Green beans vs. Pot roast — In-Depth Nutrition Comparison
Compare
What are the main differences between green beans and pot roast?
- Green beans are richer in vitamin K, yet pot roast is richer in vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, and vitamin B6.
- Pot roast's daily need coverage for vitamin B12 is 89% higher.
- Green beans have 27 times more vitamin K than pot roast. Green beans have 47.9µg of vitamin K, while pot roast has 1.8µg.
- Green beans contain less saturated fat.
- Pot roast has a lower glycemic index than green beans.
We used Beans, snap, green, cooked, boiled, drained, without salt and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +175% |
| Contains less SodiumSodium | -97.9% |
| Contains more ManganeseManganese | +2750% |
| Contains more PotassiumPotassium | +58.2% |
| Contains more IronIron | +272.3% |
| Contains more CopperCopper | +73.7% |
| Contains more ZincZinc | +2564% |
| Contains more PhosphorusPhosphorus | +500% |
| Contains more SeleniumSelenium | +13400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25.4% |
| Contains more Vitamin KVitamin K | +2561.1% |
| Contains more FolateFolate | +266.7% |
| Contains more Vitamin EVitamin E | +10.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +76.3% |
| Contains more Vitamin B3Vitamin B3 | +568.6% |
| Contains more Vitamin B5Vitamin B5 | +671.6% |
| Contains more Vitamin B6Vitamin B6 | +405.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Zinc | 0.25mg | 6.66mg | 58% |
| Protein | 1.89g | 28.94g | 54% |
| Selenium | 0.2µg | 27µg | 49% |
| Cholesterol | 0mg | 116mg | 39% |
| Vitamin K | 47.9µg | 1.8µg | 38% |
| Saturated fat | 0.064g | 7.548g | 34% |
| Fats | 0.28g | 19.17g | 29% |
| Iron | 0.65mg | 2.42mg | 22% |
| Vitamin B3 | 0.614mg | 4.105mg | 22% |
| Phosphorus | 29mg | 174mg | 21% |
| Monounsaturated fat | 0.011g | 8.175g | 20% |
| Vitamin B6 | 0.056mg | 0.283mg | 17% |
| Choline | 16.9mg | 110.2mg | 17% |
| Calories | 35kcal | 297kcal | 13% |
| Fiber | 3.2g | 0g | 13% |
| Manganese | 0.285mg | 0.01mg | 12% |
| Vitamin C | 9.7mg | 0mg | 11% |
| Vitamin B5 | 0.074mg | 0.571mg | 10% |
| Vitamin B2 | 0.097mg | 0.171mg | 6% |
| Folate | 33µg | 9µg | 6% |
| Copper | 0.057mg | 0.099mg | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Polyunsaturated fat | 0.145g | 0.708g | 4% |
| Carbs | 7.88g | 0g | 3% |
| Calcium | 44mg | 16mg | 3% |
| Potassium | 146mg | 231mg | 3% |
| Sodium | 1mg | 47mg | 2% |
| Vitamin D | 0 IU | 8 IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin B1 | 0.074mg | 0.059mg | 1% |
| Net carbs | 4.68g | 0g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 3.63g | 0g | N/A |
| Vitamin E | 0.46mg | 0.51mg | 0% |
| Tryptophan | 0.02mg | 0.19mg | 0% |
| Threonine | 0.082mg | 1.156mg | 0% |
| Isoleucine | 0.069mg | 1.317mg | 0% |
| Leucine | 0.116mg | 2.302mg | 0% |
| Lysine | 0.091mg | 2.446mg | 0% |
| Methionine | 0.023mg | 0.754mg | 0% |
| Phenylalanine | 0.069mg | 1.143mg | 0% |
| Valine | 0.093mg | 1.436mg | 0% |
| Histidine | 0.035mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +71.9% |
| Contains more OtherOther | +∞% |
| Contains more ProteinProtein | +1431.2% |
| Contains more FatsFats | +6746.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -99.2% |
| Contains more Mono. FatMonounsaturated fat | +74218.2% |
| Contains more Poly. FatPolyunsaturated fat | +388.3% |
