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  6. Green beans vs. Radicchio

Green beans vs. Radicchio — In-Depth Nutrition Comparison

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A recap on the differences between green beans and radicchio

  • Green beans have more fiber, manganese, and vitamin B2; however, radicchio is higher in vitamin K, copper, vitamin E, and folate.
  • Radicchio covers your daily vitamin K needs 173% more than green beans.
  • Radicchio contains 4 times less fiber than green beans. Green beans contain 3.2g of fiber, while radicchio contains 0.9g.

Food varieties used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Radicchio, raw.

Infographic

Green beans vs Radicchio infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more MagnesiumMagnesium +38.5%
Contains more CalciumCalcium +131.6%
Contains more IronIron +14%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +106.5%
Contains more PotassiumPotassium +106.8%
Contains more CopperCopper +498.2%
Contains more ZincZinc +148%
Contains more PhosphorusPhosphorus +37.9%
Contains more SeleniumSelenium +350%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 11% 9.2% 19% 22% 12% 4.4% 13% 0% 120% 25%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 27% 0% 0.33% 45% 4% 6.5% 4.8% 16% 13% 0% 638% 45%
Contains more Vitamin CVitamin C +21.3%
Contains more Vitamin AVitamin A +3100%
Contains more Vitamin B1Vitamin B1 +362.5%
Contains more Vitamin B2Vitamin B2 +246.4%
Contains more Vitamin B3Vitamin B3 +140.8%
Contains more Vitamin EVitamin E +391.3%
Contains more Vitamin B5Vitamin B5 +263.5%
Contains more Vitamin KVitamin K +432.8%
Contains more FolateFolate +81.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.057mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Radicchio DV% diff.
Vitamin K 47.9µg 255.2µg 173%
Copper 0.057mg 0.341mg 32%
Vitamin E 0.46mg 2.26mg 12%
Fiber 3.2g 0.9g 9%
Folate 33µg 60µg 7%
Manganese 0.285mg 0.138mg 6%
Potassium 146mg 302mg 5%
Vitamin B1 0.074mg 0.016mg 5%
Vitamin B2 0.097mg 0.028mg 5%
Vitamin B5 0.074mg 0.269mg 4%
Calcium 44mg 19mg 3%
Zinc 0.25mg 0.62mg 3%
Vitamin A 32µg 1µg 3%
Vitamin C 9.7mg 8mg 2%
Phosphorus 29mg 40mg 2%
Vitamin B3 0.614mg 0.255mg 2%
Calories 35kcal 23kcal 1%
Protein 1.89g 1.43g 1%
Carbs 7.88g 4.48g 1%
Magnesium 18mg 13mg 1%
Iron 0.65mg 0.57mg 1%
Sodium 1mg 22mg 1%
Selenium 0.2µg 0.9µg 1%
Choline 16.9mg 10.9mg 1%
Protein per 100 calories 5.4g 6.2g N/A
Calories per 10 g protein 185kcal 161kcal N/A
Weight per 100 calories 286g 435g N/A
Fats 0.28g 0.25g 0%
Net carbs 4.68g 3.58g N/A
Sugar 3.63g 0.6g N/A
Vitamin B6 0.056mg 0.057mg 0%
Saturated fat 0.064g 0.06g 0%
Monounsaturated fat 0.011g 0.01g 0%
Polyunsaturated fat 0.145g 0.11g 0%
Tryptophan 0.02mg 0.026mg 0%
Threonine 0.082mg 0.04mg 0%
Isoleucine 0.069mg 0.085mg 0%
Leucine 0.116mg 0.062mg 0%
Lysine 0.091mg 0.056mg 0%
Methionine 0.023mg 0.008mg 0%
Phenylalanine 0.069mg 0.034mg 0%
Valine 0.093mg 0.065mg 0%
Histidine 0.035mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more ProteinProtein +32.2%
Contains more FatsFats +12%
Contains more CarbsCarbs +75.9%
~equal in Water ~93.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Poly. FatPolyunsaturated fat +31.8%
~equal in Saturated fat ~0.06g
~equal in Monounsaturated fat ~0.01g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.