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  6. Green beans vs. Passion fruit

Green beans vs. Passion fruit — In-Depth Nutrition Comparison

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The main differences between green beans and passion fruit

  • Green beans have more vitamin K and vitamin B1; however, passion fruit has more fiber, vitamin C, vitamin A, iron, potassium, phosphorus, and vitamin B3.
  • Daily need coverage for vitamin K for green beans is 39% higher.

Food types used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Passion-fruit, (granadilla), purple, raw.

Infographic

Green beans vs Passion fruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 31% 60% 29% 2.7% 29% 3.7% 0% 3.3%
Contains more CalciumCalcium +266.7%
Contains more ZincZinc +150%
Contains less SodiumSodium -96.4%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +61.1%
Contains more PotassiumPotassium +138.4%
Contains more IronIron +146.2%
Contains more CopperCopper +50.9%
Contains more PhosphorusPhosphorus +134.5%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 21% 0.4% 0% 0% 30% 28% 0% 23% 0% 1.8% 11% 4.1%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +6742.9%
Contains more FolateFolate +135.7%
Contains more CholineCholine +122.4%
Contains more Vitamin CVitamin C +209.3%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B2Vitamin B2 +34%
Contains more Vitamin B3Vitamin B3 +144.3%
Contains more Vitamin B6Vitamin B6 +78.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Passion fruit DV% diff.
Vitamin K 47.9µg 0.7µg 39%
Fiber 3.2g 10.4g 29%
Vitamin C 9.7mg 30mg 23%
Iron 0.65mg 1.6mg 12%
Manganese 0.285mg 12%
Vitamin B1 0.074mg 0mg 6%
Vitamin B3 0.614mg 1.5mg 6%
Potassium 146mg 348mg 6%
Phosphorus 29mg 68mg 6%
Folate 33µg 14µg 5%
Carbs 7.88g 23.38g 5%
Vitamin A 32µg 64µg 4%
Vitamin B6 0.056mg 0.1mg 3%
Vitamin B2 0.097mg 0.13mg 3%
Vitamin E 0.46mg 0.02mg 3%
Calories 35kcal 97kcal 3%
Calcium 44mg 12mg 3%
Copper 0.057mg 0.086mg 3%
Magnesium 18mg 29mg 3%
Polyunsaturated fat 0.145g 0.411g 2%
Choline 16.9mg 7.6mg 2%
Sodium 1mg 28mg 1%
Selenium 0.2µg 0.6µg 1%
Protein 1.89g 2.2g 1%
Vitamin B5 0.074mg 1%
Fats 0.28g 0.7g 1%
Zinc 0.25mg 0.1mg 1%
Net carbs 4.68g 12.98g N/A
Sugar 3.63g 11.2g N/A
Saturated fat 0.064g 0.059g 0%
Monounsaturated fat 0.011g 0.086g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more WaterWater +22.3%
Contains more ProteinProtein +16.4%
Contains more FatsFats +150%
Contains more CarbsCarbs +196.7%
~equal in Other ~0.79g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
11% 15% 74%
Saturated fat: Sat. Fat 0.059 g
Monounsaturated fat: Mono. Fat 0.086 g
Polyunsaturated fat: Poly. Fat 0.411 g
Contains more Mono. FatMonounsaturated fat +681.8%
Contains more Poly. FatPolyunsaturated fat +183.4%
~equal in Saturated fat ~0.059g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.