Green beans vs. Oatmeal — In-Depth Nutrition Comparison
Compare
What are the main differences between green beans and oatmeal?
- Green beans are richer in vitamin K and vitamin C, yet oatmeal is richer in iron, vitamin B6, vitamin B1, vitamin B3, manganese, vitamin B2, selenium, and phosphorus.
- Oatmeal's daily need coverage for iron is 66% higher.
- Green beans have a lower glycemic index than oatmeal.
We used Beans, snap, green, cooked, boiled, drained, without salt and Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +139.3% |
| Contains less SodiumSodium | -98% |
| Contains more MagnesiumMagnesium | +44.4% |
| Contains more CalciumCalcium | +81.8% |
| Contains more IronIron | +816.9% |
| Contains more CopperCopper | +15.8% |
| Contains more ZincZinc | +148% |
| Contains more PhosphorusPhosphorus | +165.5% |
| Contains more ManganeseManganese | +95.8% |
| Contains more SeleniumSelenium | +2400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +557.1% |
| Contains more Vitamin KVitamin K | +11875% |
| Contains more CholineCholine | +259.6% |
| Contains more Vitamin AVitamin A | +306.3% |
| Contains more Vitamin B1Vitamin B1 | +251.4% |
| Contains more Vitamin B2Vitamin B2 | +121.6% |
| Contains more Vitamin B3Vitamin B3 | +392.7% |
| Contains more Vitamin B5Vitamin B5 | +328.4% |
| Contains more Vitamin B6Vitamin B6 | +417.9% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.65mg | 5.96mg | 66% |
| Vitamin K | 47.9µg | 0.4µg | 40% |
| Vitamin B6 | 0.056mg | 0.29mg | 18% |
| Vitamin B1 | 0.074mg | 0.26mg | 16% |
| Vitamin B3 | 0.614mg | 3.025mg | 15% |
| Manganese | 0.285mg | 0.558mg | 12% |
| Vitamin C | 9.7mg | 0mg | 11% |
| Vitamin A | 32µg | 130µg | 11% |
| Selenium | 0.2µg | 5µg | 9% |
| Vitamin B2 | 0.097mg | 0.215mg | 9% |
| Phosphorus | 29mg | 77mg | 7% |
| Fiber | 3.2g | 1.7g | 6% |
| Vitamin B5 | 0.074mg | 0.317mg | 5% |
| Calcium | 44mg | 80mg | 4% |
| Starch | 10.37g | 4% | |
| Zinc | 0.25mg | 0.62mg | 3% |
| Folate | 33µg | 44µg | 3% |
| Potassium | 146mg | 61mg | 3% |
| Vitamin E | 0.46mg | 0.07mg | 3% |
| Polyunsaturated fat | 0.145g | 0.426g | 2% |
| Choline | 16.9mg | 4.7mg | 2% |
| Calories | 35kcal | 68kcal | 2% |
| Fats | 0.28g | 1.36g | 2% |
| Sodium | 1mg | 49mg | 2% |
| Magnesium | 18mg | 26mg | 2% |
| Saturated fat | 0.064g | 0.226g | 1% |
| Monounsaturated fat | 0.011g | 0.391g | 1% |
| Protein | 1.89g | 2.37g | 1% |
| Carbs | 7.88g | 11.67g | 1% |
| Copper | 0.057mg | 0.066mg | 1% |
| Net carbs | 4.68g | 9.97g | N/A |
| Sugar | 3.63g | 0.46g | N/A |
| Trans fat | 0g | 0.003g | N/A |
| Tryptophan | 0.02mg | 0.04mg | 0% |
| Threonine | 0.082mg | 0.083mg | 0% |
| Isoleucine | 0.069mg | 0.105mg | 0% |
| Leucine | 0.116mg | 0.2mg | 0% |
| Lysine | 0.091mg | 0.135mg | 0% |
| Methionine | 0.023mg | 0.04mg | 0% |
| Phenylalanine | 0.069mg | 0.13mg | 0% |
| Valine | 0.093mg | 0.151mg | 0% |
| Histidine | 0.035mg | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
2.37 g
Fats:
1.36 g
Carbs:
11.67 g
Water:
84.03 g
Other:
0.57 g
| Contains more OtherOther | +28.1% |
| Contains more ProteinProtein | +25.4% |
| Contains more FatsFats | +385.7% |
| Contains more CarbsCarbs | +48.1% |
~equal in
Water
~84.03g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.226 g
Monounsaturated fat:
Mono. Fat
0.391 g
Polyunsaturated fat:
Poly. Fat
0.426 g
| Contains less Sat. FatSaturated fat | -71.7% |
| Contains more Mono. FatMonounsaturated fat | +3454.5% |
| Contains more Poly. FatPolyunsaturated fat | +193.8% |
