Green beans vs. Pancake — In-Depth Nutrition Comparison
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What are the main differences between green beans and pancake?
- Green beans are richer in vitamin C, yet pancake is richer in selenium, phosphorus, calcium, iron, vitamin B2, and vitamin B1.
- Pancake's daily need coverage for selenium is 27% higher.
- Green beans have 32 times more vitamin C than pancake. Green beans have 9.7mg of vitamin C, while pancake has 0.3mg.
- Green beans contain less saturated fat.
- Green beans have a lower glycemic index than pancake.
We used Beans, snap, green, cooked, boiled, drained, without salt and Pancakes, plain, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CopperCopper | +16.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +42.5% |
| Contains more CalciumCalcium | +397.7% |
| Contains more IronIron | +176.9% |
| Contains more ZincZinc | +124% |
| Contains more PhosphorusPhosphorus | +448.3% |
| Contains more SeleniumSelenium | +7350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3133.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +21.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +68.8% |
| Contains more Vitamin B1Vitamin B1 | +171.6% |
| Contains more Vitamin B2Vitamin B2 | +189.7% |
| Contains more Vitamin B3Vitamin B3 | +155.2% |
| Contains more Vitamin B5Vitamin B5 | +447.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +15.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 40% | |
| Polyunsaturated fat | 0.145g | 4.447g | 29% |
| Selenium | 0.2µg | 14.9µg | 27% |
| Cholesterol | 0mg | 59mg | 20% |
| Sodium | 1mg | 439mg | 19% |
| Phosphorus | 29mg | 159mg | 19% |
| Calcium | 44mg | 219mg | 18% |
| Fats | 0.28g | 9.7g | 14% |
| Vitamin B2 | 0.097mg | 0.281mg | 14% |
| Iron | 0.65mg | 1.8mg | 14% |
| Fiber | 3.2g | 13% | |
| Vitamin B1 | 0.074mg | 0.201mg | 11% |
| Calories | 35kcal | 227kcal | 10% |
| Vitamin C | 9.7mg | 0.3mg | 10% |
| Saturated fat | 0.064g | 2.122g | 9% |
| Protein | 1.89g | 6.4g | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Carbs | 7.88g | 28.3g | 7% |
| Vitamin B5 | 0.074mg | 0.405mg | 7% |
| Monounsaturated fat | 0.011g | 2.474g | 6% |
| Vitamin B3 | 0.614mg | 1.567mg | 6% |
| Manganese | 0.285mg | 0.2mg | 4% |
| Zinc | 0.25mg | 0.56mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Choline | 16.9mg | 3% | |
| Vitamin A | 32µg | 54µg | 2% |
| Copper | 0.057mg | 0.049mg | 1% |
| Folate | 33µg | 38µg | 1% |
| Vitamin B6 | 0.056mg | 0.046mg | 1% |
| Net carbs | 4.68g | 28.3g | N/A |
| Magnesium | 18mg | 16mg | 0% |
| Potassium | 146mg | 132mg | 0% |
| Sugar | 3.63g | N/A | |
| Tryptophan | 0.02mg | 0.08mg | 0% |
| Threonine | 0.082mg | 0.237mg | 0% |
| Isoleucine | 0.069mg | 0.297mg | 0% |
| Leucine | 0.116mg | 0.513mg | 0% |
| Lysine | 0.091mg | 0.321mg | 0% |
| Methionine | 0.023mg | 0.147mg | 0% |
| Phenylalanine | 0.069mg | 0.319mg | 0% |
| Valine | 0.093mg | 0.335mg | 0% |
| Histidine | 0.035mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
6.4 g
Fats:
9.7 g
Carbs:
28.3 g
Water:
52.9 g
Other:
2.7 g
| Contains more WaterWater | +68.7% |
| Contains more ProteinProtein | +238.6% |
| Contains more FatsFats | +3364.3% |
| Contains more CarbsCarbs | +259.1% |
| Contains more OtherOther | +269.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
2.122 g
Monounsaturated fat:
Mono. Fat
2.474 g
Polyunsaturated fat:
Poly. Fat
4.447 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +22390.9% |
| Contains more Poly. FatPolyunsaturated fat | +2966.9% |
