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  6. Green beans vs. Pork chop

Green beans vs. Pork chop — In-Depth Nutrition Comparison

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Summary of differences between green beans and pork chop

  • Green beans have more vitamin K, while pork chop has more selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, vitamin B12, and zinc.
  • Pork chop covers your daily need for selenium, 66% more than green beans.
  • The amount of saturated fat in green beans is lower.
  • Pork chop has a lower glycemic index. The glycemic index of pork chop is 0, while the glycemic index of green beans is 20.

These are the specific foods used in this comparison Beans, snap, green, cooked, boiled, drained, without salt and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

Infographic

Green beans vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +2750%
Contains more MagnesiumMagnesium +11.1%
Contains more CalciumCalcium +27.3%
Contains more PotassiumPotassium +115.8%
Contains more IronIron +33.8%
Contains more CopperCopper +84.2%
Contains more ZincZinc +1160%
Contains more PhosphorusPhosphorus +731%
Contains more SeleniumSelenium +18100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +119%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +562.2%
Contains more Vitamin B2Vitamin B2 +222.7%
Contains more Vitamin B3Vitamin B3 +1191%
Contains more Vitamin B5Vitamin B5 +1391.9%
Contains more Vitamin B6Vitamin B6 +773.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +299.4%

All nutrients comparison - raw data values

Nutrient Green beans Pork chop DV% diff.
Selenium 0.2µg 36.4µg 66%
Vitamin B3 0.614mg 7.927mg 46%
Protein 1.89g 23.72g 44%
Vitamin K 47.9µg 0µg 40%
Vitamin B1 0.074mg 0.49mg 35%
Vitamin B6 0.056mg 0.489mg 33%
Phosphorus 29mg 241mg 30%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 0mg 78mg 26%
Zinc 0.25mg 3.15mg 26%
Fats 0.28g 14.35g 22%
Vitamin B5 0.074mg 1.104mg 21%
Saturated fat 0.064g 4.339g 19%
Vitamin B2 0.097mg 0.313mg 17%
Fiber 3.2g 0g 13%
Manganese 0.285mg 0.01mg 12%
Monounsaturated fat 0.011g 4.887g 12%
Polyunsaturated fat 0.145g 1.894g 12%
Vitamin C 9.7mg 0mg 11%
Calories 35kcal 231kcal 10%
Choline 16.9mg 67.5mg 9%
Folate 33µg 0µg 8%
Vitamin D 0µg 1µg 5%
Copper 0.057mg 0.105mg 5%
Potassium 146mg 315mg 5%
Vitamin D 0IU 40IU 5%
Vitamin A 32µg 4µg 3%
Sodium 1mg 74mg 3%
Iron 0.65mg 0.87mg 3%
Carbs 7.88g 0g 3%
Vitamin E 0.46mg 0.21mg 2%
Calcium 44mg 56mg 1%
Net carbs 4.68g 0g N/A
Magnesium 18mg 20mg 0%
Sugar 3.63g 0g N/A
Trans fat 0g 0.066g N/A
Tryptophan 0.02mg 0.282mg 0%
Threonine 0.082mg 1.043mg 0%
Isoleucine 0.069mg 1.123mg 0%
Leucine 0.116mg 1.952mg 0%
Lysine 0.091mg 2.109mg 0%
Methionine 0.023mg 0.65mg 0%
Phenylalanine 0.069mg 0.985mg 0%
Valine 0.093mg 1.2mg 0%
Histidine 0.035mg 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +45.2%
Contains more OtherOther +52.1%
Contains more ProteinProtein +1155%
Contains more FatsFats +5025%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
39% 44% 17%
Saturated fat: Sat. Fat 4.339 g
Monounsaturated fat: Mono. Fat 4.887 g
Polyunsaturated fat: Poly. Fat 1.894 g
Contains less Sat. FatSaturated fat -98.5%
Contains more Mono. FatMonounsaturated fat +44327.3%
Contains more Poly. FatPolyunsaturated fat +1206.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.