Green beans vs. Radicchio — In-Depth Nutrition Comparison
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A recap on differences between green beans and radicchio
- Green beans have more vitamin A, fiber, manganese, and vitamin B2; however, radicchio is higher in vitamin K, copper, vitamin E, and folate.
- Radicchio covers your daily vitamin K needs 173% more than green beans.
- Radicchio contains 23 times less vitamin A than green beans. Green beans contain 633IU of vitamin A, while radicchio contains 27IU.
Food varieties used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Radicchio, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.5% |
| Contains more CalciumCalcium | +131.6% |
| Contains more IronIron | +14% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +106.5% |
| Contains more PotassiumPotassium | +106.8% |
| Contains more CopperCopper | +498.2% |
| Contains more ZincZinc | +148% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21.3% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B1Vitamin B1 | +362.5% |
| Contains more Vitamin B2Vitamin B2 | +246.4% |
| Contains more Vitamin B3Vitamin B3 | +140.8% |
| Contains more CholineCholine | +55% |
| Contains more Vitamin EVitamin E | +391.3% |
| Contains more Vitamin B5Vitamin B5 | +263.5% |
| Contains more Vitamin KVitamin K | +432.8% |
| Contains more FolateFolate | +81.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
1.43 g
Fats:
0.25 g
Carbs:
4.48 g
Water:
93.14 g
Other:
0.7 g
| Contains more ProteinProtein | +32.2% |
| Contains more FatsFats | +12% |
| Contains more CarbsCarbs | +75.9% |
~equal in
Water
~93.14g
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.06 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Poly. FatPolyunsaturated fat | +31.8% |
~equal in
Saturated fat
~0.06g
~equal in
Monounsaturated fat
~0.01g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 47.9µg | 255.2µg | 173% |
| Copper | 0.057mg | 0.341mg | 32% |
| Vitamin E | 0.46mg | 2.26mg | 12% |
| Fiber | 3.2g | 0.9g | 9% |
| Folate | 33µg | 60µg | 7% |
| Manganese | 0.285mg | 0.138mg | 6% |
| Vitamin B2 | 0.097mg | 0.028mg | 5% |
| Vitamin B1 | 0.074mg | 0.016mg | 5% |
| Potassium | 146mg | 302mg | 5% |
| Vitamin B5 | 0.074mg | 0.269mg | 4% |
| Calcium | 44mg | 19mg | 3% |
| Zinc | 0.25mg | 0.62mg | 3% |
| Vitamin A | 32µg | 1µg | 3% |
| Vitamin C | 9.7mg | 8mg | 2% |
| Phosphorus | 29mg | 40mg | 2% |
| Vitamin B3 | 0.614mg | 0.255mg | 2% |
| Choline | 16.9mg | 10.9mg | 1% |
| Protein | 1.89g | 1.43g | 1% |
| Calories | 35kcal | 23kcal | 1% |
| Selenium | 0.2µg | 0.9µg | 1% |
| Sodium | 1mg | 22mg | 1% |
| Iron | 0.65mg | 0.57mg | 1% |
| Magnesium | 18mg | 13mg | 1% |
| Carbs | 7.88g | 4.48g | 1% |
| Fats | 0.28g | 0.25g | 0% |
| Net carbs | 4.68g | 3.58g | N/A |
| Sugar | 3.63g | 0.6g | N/A |
| Vitamin B6 | 0.056mg | 0.057mg | 0% |
| Saturated fat | 0.064g | 0.06g | 0% |
| Monounsaturated fat | 0.011g | 0.01g | 0% |
| Polyunsaturated fat | 0.145g | 0.11g | 0% |
| Tryptophan | 0.02mg | 0.026mg | 0% |
| Threonine | 0.082mg | 0.04mg | 0% |
| Isoleucine | 0.069mg | 0.085mg | 0% |
| Leucine | 0.116mg | 0.062mg | 0% |
| Lysine | 0.091mg | 0.056mg | 0% |
| Methionine | 0.023mg | 0.008mg | 0% |
| Phenylalanine | 0.069mg | 0.034mg | 0% |
| Valine | 0.093mg | 0.065mg | 0% |
| Histidine | 0.035mg | 0.024mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
62%
Minerals Daily Need Coverage Score
14%
24%
Comparison summary
Which food is lower in Sugar?
Radicchio is lower in Sugar (difference - 3.03g)
Which food is lower in Saturated fat?
Radicchio is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Radicchio is lower in glycemic index (difference - 20)
Which food is cheaper?
Radicchio is cheaper (difference - $1.8)
Which food contains less Sodium?
Green beans contains less Sodium (difference - 21mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.