Green beans vs. Persimmon — In-Depth Nutrition Comparison
Compare
How are green beans and persimmon different?
- Persimmon is higher than green beans in vitamin C and iron.
- Persimmon covers your daily need for vitamin C, 63% more than green beans.
- Persimmon has a higher glycemic index (61) than green beans (20).
Beans, snap, green, cooked, boiled, drained, without salt and Persimmons, native, raw types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +63% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +112.3% |
| Contains more IronIron | +284.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +580.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
0.8 g
Fats:
0.4 g
Carbs:
33.5 g
Water:
64.4 g
Other:
0.9 g
| Contains more ProteinProtein | +136.3% |
| Contains more WaterWater | +38.5% |
| Contains more FatsFats | +42.9% |
| Contains more CarbsCarbs | +325.1% |
| Contains more OtherOther | +23.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 9.7mg | 66mg | 63% |
| Vitamin K | 47.9µg | 40% | |
| Iron | 0.65mg | 2.5mg | 23% |
| Fiber | 3.2g | 13% | |
| Manganese | 0.285mg | 12% | |
| Carbs | 7.88g | 33.5g | 9% |
| Folate | 33µg | 8% | |
| Vitamin B2 | 0.097mg | 7% | |
| Vitamin B1 | 0.074mg | 6% | |
| Copper | 0.057mg | 6% | |
| Calories | 35kcal | 127kcal | 5% |
| Potassium | 146mg | 310mg | 5% |
| Vitamin A | 32µg | 4% | |
| Magnesium | 18mg | 4% | |
| Vitamin B3 | 0.614mg | 4% | |
| Vitamin B6 | 0.056mg | 4% | |
| Choline | 16.9mg | 3% | |
| Vitamin E | 0.46mg | 3% | |
| Zinc | 0.25mg | 2% | |
| Calcium | 44mg | 27mg | 2% |
| Protein | 1.89g | 0.8g | 2% |
| Polyunsaturated fat | 0.145g | 1% | |
| Vitamin B5 | 0.074mg | 1% | |
| Fats | 0.28g | 0.4g | 0% |
| Net carbs | 4.68g | 33.5g | N/A |
| Sugar | 3.63g | N/A | |
| Phosphorus | 29mg | 26mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.064g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.02mg | 0.014mg | 0% |
| Threonine | 0.082mg | 0.041mg | 0% |
| Isoleucine | 0.069mg | 0.035mg | 0% |
| Leucine | 0.116mg | 0.058mg | 0% |
| Lysine | 0.091mg | 0.045mg | 0% |
| Methionine | 0.023mg | 0.007mg | 0% |
| Phenylalanine | 0.069mg | 0.036mg | 0% |
| Valine | 0.093mg | 0.042mg | 0% |
| Histidine | 0.035mg | 0.016mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
17%
Minerals Daily Need Coverage Score
14%
14%
Comparison summary
Which food is lower in Sugar?
Persimmon is lower in Sugar (difference - 3.63g)
Which food is lower in Saturated fat?
Persimmon is lower in Saturated fat (difference - 0.064g)
Which food is lower in glycemic index?
Green beans is lower in glycemic index (difference - 41)
Which food is cheaper?
Green beans is cheaper (difference - $1.2)
Which food is richer in minerals?
Green beans is relatively richer in minerals
Which food is richer in vitamins?
Green beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)