Green beans vs. Sherbet — In-Depth Nutrition Comparison
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Significant differences between green beans and sherbet
- Green beans have more vitamin K, manganese, vitamin A, vitamin C, fiber, folate, and iron; however, sherbet is richer in vitamin B12.
- Green beans cover your daily vitamin K needs 40% more than sherbet.
- Sherbet has 26 times less manganese than green beans. Green beans have 0.285mg of manganese, while sherbet has 0.011mg.
- Green beans contain less saturated fat.
- Sherbet has a higher glycemic index. The glycemic index of sherbet is 59, while the glycemic index of green beans is 20.
Specific food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Sherbet, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +125% |
| Contains more PotassiumPotassium | +52.1% |
| Contains more IronIron | +364.3% |
| Contains more CopperCopper | +103.6% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +2490.9% |
| Contains more CalciumCalcium | +22.7% |
| Contains more ZincZinc | +92% |
| Contains more PhosphorusPhosphorus | +37.9% |
| Contains more SeleniumSelenium | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +321.7% |
| Contains more Vitamin AVitamin A | +166.7% |
| Contains more Vitamin EVitamin E | +4500% |
| Contains more Vitamin B1Vitamin B1 | +174.1% |
| Contains more Vitamin B3Vitamin B3 | +874.6% |
| Contains more Vitamin B6Vitamin B6 | +143.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +725% |
| Contains more CholineCholine | +119.5% |
| Contains more Vitamin B5Vitamin B5 | +202.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 0µg | 40% |
| Manganese | 0.285mg | 0.011mg | 12% |
| Vitamin C | 9.7mg | 2.3mg | 8% |
| Carbs | 7.88g | 30.4g | 8% |
| Fiber | 3.2g | 1.3g | 8% |
| Folate | 33µg | 4µg | 7% |
| Iron | 0.65mg | 0.14mg | 6% |
| Calories | 35kcal | 144kcal | 5% |
| Saturated fat | 0.064g | 1.16g | 5% |
| Vitamin B12 | 0µg | 0.13µg | 5% |
| Vitamin B1 | 0.074mg | 0.027mg | 4% |
| Fats | 0.28g | 2g | 3% |
| Copper | 0.057mg | 0.028mg | 3% |
| Vitamin B6 | 0.056mg | 0.023mg | 3% |
| Vitamin B5 | 0.074mg | 0.224mg | 3% |
| Vitamin B3 | 0.614mg | 0.063mg | 3% |
| Vitamin E | 0.46mg | 0.01mg | 3% |
| Magnesium | 18mg | 8mg | 2% |
| Protein | 1.89g | 1.1g | 2% |
| Selenium | 0.2µg | 1.5µg | 2% |
| Vitamin A | 32µg | 12µg | 2% |
| Sodium | 1mg | 46mg | 2% |
| Phosphorus | 29mg | 40mg | 2% |
| Zinc | 0.25mg | 0.48mg | 2% |
| Choline | 16.9mg | 7.7mg | 2% |
| Calcium | 44mg | 54mg | 1% |
| Monounsaturated fat | 0.011g | 0.53g | 1% |
| Potassium | 146mg | 96mg | 1% |
| Net carbs | 4.68g | 29.1g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Sugar | 3.63g | 24.32g | N/A |
| Vitamin B2 | 0.097mg | 0.097mg | 0% |
| Polyunsaturated fat | 0.145g | 0.08g | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
1.1 g
Fats:
2 g
Carbs:
30.4 g
Water:
66.1 g
Other:
0.4 g
| Contains more ProteinProtein | +71.8% |
| Contains more WaterWater | +35% |
| Contains more OtherOther | +82.5% |
| Contains more FatsFats | +614.3% |
| Contains more CarbsCarbs | +285.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
1.16 g
Monounsaturated fat:
Mono. Fat
0.53 g
Polyunsaturated fat:
Poly. Fat
0.08 g
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Poly. FatPolyunsaturated fat | +81.3% |
| Contains more Mono. FatMonounsaturated fat | +4718.2% |
