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  6. Green beans vs. True morels

Green beans vs. True morels — In-Depth Nutrition Comparison

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Summary of differences between green beans and true morels

  • Green beans have more vitamin A, while true morels have more iron, copper, vitamin D, phosphorus, zinc, manganese, vitamin B3, vitamin B2, and potassium.
  • True morels cover your daily need for iron, 144% more than green beans.
  • Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of true morels is 32.

These are the specific foods used in this comparison Beans, snap, green, cooked, boiled, drained, without salt and Mushrooms, morel, raw.

Infographic

Green beans vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 36% 457% 208% 55% 83% 2.7% 77% 12%
Contains less SodiumSodium -95.2%
Contains more PotassiumPotassium +181.5%
Contains more IronIron +1773.8%
Contains more CopperCopper +996.5%
Contains more ZincZinc +712%
Contains more PhosphorusPhosphorus +569%
Contains more ManganeseManganese +106%
Contains more SeleniumSelenium +1000%
~equal in Magnesium ~19mg
~equal in Calcium ~43mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 77% 17% 47% 42% 26% 31% 0% 0% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +266.7%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +111.3%
Contains more Vitamin B3Vitamin B3 +266.8%
Contains more Vitamin B5Vitamin B5 +494.6%
Contains more Vitamin B6Vitamin B6 +142.9%
~equal in Vitamin B1 ~0.069mg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Green beans True morels DV% diff.
Iron 0.65mg 12.18mg 144%
Copper 0.057mg 0.625mg 63%
Vitamin K 47.9µg 40%
Vitamin D 0µg 5.1µg 26%
Vitamin D 0IU 206IU 26%
Phosphorus 29mg 194mg 24%
Zinc 0.25mg 2.03mg 16%
Manganese 0.285mg 0.587mg 13%
Vitamin C 9.7mg 11%
Vitamin B3 0.614mg 2.252mg 10%
Potassium 146mg 411mg 8%
Vitamin B2 0.097mg 0.205mg 8%
Vitamin B5 0.074mg 0.44mg 7%
Vitamin B6 0.056mg 0.136mg 6%
Folate 33µg 9µg 6%
Vitamin A 32µg 0µg 4%
Selenium 0.2µg 2.2µg 4%
Choline 16.9mg 3%
Vitamin E 0.46mg 3%
Polyunsaturated fat 0.145g 0.433g 2%
Fiber 3.2g 2.8g 2%
Protein 1.89g 3.12g 2%
Sodium 1mg 21mg 1%
Carbs 7.88g 5.1g 1%
Calories 35kcal 31kcal 0%
Fats 0.28g 0.57g 0%
Net carbs 4.68g 2.3g N/A
Magnesium 18mg 19mg 0%
Calcium 44mg 43mg 0%
Sugar 3.63g 0.6g N/A
Vitamin B1 0.074mg 0.069mg 0%
Saturated fat 0.064g 0.065g 0%
Monounsaturated fat 0.011g 0.052g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more CarbsCarbs +54.5%
Contains more ProteinProtein +65.1%
Contains more FatsFats +103.6%
Contains more OtherOther +119.2%
~equal in Water ~89.61g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
12% 9% 79%
Saturated fat: Sat. Fat 0.065 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.433 g
Contains more Mono. FatMonounsaturated fat +372.7%
Contains more Poly. FatPolyunsaturated fat +198.6%
~equal in Saturated fat ~0.065g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.