Green beans vs. Naranjilla — In-Depth Nutrition Comparison
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Summary of differences between green beans and naranjilla
- Green beans have more vitamin K, manganese, fiber, folate, vitamin B2, and vitamin C, while naranjilla has more vitamin B3.
- Green beans cover your daily need for vitamin K, 28% more than naranjilla.
These are the specific foods used in this comparison Beans, snap, green, cooked, boiled, drained, without salt and Naranjilla (lulo) pulp, frozen, unsweetened.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +63.6% |
| Contains more CalciumCalcium | +450% |
| Contains more IronIron | +85.7% |
| Contains more CopperCopper | +103.6% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +325.4% |
| Contains more PotassiumPotassium | +37% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +203.1% |
| Contains more Vitamin AVitamin A | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +64.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin KVitamin K | +228.1% |
| Contains more FolateFolate | +1000% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +63% |
| Contains more Vitamin B3Vitamin B3 | +136.2% |
| Contains more Vitamin B5Vitamin B5 | +197.3% |
| Contains more Vitamin B6Vitamin B6 | +91.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 14.6µg | 28% |
| Manganese | 0.285mg | 0.067mg | 9% |
| Folate | 33µg | 3µg | 8% |
| Fiber | 3.2g | 1.1g | 8% |
| Vitamin B2 | 0.097mg | 0mg | 7% |
| Vitamin C | 9.7mg | 3.2mg | 7% |
| Vitamin B3 | 0.614mg | 1.45mg | 5% |
| Calcium | 44mg | 8mg | 4% |
| Iron | 0.65mg | 0.35mg | 4% |
| Vitamin B6 | 0.056mg | 0.107mg | 4% |
| Choline | 16.9mg | 3% | |
| Protein | 1.89g | 0.44g | 3% |
| Copper | 0.057mg | 0.028mg | 3% |
| Vitamin B5 | 0.074mg | 0.22mg | 3% |
| Magnesium | 18mg | 11mg | 2% |
| Potassium | 146mg | 200mg | 2% |
| Phosphorus | 29mg | 12mg | 2% |
| Vitamin E | 0.46mg | 0.75mg | 2% |
| Vitamin B1 | 0.074mg | 0.045mg | 2% |
| Polyunsaturated fat | 0.145g | 1% | |
| Calories | 35kcal | 25kcal | 1% |
| Fructose | 1.04g | 1% | |
| Zinc | 0.25mg | 0.1mg | 1% |
| Carbs | 7.88g | 5.9g | 1% |
| Fats | 0.28g | 0.22g | 0% |
| Net carbs | 4.68g | 4.8g | N/A |
| Sugar | 3.63g | 3.74g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 32µg | 28µg | 0% |
| Selenium | 0.2µg | 0.4µg | 0% |
| Saturated fat | 0.064g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +329.5% |
| Contains more FatsFats | +27.3% |
| Contains more CarbsCarbs | +33.6% |
| Contains more OtherOther | +87.2% |
~equal in
Water
~93.05g
