Green beans vs. Soup beans — In-Depth Nutrition Comparison
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Significant differences between green beans and soup beans
- Green beans have more vitamin C and folate; however, soup beans are richer in vitamin A, selenium, copper, iron, and fiber.
- Soup beans cover your daily vitamin A needs 20% more than green beans.
- Soup beans have 5 times less vitamin C than green beans. Green beans have 9.7mg of vitamin C, while soup beans have 1.8mg.
- Green beans contain less saturated fat.
- Soup beans have a higher glycemic index. The glycemic index of soup beans is 64, while the glycemic index of green beans is 20.
Specific food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Soup, bean with ham, canned, chunky, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +37.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more PotassiumPotassium | +19.9% |
| Contains more IronIron | +104.6% |
| Contains more CopperCopper | +180.7% |
| Contains more ZincZinc | +76% |
| Contains more PhosphorusPhosphorus | +103.4% |
| Contains more SeleniumSelenium | +3350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +438.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.3% |
| Contains more Vitamin B2Vitamin B2 | +61.7% |
| Contains more Vitamin B5Vitamin B5 | +85% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +175% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +153.1% |
| Contains more Vitamin B3Vitamin B3 | +14% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 40% | |
| Sodium | 1mg | 400mg | 17% |
| Selenium | 0.2µg | 6.9µg | 12% |
| Copper | 0.057mg | 0.16mg | 11% |
| Vitamin C | 9.7mg | 1.8mg | 9% |
| Iron | 0.65mg | 1.33mg | 9% |
| Protein | 1.89g | 5.19g | 7% |
| Saturated fat | 0.064g | 1.37g | 6% |
| Fiber | 3.2g | 4.6g | 6% |
| Fats | 0.28g | 3.5g | 5% |
| Folate | 33µg | 12µg | 5% |
| Vitamin A | 32µg | 81µg | 5% |
| Phosphorus | 29mg | 59mg | 4% |
| Monounsaturated fat | 0.011g | 1.58g | 4% |
| Vitamin E | 0.46mg | 3% | |
| Calories | 35kcal | 95kcal | 3% |
| Choline | 16.9mg | 3% | |
| Cholesterol | 0mg | 9mg | 3% |
| Vitamin B2 | 0.097mg | 0.06mg | 3% |
| Zinc | 0.25mg | 0.44mg | 2% |
| Polyunsaturated fat | 0.145g | 0.39g | 2% |
| Vitamin B5 | 0.074mg | 0.04mg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Vitamin B1 | 0.074mg | 0.06mg | 1% |
| Vitamin B3 | 0.614mg | 0.7mg | 1% |
| Potassium | 146mg | 175mg | 1% |
| Calcium | 44mg | 32mg | 1% |
| Carbs | 7.88g | 11.16g | 1% |
| Net carbs | 4.68g | 6.56g | N/A |
| Magnesium | 18mg | 19mg | 0% |
| Sugar | 3.63g | N/A | |
| Manganese | 0.285mg | 0.29mg | 0% |
| Vitamin B6 | 0.056mg | 0.05mg | 0% |
| Tryptophan | 0.02mg | 0% | |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0% | |
| Methionine | 0.023mg | 0% | |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
5.19 g
Fats:
3.5 g
Carbs:
11.16 g
Water:
78.63 g
Other:
1.52 g
| Contains more WaterWater | +13.5% |
| Contains more ProteinProtein | +174.6% |
| Contains more FatsFats | +1150% |
| Contains more CarbsCarbs | +41.6% |
| Contains more OtherOther | +108.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
1.37 g
Monounsaturated fat:
Mono. Fat
1.58 g
Polyunsaturated fat:
Poly. Fat
0.39 g
| Contains less Sat. FatSaturated fat | -95.3% |
| Contains more Mono. FatMonounsaturated fat | +14263.6% |
| Contains more Poly. FatPolyunsaturated fat | +169% |
