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  6. Green beans vs. Orange juice

Green beans vs. Orange juice — In-Depth Nutrition Comparison

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How are green beans and orange juice different?

  • Green beans are higher in vitamin K, fiber, manganese, vitamin A, iron, and vitamin B2; however, orange juice is richer in vitamin C.
  • Daily need coverage for vitamin C for orange juice is 45% higher.
  • Green beans contain 479 times more vitamin K than orange juice. While green beans contain 47.9µg of vitamin K, orange juice contains only 0.1µg.
  • Green beans have a lower glycemic index (20) than orange juice (50).

Beans, snap, green, cooked, boiled, drained, without salt and Orange juice, raw are the varieties used in this article.

Infographic

Green beans vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +63.6%
Contains more CalciumCalcium +300%
Contains more IronIron +225%
Contains more CopperCopper +29.5%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +70.6%
Contains more ManganeseManganese +1935.7%
Contains more SeleniumSelenium +100%
Contains more PotassiumPotassium +37%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin AVitamin A +220%
Contains more Vitamin EVitamin E +1050%
Contains more Vitamin B2Vitamin B2 +223.3%
Contains more Vitamin B3Vitamin B3 +53.5%
Contains more Vitamin B6Vitamin B6 +40%
Contains more Vitamin KVitamin K +47800%
Contains more CholineCholine +172.6%
Contains more Vitamin CVitamin C +415.5%
Contains more Vitamin B1Vitamin B1 +21.6%
Contains more Vitamin B5Vitamin B5 +156.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~30µg

All nutrients comparison - raw data values

Nutrient Green beans Orange juice DV% diff.
Vitamin C 9.7mg 50mg 45%
Vitamin K 47.9µg 0.1µg 40%
Manganese 0.285mg 0.014mg 12%
Fiber 3.2g 0.2g 12%
Iron 0.65mg 0.2mg 6%
Vitamin B2 0.097mg 0.03mg 5%
Vitamin E 0.46mg 0.04mg 3%
Calcium 44mg 11mg 3%
Zinc 0.25mg 0.05mg 2%
Vitamin A 32µg 10µg 2%
Vitamin B5 0.074mg 0.19mg 2%
Phosphorus 29mg 17mg 2%
Protein 1.89g 0.7g 2%
Potassium 146mg 200mg 2%
Magnesium 18mg 11mg 2%
Choline 16.9mg 6.2mg 2%
Vitamin B6 0.056mg 0.04mg 1%
Folate 33µg 30µg 1%
Polyunsaturated fat 0.145g 0.04g 1%
Vitamin B3 0.614mg 0.4mg 1%
Calories 35kcal 45kcal 1%
Vitamin B1 0.074mg 0.09mg 1%
Copper 0.057mg 0.044mg 1%
Carbs 7.88g 10.4g 1%
Fats 0.28g 0.2g 0%
Net carbs 4.68g 10.2g N/A
Sugar 3.63g 8.4g N/A
Sodium 1mg 1mg 0%
Selenium 0.2µg 0.1µg 0%
Saturated fat 0.064g 0.024g 0%
Monounsaturated fat 0.011g 0.036g 0%
Tryptophan 0.02mg 0.002mg 0%
Threonine 0.082mg 0.008mg 0%
Isoleucine 0.069mg 0.008mg 0%
Leucine 0.116mg 0.013mg 0%
Lysine 0.091mg 0.009mg 0%
Methionine 0.023mg 0.003mg 0%
Phenylalanine 0.069mg 0.009mg 0%
Valine 0.093mg 0.011mg 0%
Histidine 0.035mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +170%
Contains more FatsFats +40%
Contains more OtherOther +82.5%
Contains more CarbsCarbs +32%
~equal in Water ~88.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Poly. FatPolyunsaturated fat +262.5%
Contains less Sat. FatSaturated fat -62.5%
Contains more Mono. FatMonounsaturated fat +227.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.