Green bean vs Oatmeal - In-Depth Nutrition Comparison
A recap on differences between Green bean and Oatmeal
- Green bean has more Vitamin K, however Oatmeal is higher in Iron, Manganese, Vitamin B1, Vitamin B3, Vitamin C, Vitamin B6, Vitamin A RAE, Vitamin B2, and Selenium.
- Oatmeal covers your daily Iron needs 62% more than Green bean.
- Oatmeal contains 108 times less Vitamin K than Green bean. Green bean contains 43µg of Vitamin K, while Oatmeal contains 0.4µg.
Food varieties used in this article are Beans, snap, green, raw and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved).
Comparison summary table
|Lower in Sugar|
|Lower in price|
|Rich in minerals|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|