Green bean vs Rice - In-Depth Nutrition Comparison
What are the differences between Green bean and Rice?
- Green bean is higher in Fiber, Vitamin B2, and Potassium, yet Rice is higher in Vitamin K, Vitamin C, Selenium, Manganese, Vitamin B1, and Folate.
- Green bean's daily need coverage for Vitamin K is 36% more.
- Green bean has 8 times more Vitamin B2 than Rice. While Green bean has 0.104mg of Vitamin B2, Rice has only 0.013mg.
We used Beans, snap, green, raw and Rice, white, long-grain, regular, enriched, cooked types in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in price|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|