Green beans vs. Milkshake — In-Depth Nutrition Comparison
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The main differences between green beans and milkshake
- Green beans have more vitamin K, fiber, manganese, vitamin A, and vitamin C; however, milkshake has more vitamin B12, phosphorus, calcium, and vitamin D.
- Daily need coverage for vitamin K for green beans is 40% higher.
- Green beans are lower in saturated fat.
Food types used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Milk shakes, thick vanilla.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +550% |
| Contains more CopperCopper | +11.8% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1935.7% |
| Contains more CalciumCalcium | +231.8% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more ZincZinc | +56% |
| Contains more PhosphorusPhosphorus | +296.6% |
| Contains more SeleniumSelenium | +1050% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28% |
| Contains more Vitamin EVitamin E | +820% |
| Contains more Vitamin B1Vitamin B1 | +146.7% |
| Contains more Vitamin B3Vitamin B3 | +320.5% |
| Contains more Vitamin B6Vitamin B6 | +33.3% |
| Contains more Vitamin KVitamin K | +23850% |
| Contains more FolateFolate | +371.4% |
| Contains more CholineCholine | +18.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +101% |
| Contains more Vitamin B5Vitamin B5 | +397.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
3.86 g
Fats:
3.03 g
Carbs:
17.75 g
Water:
74.45 g
Other:
0.91 g
| Contains more WaterWater | +19.8% |
| Contains more ProteinProtein | +104.2% |
| Contains more FatsFats | +982.1% |
| Contains more CarbsCarbs | +125.3% |
| Contains more OtherOther | +24.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
1.886 g
Monounsaturated fat:
Mono. Fat
0.875 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Poly. FatPolyunsaturated fat | +28.3% |
| Contains more Mono. FatMonounsaturated fat | +7854.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 47.9µg | 0.2µg | 40% |
| Vitamin B12 | 0µg | 0.52µg | 22% |
| Fiber | 3.2g | 0g | 13% |
| Phosphorus | 29mg | 115mg | 12% |
| Manganese | 0.285mg | 0.014mg | 12% |
| Vitamin C | 9.7mg | 0mg | 11% |
| Calcium | 44mg | 146mg | 10% |
| Saturated fat | 0.064g | 1.886g | 8% |
| Vitamin B2 | 0.097mg | 0.195mg | 8% |
| Iron | 0.65mg | 0.1mg | 7% |
| Folate | 33µg | 7µg | 7% |
| Vitamin B5 | 0.074mg | 0.368mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin B1 | 0.074mg | 0.03mg | 4% |
| Protein | 1.89g | 3.86g | 4% |
| Calories | 35kcal | 112kcal | 4% |
| Selenium | 0.2µg | 2.3µg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Sodium | 1mg | 95mg | 4% |
| Fats | 0.28g | 3.03g | 4% |
| Vitamin B3 | 0.614mg | 0.146mg | 3% |
| Carbs | 7.88g | 17.75g | 3% |
| Vitamin E | 0.46mg | 0.05mg | 3% |
| Monounsaturated fat | 0.011g | 0.875g | 2% |
| Vitamin A | 32µg | 25µg | 1% |
| Zinc | 0.25mg | 0.39mg | 1% |
| Copper | 0.057mg | 0.051mg | 1% |
| Potassium | 146mg | 183mg | 1% |
| Magnesium | 18mg | 12mg | 1% |
| Vitamin B6 | 0.056mg | 0.042mg | 1% |
| Net carbs | 4.68g | 17.75g | N/A |
| Sugar | 3.63g | 17.75g | N/A |
| Choline | 16.9mg | 14.3mg | 0% |
| Polyunsaturated fat | 0.145g | 0.113g | 0% |
| Tryptophan | 0.02mg | 0.054mg | 0% |
| Threonine | 0.082mg | 0.174mg | 0% |
| Isoleucine | 0.069mg | 0.234mg | 0% |
| Leucine | 0.116mg | 0.378mg | 0% |
| Lysine | 0.091mg | 0.306mg | 0% |
| Methionine | 0.023mg | 0.097mg | 0% |
| Phenylalanine | 0.069mg | 0.186mg | 0% |
| Valine | 0.093mg | 0.258mg | 0% |
| Histidine | 0.035mg | 0.105mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
15%
Minerals Daily Need Coverage Score
14%
18%
Comparison summary
Which food is cheaper?
Milkshake is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Green beans is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Green beans is lower in Sugar (difference - 14.12g)
Which food contains less Sodium?
Green beans contains less Sodium (difference - 94mg)
Which food is lower in Saturated fat?
Green beans is lower in Saturated fat (difference - 1.822g)
Which food is lower in glycemic index?
Green beans is lower in glycemic index (difference - 7)
Which food is richer in vitamins?
Green beans is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.