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Green beans vs. Persimmon — In-Depth Nutrition Comparison

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How are green beans and persimmon different?

  • Persimmon is higher than green beans in vitamin C and iron.
  • Persimmon covers your daily need for vitamin C, 63% more than green beans.
  • Persimmon has a higher glycemic index (61) than green beans (20).

Beans, snap, green, cooked, boiled, drained, without salt and Persimmons, native, raw types were used in this article.

Infographic

Green beans vs Persimmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.1% 27% 94% 0% 0% 11% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +63%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +11.5%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +112.3%
Contains more IronIron +284.6%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 220% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +580.4%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
34% 64%
Protein: 0.8 g
Fats: 0.4 g
Carbs: 33.5 g
Water: 64.4 g
Other: 0.9 g
Contains more ProteinProtein +136.3%
Contains more WaterWater +38.5%
Contains more FatsFats +42.9%
Contains more CarbsCarbs +325.1%
Contains more OtherOther +23.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green beans Persimmon
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

All nutrients comparison - raw data values

Nutrient Green beans Persimmon DV% diff.
Vitamin C 9.7mg 66mg 63%
Vitamin K 47.9µg 40%
Iron 0.65mg 2.5mg 23%
Fiber 3.2g 13%
Manganese 0.285mg 12%
Carbs 7.88g 33.5g 9%
Folate 33µg 8%
Vitamin B2 0.097mg 7%
Vitamin B1 0.074mg 6%
Copper 0.057mg 6%
Calories 35kcal 127kcal 5%
Potassium 146mg 310mg 5%
Vitamin A 32µg 4%
Magnesium 18mg 4%
Vitamin B3 0.614mg 4%
Vitamin B6 0.056mg 4%
Choline 16.9mg 3%
Vitamin E 0.46mg 3%
Zinc 0.25mg 2%
Calcium 44mg 27mg 2%
Protein 1.89g 0.8g 2%
Polyunsaturated fat 0.145g 1%
Vitamin B5 0.074mg 1%
Fats 0.28g 0.4g 0%
Net carbs 4.68g 33.5g N/A
Sugar 3.63g N/A
Phosphorus 29mg 26mg 0%
Sodium 1mg 1mg 0%
Selenium 0.2µg 0%
Saturated fat 0.064g 0%
Monounsaturated fat 0.011g 0%
Tryptophan 0.02mg 0.014mg 0%
Threonine 0.082mg 0.041mg 0%
Isoleucine 0.069mg 0.035mg 0%
Leucine 0.116mg 0.058mg 0%
Lysine 0.091mg 0.045mg 0%
Methionine 0.023mg 0.007mg 0%
Phenylalanine 0.069mg 0.036mg 0%
Valine 0.093mg 0.042mg 0%
Histidine 0.035mg 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green beans Persimmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Green beans
17%
Persimmon
Minerals Daily Need Coverage Score
14%
Green beans
14%
Persimmon

Comparison summary

Which food is lower in Sugar?
Persimmon
Persimmon is lower in Sugar (difference - 3.63g)
Which food is lower in Saturated fat?
Persimmon
Persimmon is lower in Saturated fat (difference - 0.064g)
Which food is lower in glycemic index?
Green beans
Green beans is lower in glycemic index (difference - 41)
Which food is cheaper?
Green beans
Green beans is cheaper (difference - $1.2)
Which food is richer in minerals?
Green beans
Green beans is relatively richer in minerals
Which food is richer in vitamins?
Green beans
Green beans is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.