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  6. Green bean vs. Radicchio

Green bean vs. Radicchio — In-Depth Nutrition Comparison

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A recap on differences between Green bean and Radicchio

  • Green bean has more Fiber, Manganese, and Vitamin B2, however, Radicchio is higher in Vitamin K, Copper, Vitamin E , and Folate.
  • Radicchio covers your daily Vitamin K needs 173% more than Green bean.
  • Radicchio contains 4 times less Fiber than Green bean. Green bean contains 3.2g of Fiber, while Radicchio contains 0.9g.

Food varieties used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Radicchio, raw.

Infographic

Green bean vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
5
:
5
Radicchio
Radicchio
Contains more Calcium +131.6%
Contains more Iron +14%
Contains more Magnesium +38.5%
Contains less Sodium -95.5%
Contains more Manganese +106.5%
Contains more Phosphorus +37.9%
Contains more Potassium +106.8%
Contains more Zinc +148%
Contains more Copper +498.2%
Contains more Selenium +350%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Radicchio
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 22% 10% 18% 27% 3% 17% 114% 19% 5%
Contains more Calcium +131.6%
Contains more Iron +14%
Contains more Magnesium +38.5%
Contains less Sodium -95.5%
Contains more Manganese +106.5%
Contains more Phosphorus +37.9%
Contains more Potassium +106.8%
Contains more Zinc +148%
Contains more Copper +498.2%
Contains more Selenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
5
:
5
Radicchio
Radicchio
Contains more Vitamin A +2244.4%
Contains more Vitamin C +21.3%
Contains more Vitamin B1 +362.5%
Contains more Vitamin B2 +246.4%
Contains more Vitamin B3 +140.8%
Contains more Vitamin E +391.3%
Contains more Vitamin B5 +263.5%
Contains more Folate +81.8%
Contains more Vitamin K +432.8%
Equal in Vitamin B6 - 0.057
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Radicchio
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 46% 0% 27% 4% 7% 5% 17% 14% 45% 0% 638%
Contains more Vitamin A +2244.4%
Contains more Vitamin C +21.3%
Contains more Vitamin B1 +362.5%
Contains more Vitamin B2 +246.4%
Contains more Vitamin B3 +140.8%
Contains more Vitamin E +391.3%
Contains more Vitamin B5 +263.5%
Contains more Folate +81.8%
Contains more Vitamin K +432.8%
Equal in Vitamin B6 - 0.057

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean
Green bean
4
:
1
Radicchio
Radicchio
Contains more Protein +32.2%
Contains more Fats +12%
Contains more Carbs +75.9%
Equal in Water - 93.14
Equal in Other - 0.7
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Radicchio
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more Protein +32.2%
Contains more Fats +12%
Contains more Carbs +75.9%
Equal in Water - 93.14
Equal in Other - 0.7

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean
Green bean
2
:
1
Radicchio
Radicchio
Contains more Polyunsaturated fat +31.8%
Equal in Saturated Fat - 0.06
Equal in Monounsaturated Fat - 0.01
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Radicchio
33% 6% 61%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.11 g
Contains more Polyunsaturated fat +31.8%
Equal in Saturated Fat - 0.06
Equal in Monounsaturated Fat - 0.01

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Radicchio
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean Radicchio Opinion
Net carbs 4.68g 3.58g Green bean
Protein 1.89g 1.43g Green bean
Fats 0.28g 0.25g Green bean
Carbs 7.88g 4.48g Green bean
Calories 35kcal 23kcal Green bean
Sugar 3.63g 0.6g Radicchio
Fiber 3.2g 0.9g Green bean
Calcium 44mg 19mg Green bean
Iron 0.65mg 0.57mg Green bean
Magnesium 18mg 13mg Green bean
Phosphorus 29mg 40mg Radicchio
Potassium 146mg 302mg Radicchio
Sodium 1mg 22mg Green bean
Zinc 0.25mg 0.62mg Radicchio
Copper 0.057mg 0.341mg Radicchio
Manganese 0.285mg 0.138mg Green bean
Selenium 0.2µg 0.9µg Radicchio
Vitamin A 633IU 27IU Green bean
Vitamin A RAE 32µg 1µg Green bean
Vitamin E 0.46mg 2.26mg Radicchio
Vitamin C 9.7mg 8mg Green bean
Vitamin B1 0.074mg 0.016mg Green bean
Vitamin B2 0.097mg 0.028mg Green bean
Vitamin B3 0.614mg 0.255mg Green bean
Vitamin B5 0.074mg 0.269mg Radicchio
Vitamin B6 0.056mg 0.057mg Radicchio
Folate 33µg 60µg Radicchio
Vitamin K 47.9µg 255.2µg Radicchio
Tryptophan 0.02mg 0.026mg Radicchio
Threonine 0.082mg 0.04mg Green bean
Isoleucine 0.069mg 0.085mg Radicchio
Leucine 0.116mg 0.062mg Green bean
Lysine 0.091mg 0.056mg Green bean
Methionine 0.023mg 0.008mg Green bean
Phenylalanine 0.069mg 0.034mg Green bean
Valine 0.093mg 0.065mg Green bean
Histidine 0.035mg 0.024mg Green bean
Saturated Fat 0.064g 0.06g Radicchio
Monounsaturated Fat 0.011g 0.01g Green bean
Polyunsaturated fat 0.145g 0.11g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Radicchio
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Green bean
67%
Radicchio
Minerals Daily Need Coverage Score
14%
Green bean
24%
Radicchio

Comparison summary

Which food is lower in Sugar?
Radicchio
Radicchio is lower in Sugar (difference - 3.03g)
Which food is lower in Saturated Fat?
Radicchio
Radicchio is lower in Saturated Fat (difference - 0.004g)
Which food is lower in glycemic index?
Radicchio
Radicchio is lower in glycemic index (difference - 20)
Which food is cheaper?
Radicchio
Radicchio is cheaper (difference - $1.8)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 21mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.