Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Green beans
  5. Compare
  6. Green beans vs. Muenster cheese

Green beans vs. Muenster cheese — In-Depth Nutrition Comparison

Compare

Summary of differences between green beans and muenster cheese

  • Green beans have more vitamin K, while muenster cheese has more calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
  • Muenster cheese covers your daily need for saturated fat, 95% more than green beans.
  • Green beans contain 19 times more vitamin K than muenster cheese. While green beans contain 47.9µg of vitamin K, muenster cheese contains only 2.5µg.
  • The amount of saturated fat in green beans is lower.

These are the specific foods used in this comparison Beans, snap, green, cooked, boiled, drained, without salt and Cheese, muenster.

Infographic

Green beans vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more IronIron +58.5%
Contains more CopperCopper +83.9%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +3462.5%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +1529.5%
Contains more ZincZinc +1024%
Contains more PhosphorusPhosphorus +1513.8%
Contains more SeleniumSelenium +7150%
~equal in Potassium ~134mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +76.9%
Contains more Vitamin B1Vitamin B1 +469.2%
Contains more Vitamin B3Vitamin B3 +496.1%
Contains more Vitamin KVitamin K +1816%
Contains more FolateFolate +175%
Contains more Vitamin AVitamin A +831.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +229.9%
Contains more Vitamin B5Vitamin B5 +156.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B6 ~0.056mg
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Green beans Muenster cheese DV% diff.
Saturated fat 0.064g 19.113g 87%
Calcium 44mg 717mg 67%
Phosphorus 29mg 468mg 63%
Vitamin B12 0µg 1.47µg 61%
Fats 0.28g 30.04g 46%
Protein 1.89g 23.41g 43%
Vitamin K 47.9µg 2.5µg 38%
Cholesterol 0mg 96mg 32%
Vitamin A 32µg 298µg 30%
Sodium 1mg 628mg 27%
Selenium 0.2µg 14.5µg 26%
Zinc 0.25mg 2.81mg 23%
Monounsaturated fat 0.011g 8.711g 22%
Vitamin B2 0.097mg 0.32mg 17%
Calories 35kcal 368kcal 17%
Fiber 3.2g 0g 13%
Manganese 0.285mg 0.008mg 12%
Vitamin C 9.7mg 0mg 11%
Folate 33µg 12µg 5%
Vitamin B1 0.074mg 0.013mg 5%
Copper 0.057mg 0.031mg 3%
Vitamin D 0IU 22IU 3%
Polyunsaturated fat 0.145g 0.661g 3%
Iron 0.65mg 0.41mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin B3 0.614mg 0.103mg 3%
Carbs 7.88g 1.12g 2%
Vitamin B5 0.074mg 0.19mg 2%
Magnesium 18mg 27mg 2%
Vitamin E 0.46mg 0.26mg 1%
Net carbs 4.68g 1.12g N/A
Potassium 146mg 134mg 0%
Sugar 3.63g 1.12g N/A
Vitamin B6 0.056mg 0.056mg 0%
Choline 16.9mg 15.4mg 0%
Tryptophan 0.02mg 0.327mg 0%
Threonine 0.082mg 0.888mg 0%
Isoleucine 0.069mg 1.145mg 0%
Leucine 0.116mg 2.26mg 0%
Lysine 0.091mg 2.139mg 0%
Methionine 0.023mg 0.569mg 0%
Phenylalanine 0.069mg 1.24mg 0%
Valine 0.093mg 1.482mg 0%
Histidine 0.035mg 0.829mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more CarbsCarbs +603.6%
Contains more WaterWater +113.6%
Contains more ProteinProtein +1138.6%
Contains more FatsFats +10628.6%
Contains more OtherOther +401.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
67% 31% 2%
Saturated fat: Sat. Fat 19.113 g
Monounsaturated fat: Mono. Fat 8.711 g
Polyunsaturated fat: Poly. Fat 0.661 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +79090.9%
Contains more Poly. FatPolyunsaturated fat +355.9%

People also compare

Green beans
Green beans vs Yardlong bean (Asparagus bean) raw
Yardlong bean (Asparagus bean) raw
Green beans
Green beans vs Navy bean raw
Navy bean raw
Green beans
Green beans vs Artichoke
Artichoke
Muenster cheese
Muenster cheese vs Neufchâtel cheese
Neufchâtel cheese
Muenster cheese
Muenster cheese vs Port Salut
Port Salut
Muenster cheese
Muenster cheese vs Provolone
Provolone

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.