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Green bean vs. Rutabagas — In-Depth Nutrition Comparison

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How are Green bean and Rutabagas different?

  • Green bean is richer in Vitamin K, and Manganese, while Rutabagas are higher in Vitamin C.
  • Green bean covers your daily need of Vitamin K 40% more than Rutabagas.
  • Green bean contains 2 times more Manganese than Rutabagas. Green bean contains 0.285mg of Manganese, while Rutabagas contain 0.131mg.

Beans, snap, green, cooked, boiled, drained, without salt and Rutabagas, raw types were used in this article.

Infographic

Green bean vs Rutabagas infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +47.7%
Contains less Sodium -91.7%
Contains more Copper +78.1%
Contains more Manganese +117.6%
Contains more Magnesium +11.1%
Contains more Phosphorus +82.8%
Contains more Potassium +108.9%
Contains more Selenium +250%
Equal in Calcium - 43
Equal in Zinc - 0.24
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 17% 15% 23% 27% 2% 7% 11% 18% 4%
Contains more Iron +47.7%
Contains less Sodium -91.7%
Contains more Copper +78.1%
Contains more Manganese +117.6%
Contains more Magnesium +11.1%
Contains more Phosphorus +82.8%
Contains more Potassium +108.9%
Contains more Selenium +250%
Equal in Calcium - 43
Equal in Zinc - 0.24

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +31550%
Contains more Vitamin E +53.3%
Contains more Vitamin B2 +142.5%
Contains more Folate +57.1%
Contains more Choline +19.9%
Contains more Vitamin K +15866.7%
Contains more Vitamin C +157.7%
Contains more Vitamin B1 +21.6%
Contains more Vitamin B3 +14%
Contains more Vitamin B5 +116.2%
Contains more Vitamin B6 +78.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 10% 120%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 6% 0% 84% 23% 10% 14% 10% 24% 16% 0% 8% 1%
Contains more Vitamin A +31550%
Contains more Vitamin E +53.3%
Contains more Vitamin B2 +142.5%
Contains more Folate +57.1%
Contains more Choline +19.9%
Contains more Vitamin K +15866.7%
Contains more Vitamin C +157.7%
Contains more Vitamin B1 +21.6%
Contains more Vitamin B3 +14%
Contains more Vitamin B5 +116.2%
Contains more Vitamin B6 +78.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +75%
Contains more Fats +75%
Equal in Carbs - 8.62
Equal in Water - 89.43
Equal in Other - 0.71
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more Protein +75%
Contains more Fats +75%
Equal in Carbs - 8.62
Equal in Water - 89.43
Equal in Other - 0.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +64.8%
Contains less Saturated Fat -57.8%
Contains more Monounsaturated Fat +127.3%
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
19% 18% 63%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.025 g
Polyunsaturated fat: 0.088 g
Contains more Polyunsaturated fat +64.8%
Contains less Saturated Fat -57.8%
Contains more Monounsaturated Fat +127.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Rutabagas
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Green bean Rutabagas Opinion
Net carbs 4.68g 6.32g Rutabagas
Protein 1.89g 1.08g Green bean
Fats 0.28g 0.16g Green bean
Carbs 7.88g 8.62g Rutabagas
Calories 35kcal 37kcal Rutabagas
Starch 0.4g Rutabagas
Fructose 1.61g Rutabagas
Sugar 3.63g 4.46g Green bean
Fiber 3.2g 2.3g Green bean
Calcium 44mg 43mg Green bean
Iron 0.65mg 0.44mg Green bean
Magnesium 18mg 20mg Rutabagas
Phosphorus 29mg 53mg Rutabagas
Potassium 146mg 305mg Rutabagas
Sodium 1mg 12mg Green bean
Zinc 0.25mg 0.24mg Green bean
Copper 0.057mg 0.032mg Green bean
Manganese 0.285mg 0.131mg Green bean
Selenium 0.2µg 0.7µg Rutabagas
Vitamin A 633IU 2IU Green bean
Vitamin A RAE 32µg 0µg Green bean
Vitamin E 0.46mg 0.3mg Green bean
Vitamin C 9.7mg 25mg Rutabagas
Vitamin B1 0.074mg 0.09mg Rutabagas
Vitamin B2 0.097mg 0.04mg Green bean
Vitamin B3 0.614mg 0.7mg Rutabagas
Vitamin B5 0.074mg 0.16mg Rutabagas
Vitamin B6 0.056mg 0.1mg Rutabagas
Folate 33µg 21µg Green bean
Choline 16.9mg 14.1mg Green bean
Vitamin K 47.9µg 0.3µg Green bean
Tryptophan 0.02mg Green bean
Threonine 0.082mg Green bean
Isoleucine 0.069mg Green bean
Leucine 0.116mg Green bean
Lysine 0.091mg Green bean
Methionine 0.023mg Green bean
Phenylalanine 0.069mg Green bean
Valine 0.093mg Green bean
Histidine 0.035mg Green bean
Saturated Fat 0.064g 0.027g Rutabagas
Monounsaturated Fat 0.011g 0.025g Rutabagas
Polyunsaturated fat 0.145g 0.088g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Rutabagas
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Green bean
15%
Rutabagas
Minerals Daily Need Coverage Score
14%
Green bean
13%
Rutabagas

Comparison summary

Which food is lower in Saturated Fat?
Rutabagas
Rutabagas is lower in Saturated Fat (difference - 0.037g)
Which food is lower in Sugar?
Green bean
Green bean is lower in Sugar (difference - 0.83g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Green bean
Green bean is lower in glycemic index (difference - 52)
Which food is cheaper?
Green bean
Green bean is cheaper (difference - $0.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.