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Green beans vs. Naranjilla — In-Depth Nutrition Comparison

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Summary of differences between green beans and naranjilla

  • Green beans have more vitamin K, manganese, fiber, folate, vitamin B2, and vitamin C, while naranjilla has more vitamin B3.
  • Green beans cover your daily need for vitamin K, 28% more than naranjilla.

These are the specific foods used in this comparison Beans, snap, green, cooked, boiled, drained, without salt and Naranjilla (lulo) pulp, frozen, unsweetened.

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Green beans vs Naranjilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.4% 18% 13% 9.3% 2.7% 5.1% 0.52% 8.7% 2.2%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +450%
Contains more IronIron +85.7%
Contains more CopperCopper +103.6%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +141.7%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +325.4%
Contains more PotassiumPotassium +37%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 9.3% 15% 0% 11% 0% 27% 13% 25% 0% 37% 2.3% 0%
Contains more Vitamin CVitamin C +203.1%
Contains more Vitamin AVitamin A +14.3%
Contains more Vitamin B1Vitamin B1 +64.4%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin KVitamin K +228.1%
Contains more FolateFolate +1000%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +63%
Contains more Vitamin B3Vitamin B3 +136.2%
Contains more Vitamin B5Vitamin B5 +197.3%
Contains more Vitamin B6Vitamin B6 +91.1%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Green beans Naranjilla DV% diff.
Vitamin K 47.9µg 14.6µg 28%
Manganese 0.285mg 0.067mg 9%
Folate 33µg 3µg 8%
Fiber 3.2g 1.1g 8%
Vitamin B2 0.097mg 0mg 7%
Vitamin C 9.7mg 3.2mg 7%
Vitamin B3 0.614mg 1.45mg 5%
Calcium 44mg 8mg 4%
Iron 0.65mg 0.35mg 4%
Vitamin B6 0.056mg 0.107mg 4%
Choline 16.9mg 3%
Protein 1.89g 0.44g 3%
Copper 0.057mg 0.028mg 3%
Vitamin B5 0.074mg 0.22mg 3%
Magnesium 18mg 11mg 2%
Potassium 146mg 200mg 2%
Phosphorus 29mg 12mg 2%
Vitamin E 0.46mg 0.75mg 2%
Vitamin B1 0.074mg 0.045mg 2%
Polyunsaturated fat 0.145g 1%
Calories 35kcal 25kcal 1%
Fructose 1.04g 1%
Zinc 0.25mg 0.1mg 1%
Carbs 7.88g 5.9g 1%
Fats 0.28g 0.22g 0%
Net carbs 4.68g 4.8g N/A
Sugar 3.63g 3.74g N/A
Sodium 1mg 4mg 0%
Vitamin A 32µg 28µg 0%
Selenium 0.2µg 0.4µg 0%
Saturated fat 0.064g 0%
Monounsaturated fat 0.011g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
6% 93%
Protein: 0.44 g
Fats: 0.22 g
Carbs: 5.9 g
Water: 93.05 g
Other: 0.39 g
Contains more ProteinProtein +329.5%
Contains more FatsFats +27.3%
Contains more CarbsCarbs +33.6%
Contains more OtherOther +87.2%
~equal in Water ~93.05g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Naranjilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.