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  6. Green beans vs. Rutabagas

Green beans vs. Rutabagas — In-Depth Nutrition Comparison

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How are green beans and rutabagas different?

  • Green beans are richer in vitamin K, vitamin A, and manganese, while rutabagas are higher in vitamin C.
  • Green beans cover your daily need for vitamin K, 40% more than rutabagas.
  • Green beans contain 317 times more vitamin A than rutabagas. Green beans contain 633IU of vitamin A, while rutabagas contain 2IU.
  • Rutabagas have a higher glycemic index (72) than green beans (20).

Beans, snap, green, cooked, boiled, drained, without salt and Rutabagas, raw types were used in this article.

Infographic

Green beans vs Rutabagas infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 13% 27% 17% 11% 6.5% 23% 1.6% 17% 3.8%
Contains more IronIron +47.7%
Contains more CopperCopper +78.1%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +117.6%
Contains more MagnesiumMagnesium +11.1%
Contains more PotassiumPotassium +108.9%
Contains more PhosphorusPhosphorus +82.8%
Contains more SeleniumSelenium +250%
~equal in Calcium ~43mg
~equal in Zinc ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 6% 0% 23% 9.2% 13% 9.6% 23% 0% 0.75% 16% 7.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +53.3%
Contains more Vitamin B2Vitamin B2 +142.5%
Contains more Vitamin KVitamin K +15866.7%
Contains more FolateFolate +57.1%
Contains more CholineCholine +19.9%
Contains more Vitamin CVitamin C +157.7%
Contains more Vitamin B1Vitamin B1 +21.6%
Contains more Vitamin B3Vitamin B3 +14%
Contains more Vitamin B5Vitamin B5 +116.2%
Contains more Vitamin B6Vitamin B6 +78.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Rutabagas DV% diff.
Vitamin K 47.9µg 0.3µg 40%
Vitamin C 9.7mg 25mg 17%
Manganese 0.285mg 0.131mg 7%
Potassium 146mg 305mg 5%
Vitamin A 32µg 0µg 4%
Vitamin B2 0.097mg 0.04mg 4%
Fiber 3.2g 2.3g 4%
Phosphorus 29mg 53mg 3%
Copper 0.057mg 0.032mg 3%
Iron 0.65mg 0.44mg 3%
Vitamin B6 0.056mg 0.1mg 3%
Folate 33µg 21µg 3%
Vitamin B5 0.074mg 0.16mg 2%
Protein 1.89g 1.08g 2%
Fructose 1.61g 2%
Vitamin B3 0.614mg 0.7mg 1%
Choline 16.9mg 14.1mg 1%
Selenium 0.2µg 0.7µg 1%
Vitamin B1 0.074mg 0.09mg 1%
Vitamin E 0.46mg 0.3mg 1%
Calories 35kcal 37kcal 0%
Fats 0.28g 0.16g 0%
Net carbs 4.68g 6.32g N/A
Carbs 7.88g 8.62g 0%
Magnesium 18mg 20mg 0%
Calcium 44mg 43mg 0%
Sugar 3.63g 4.46g N/A
Zinc 0.25mg 0.24mg 0%
Starch 0.4g 0%
Sodium 1mg 12mg 0%
Saturated fat 0.064g 0.027g 0%
Monounsaturated fat 0.011g 0.025g 0%
Polyunsaturated fat 0.145g 0.088g 0%
Tryptophan 0.02mg 0%
Threonine 0.082mg 0%
Isoleucine 0.069mg 0%
Leucine 0.116mg 0%
Lysine 0.091mg 0%
Methionine 0.023mg 0%
Phenylalanine 0.069mg 0%
Valine 0.093mg 0%
Histidine 0.035mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
9% 89%
Protein: 1.08 g
Fats: 0.16 g
Carbs: 8.62 g
Water: 89.43 g
Other: 0.71 g
Contains more ProteinProtein +75%
Contains more FatsFats +75%
~equal in Carbs ~8.62g
~equal in Water ~89.43g
~equal in Other ~0.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
19% 18% 63%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.088 g
Contains more Poly. FatPolyunsaturated fat +64.8%
Contains less Sat. FatSaturated fat -57.8%
Contains more Mono. FatMonounsaturated fat +127.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Rutabagas - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.