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  6. Green beans vs. Millet flour

Green beans vs. Millet flour — In-Depth Nutrition Comparison

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Significant differences between green beans and millet flour

  • Green beans have more vitamin K; however, millet flour is richer in selenium, copper, iron, phosphorus, vitamin B3, manganese, vitamin B1, vitamin B6, and magnesium.
  • Millet flour covers your daily selenium needs 59% more than green beans.
  • Millet flour has 60 times less vitamin K than green beans. Green beans have 47.9µg of vitamin K, while millet flour has 0.8µg.
  • Millet flour has a higher glycemic index. The glycemic index of millet flour is 70, while the glycemic index of green beans is 20.

Specific food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Millet flour.

Infographic

Green beans vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more CalciumCalcium +214.3%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +561.1%
Contains more PotassiumPotassium +53.4%
Contains more IronIron +506.2%
Contains more CopperCopper +838.6%
Contains more ZincZinc +952%
Contains more PhosphorusPhosphorus +882.8%
Contains more ManganeseManganese +251.6%
Contains more SeleniumSelenium +16250%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +318.2%
Contains more Vitamin B2Vitamin B2 +32.9%
Contains more Vitamin KVitamin K +5887.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +458.1%
Contains more Vitamin B3Vitamin B3 +880.5%
Contains more Vitamin B5Vitamin B5 +1612.2%
Contains more Vitamin B6Vitamin B6 +564.3%
Contains more FolateFolate +27.3%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Green beans Millet flour DV% diff.
Selenium 0.2µg 32.7µg 59%
Copper 0.057mg 0.535mg 53%
Iron 0.65mg 3.94mg 41%
Vitamin K 47.9µg 0.8µg 39%
Phosphorus 29mg 285mg 37%
Vitamin B3 0.614mg 6.02mg 34%
Manganese 0.285mg 1.002mg 31%
Starch 69.88g 29%
Vitamin B1 0.074mg 0.413mg 28%
Vitamin B6 0.056mg 0.372mg 24%
Vitamin B5 0.074mg 1.267mg 24%
Magnesium 18mg 119mg 24%
Zinc 0.25mg 2.63mg 22%
Carbs 7.88g 75.12g 22%
Protein 1.89g 10.75g 18%
Calories 35kcal 382kcal 17%
Polyunsaturated fat 0.145g 2.618g 16%
Vitamin C 9.7mg 0mg 11%
Fats 0.28g 4.25g 6%
Vitamin A 32µg 4%
Choline 16.9mg 3%
Calcium 44mg 14mg 3%
Saturated fat 0.064g 0.536g 2%
Monounsaturated fat 0.011g 0.924g 2%
Folate 33µg 42µg 2%
Vitamin B2 0.097mg 0.073mg 2%
Vitamin E 0.46mg 0.11mg 2%
Potassium 146mg 224mg 2%
Fiber 3.2g 3.5g 1%
Net carbs 4.68g 71.62g N/A
Sugar 3.63g 1.66g N/A
Sodium 1mg 4mg 0%
Trans fat 0g 0.002g N/A
Tryptophan 0.02mg 0.17mg 0%
Threonine 0.082mg 0.354mg 0%
Isoleucine 0.069mg 0.473mg 0%
Leucine 0.116mg 1.537mg 0%
Lysine 0.091mg 0.144mg 0%
Methionine 0.023mg 0.319mg 0%
Phenylalanine 0.069mg 0.675mg 0%
Valine 0.093mg 0.584mg 0%
Histidine 0.035mg 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +929.1%
Contains more ProteinProtein +468.8%
Contains more FatsFats +1417.9%
Contains more CarbsCarbs +853.3%
Contains more OtherOther +65.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
13% 23% 64%
Saturated fat: Sat. Fat 0.536 g
Monounsaturated fat: Mono. Fat 0.924 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -88.1%
Contains more Mono. FatMonounsaturated fat +8300%
Contains more Poly. FatPolyunsaturated fat +1705.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.