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  6. Green beans vs. Salami

Green beans vs. Salami — In-Depth Nutrition Comparison

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Important differences between green beans and salami

  • Green beans have more vitamin K; however, salami has more vitamin B12, selenium, vitamin B3, copper, vitamin B6, and manganese.
  • Salami's daily need coverage for sodium is 76% more.
  • Green beans have 15 times more vitamin K than salami. Green beans have 47.9µg of vitamin K, while salami has 3.2µg.
  • Green beans are lower in saturated fat.

The food varieties used in the comparison are Beans, snap, green, cooked, boiled, drained, without salt and Salami, cooked, beef, and pork.

Infographic

Green beans vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Salami
Salami
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Contains more CalciumCalcium +193.3%
Contains less SodiumSodium -99.9%
Contains more PotassiumPotassium +116.4%
Contains more IronIron +140%
Contains more CopperCopper +526.3%
Contains more ZincZinc +1072%
Contains more PhosphorusPhosphorus +558.6%
Contains more ManganeseManganese +243.2%
Contains more SeleniumSelenium +15550%
~equal in Magnesium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Salami
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +109.1%
Contains more Vitamin KVitamin K +1396.9%
Contains more FolateFolate +1000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +395.9%
Contains more Vitamin B2Vitamin B2 +268%
Contains more Vitamin B3Vitamin B3 +885.8%
Contains more Vitamin B5Vitamin B5 +1523%
Contains more Vitamin B6Vitamin B6 +719.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +453.3%

All nutrients comparison - raw data values

Nutrient Green beans Salami DV% diff.
Sodium 1mg 1740mg 76%
Vitamin B12 0µg 1.52µg 63%
Selenium 0.2µg 31.3µg 57%
Saturated fat 0.064g 9.316g 42%
Protein 1.89g 21.85g 40%
Fats 0.28g 25.9g 39%
Vitamin K 47.9µg 3.2µg 37%
Vitamin B3 0.614mg 6.053mg 34%
Copper 0.057mg 0.357mg 33%
Vitamin B6 0.056mg 0.459mg 31%
Manganese 0.285mg 0.978mg 30%
Cholesterol 0mg 89mg 30%
Monounsaturated fat 0.011g 11.127g 28%
Vitamin B1 0.074mg 0.367mg 24%
Zinc 0.25mg 2.93mg 24%
Vitamin B5 0.074mg 1.201mg 23%
Phosphorus 29mg 191mg 23%
Vitamin B2 0.097mg 0.357mg 20%
Polyunsaturated fat 0.145g 2.529g 16%
Calories 35kcal 336kcal 15%
Choline 16.9mg 93.5mg 14%
Fiber 3.2g 0g 13%
Vitamin C 9.7mg 0mg 11%
Iron 0.65mg 1.56mg 11%
Folate 33µg 3µg 8%
Vitamin D 0µg 1µg 5%
Potassium 146mg 316mg 5%
Vitamin D 0IU 41IU 5%
Vitamin A 32µg 0µg 4%
Calcium 44mg 15mg 3%
Vitamin E 0.46mg 0.22mg 2%
Carbs 7.88g 2.4g 2%
Net carbs 4.68g 2.4g N/A
Magnesium 18mg 19mg 0%
Sugar 3.63g 0.96g N/A
Trans fat 0g 0.586g N/A
Tryptophan 0.02mg 0.114mg 0%
Threonine 0.082mg 0.521mg 0%
Isoleucine 0.069mg 0.675mg 0%
Leucine 0.116mg 0.929mg 0%
Lysine 0.091mg 1.107mg 0%
Methionine 0.023mg 0.301mg 0%
Phenylalanine 0.069mg 0.481mg 0%
Valine 0.093mg 0.668mg 0%
Histidine 0.035mg 0.359mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more CarbsCarbs +228.3%
Contains more WaterWater +97.4%
Contains more ProteinProtein +1056.1%
Contains more FatsFats +9150%
Contains more OtherOther +538.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +101054.5%
Contains more Poly. FatPolyunsaturated fat +1644.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.