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  6. Green beans vs. Potato bread

Green beans vs. Potato bread — In-Depth Nutrition Comparison

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The main differences between green beans and potato bread

  • Green beans have more vitamin K; however, potato bread has more phosphorus, folate, iron, selenium, potassium, vitamin B5, calcium, and vitamin B6.
  • Daily need coverage for phosphorus for potato bread is 49% higher.
  • Potato bread has 7 times less vitamin K than green beans. Green beans have 47.9µg of vitamin K, while potato bread has 6.8µg.
  • Green beans are lower in sodium.
  • Potato bread has a higher glycemic index than green beans.

Food types used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Bread, potato.

Infographic

Green beans vs Potato bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +12.6%
Contains more MagnesiumMagnesium +55.6%
Contains more CalciumCalcium +327.3%
Contains more PotassiumPotassium +391.8%
Contains more IronIron +246.2%
Contains more CopperCopper +64.9%
Contains more ZincZinc +476%
Contains more PhosphorusPhosphorus +1172.4%
Contains more SeleniumSelenium +4650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin KVitamin K +604.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +154.1%
Contains more Vitamin B3Vitamin B3 +103.6%
Contains more Vitamin B5Vitamin B5 +1004.1%
Contains more Vitamin B6Vitamin B6 +314.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +281.8%
~equal in Vitamin E ~0.47mg
~equal in Vitamin B2 ~0.106mg
~equal in Choline ~18.4mg

All nutrients comparison - raw data values

Nutrient Green beans Potato bread DV% diff.
Phosphorus 29mg 369mg 49%
Vitamin K 47.9µg 6.8µg 34%
Folate 33µg 126µg 23%
Protein 1.89g 12.5g 21%
Iron 0.65mg 2.25mg 20%
Selenium 0.2µg 9.5µg 17%
Potassium 146mg 718mg 17%
Sodium 1mg 375mg 16%
Vitamin B5 0.074mg 0.817mg 15%
Vitamin B6 0.056mg 0.232mg 14%
Calcium 44mg 188mg 14%
Carbs 7.88g 47.07g 13%
Calories 35kcal 266kcal 12%
Fiber 3.2g 6.3g 12%
Vitamin C 9.7mg 0mg 11%
Zinc 0.25mg 1.44mg 11%
Vitamin B1 0.074mg 0.188mg 10%
Vitamin B12 0µg 0.15µg 6%
Fats 0.28g 3.13g 4%
Vitamin B3 0.614mg 1.25mg 4%
Copper 0.057mg 0.094mg 4%
Magnesium 18mg 28mg 2%
Polyunsaturated fat 0.145g 0g 1%
Vitamin B2 0.097mg 0.106mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 32µg 24µg 1%
Manganese 0.285mg 0.253mg 1%
Net carbs 4.68g 40.77g N/A
Vitamin D 0IU 2IU 0%
Sugar 3.63g 9.38g N/A
Vitamin E 0.46mg 0.47mg 0%
Choline 16.9mg 18.4mg 0%
Saturated fat 0.064g 0g 0%
Monounsaturated fat 0.011g 0g 0%
Tryptophan 0.02mg 0.081mg 0%
Threonine 0.082mg 0.224mg 0%
Isoleucine 0.069mg 0.268mg 0%
Leucine 0.116mg 0.44mg 0%
Lysine 0.091mg 0.311mg 0%
Methionine 0.023mg 0.112mg 0%
Phenylalanine 0.069mg 0.285mg 0%
Valine 0.093mg 0.305mg 0%
Histidine 0.035mg 0.143mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more WaterWater +165.9%
Contains more ProteinProtein +561.4%
Contains more FatsFats +1017.9%
Contains more CarbsCarbs +497.3%
Contains more OtherOther +413.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.