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  6. Green beans vs. Pomegranate

Green beans vs. Pomegranate — In-Depth Nutrition Comparison

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How are green beans and pomegranate different?

  • Green beans are higher in vitamin K, vitamin A, and manganese; however, pomegranate is richer in copper and vitamin B5.
  • Daily need coverage for vitamin K for green beans is 26% higher.

Beans, snap, green, cooked, boiled, drained, without salt and Pomegranates, raw are the varieties used in this article.

Infographic

Green beans vs Pomegranate infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3% 21% 11% 53% 9.5% 15% 0.39% 16% 2.7%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +340%
Contains more IronIron +116.7%
Contains less SodiumSodium -66.7%
Contains more ManganeseManganese +139.5%
Contains more PotassiumPotassium +61.6%
Contains more CopperCopper +177.2%
Contains more ZincZinc +40%
Contains more PhosphorusPhosphorus +24.1%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 34% 0% 12% 0% 17% 12% 5.5% 23% 17% 0% 41% 29%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +83%
Contains more Vitamin B3Vitamin B3 +109.6%
Contains more Vitamin KVitamin K +192.1%
Contains more Vitamin EVitamin E +30.4%
Contains more Vitamin B5Vitamin B5 +409.5%
Contains more Vitamin B6Vitamin B6 +33.9%
Contains more FolateFolate +15.2%
~equal in Vitamin C ~10.2mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.067mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Pomegranate DV% diff.
Vitamin K 47.9µg 16.4µg 26%
Copper 0.057mg 0.158mg 11%
Manganese 0.285mg 0.119mg 7%
Vitamin B5 0.074mg 0.377mg 6%
Carbs 7.88g 18.7g 4%
Iron 0.65mg 0.3mg 4%
Vitamin A 32µg 0µg 4%
Calcium 44mg 10mg 3%
Potassium 146mg 236mg 3%
Fiber 3.2g 4g 3%
Vitamin B2 0.097mg 0.053mg 3%
Calories 35kcal 83kcal 2%
Vitamin B3 0.614mg 0.293mg 2%
Choline 16.9mg 7.6mg 2%
Fats 0.28g 1.17g 1%
Vitamin C 9.7mg 10.2mg 1%
Magnesium 18mg 12mg 1%
Zinc 0.25mg 0.35mg 1%
Phosphorus 29mg 36mg 1%
Vitamin E 0.46mg 0.6mg 1%
Selenium 0.2µg 0.5µg 1%
Vitamin B1 0.074mg 0.067mg 1%
Vitamin B6 0.056mg 0.075mg 1%
Folate 33µg 38µg 1%
Protein 1.89g 1.67g 0%
Net carbs 4.68g 14.7g N/A
Sugar 3.63g 13.67g N/A
Sodium 1mg 3mg 0%
Saturated fat 0.064g 0.12g 0%
Monounsaturated fat 0.011g 0.093g 0%
Polyunsaturated fat 0.145g 0.079g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
2% 19% 78%
Protein: 1.67 g
Fats: 1.17 g
Carbs: 18.7 g
Water: 77.93 g
Other: 0.53 g
Contains more ProteinProtein +13.2%
Contains more WaterWater +14.5%
Contains more OtherOther +37.7%
Contains more FatsFats +317.9%
Contains more CarbsCarbs +137.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
41% 32% 27%
Saturated fat: Sat. Fat 0.12 g
Monounsaturated fat: Mono. Fat 0.093 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains less Sat. FatSaturated fat -46.7%
Contains more Poly. FatPolyunsaturated fat +83.5%
Contains more Mono. FatMonounsaturated fat +745.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Pomegranate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169134/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.