg | 7% |
| Folate | 33µg | 7µg | 7% |
| Vitamin B5 | 0.074mg | 0.368mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin B1 | 0.074mg | 0.03mg | 4% |
| Protein | 1.89g | 3.86g | 4% |
| Calories | 35kcal | 112kcal | 4% |
| Selenium | 0.2µg | 2.3µg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Sodium | 1mg | 95mg | 4% |
| Fats | 0.28g | 3.03g | 4% |
| Vitamin B3 | 0.614mg | 0.146mg | 3% |
| Carbs | 7.88g | 17.75g | 3% |
| Vitamin E | 0.46mg | 0.05mg | 3% |
| Monounsaturated fat | 0.011g | 0.875g | 2% |
| Vitamin A | 32µg | 25µg | 1% |
| Zinc | 0.25mg | 0.39mg | 1% |
| Copper | 0.057mg | 0.051mg | 1% |
| Potassium | 146mg | 183mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Vitamin B6 | 0.056mg | 0.042mg | 1% |
| Net carbs | 4.68g | 17.75g | N/A |
| Sugar | 3.63g | 17.75g | N/A |
| Choline | 16.9mg | 14.3mg | 0% |
| Polyunsaturated fat | 0.145g | 0.113g | 0% |
| Tryptophan | 0.02mg | 0.054mg | 0% |
| Threonine | 0.082mg | 0.174mg | 0% |
| Isoleucine | 0.069mg | 0.234mg | 0% |
| Leucine | 0.116mg | 0.378mg | 0% |
| Lysine | 0.091mg | 0.306mg | 0% |
| Methionine | 0.023mg | 0.097mg | 0% |
| Phenylalanine | 0.069mg | 0.186mg | 0% |
| Valine | 0.093mg | 0.258mg | 0% |
| Histidine | 0.035mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more WaterWater | +19.8% |
| Contains more ProteinProtein | +104.2% |
| Contains more FatsFats | +982.1% |
| Contains more CarbsCarbs | +125.3% |
| Contains more OtherOther | +24.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Poly. FatPolyunsaturated fat | +28.3% |
| Contains more Mono. FatMonounsaturated fat | +7854.5% |
