Green beans vs. Soursop — In-Depth Nutrition Comparison
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How are green beans and soursop different?
- Green beans are richer in vitamin K and vitamin A, while soursop is higher in vitamin C.
- Green beans cover your daily need for vitamin K, 40% more than soursop.
- Green beans contain 317 times more vitamin A than soursop. Green beans contain 633IU of vitamin A, while soursop contains 2IU.
- Green beans are lower in sugar.
- Soursop has a higher glycemic index (32) than green beans (20).
Beans, snap, green, cooked, boiled, drained, without salt and Soursop, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +214.3% |
| Contains more ZincZinc | +150% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more PotassiumPotassium | +90.4% |
| Contains more CopperCopper | +50.9% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +475% |
| Contains more Vitamin B2Vitamin B2 | +94% |
| Contains more Vitamin KVitamin K | +11875% |
| Contains more FolateFolate | +135.7% |
| Contains more CholineCholine | +122.4% |
| Contains more Vitamin CVitamin C | +112.4% |
| Contains more Vitamin B3Vitamin B3 | +46.6% |
| Contains more Vitamin B5Vitamin B5 | +241.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 0.4µg | 40% |
| Vitamin C | 9.7mg | 20.6mg | 12% |
| Manganese | 0.285mg | 12% | |
| Folate | 33µg | 14µg | 5% |
| Vitamin A | 32µg | 0µg | 4% |
| Vitamin B5 | 0.074mg | 0.253mg | 4% |
| Potassium | 146mg | 278mg | 4% |
| Vitamin B2 | 0.097mg | 0.05mg | 4% |
| Carbs | 7.88g | 16.84g | 3% |
| Calcium | 44mg | 14mg | 3% |
| Copper | 0.057mg | 0.086mg | 3% |
| Vitamin E | 0.46mg | 0.08mg | 3% |
| Vitamin B3 | 0.614mg | 0.9mg | 2% |
| Protein | 1.89g | 1g | 2% |
| Calories | 35kcal | 66kcal | 2% |
| Choline | 16.9mg | 7.6mg | 2% |
| Sodium | 1mg | 14mg | 1% |
| Selenium | 0.2µg | 0.6µg | 1% |
| Iron | 0.65mg | 0.6mg | 1% |
| Magnesium | 18mg | 21mg | 1% |
| Polyunsaturated fat | 0.145g | 0.069g | 1% |
| Zinc | 0.25mg | 0.1mg | 1% |
| Fats | 0.28g | 0.3g | 0% |
| Net carbs | 4.68g | 13.54g | N/A |
| Sugar | 3.63g | 13.54g | N/A |
| Fiber | 3.2g | 3.3g | 0% |
| Phosphorus | 29mg | 27mg | 0% |
| Vitamin B1 | 0.074mg | 0.07mg | 0% |
| Vitamin B6 | 0.056mg | 0.059mg | 0% |
| Saturated fat | 0.064g | 0.051g | 0% |
| Monounsaturated fat | 0.011g | 0.09g | 0% |
| Tryptophan | 0.02mg | 0.011mg | 0% |
| Threonine | 0.082mg | 0% | |
| Isoleucine | 0.069mg | 0% | |
| Leucine | 0.116mg | 0% | |
| Lysine | 0.091mg | 0.06mg | 0% |
| Methionine | 0.023mg | 0.007mg | 0% |
| Phenylalanine | 0.069mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
1 g
Fats:
0.3 g
Carbs:
16.84 g
Water:
81.16 g
Other:
0.7 g
| Contains more ProteinProtein | +89% |
| Contains more CarbsCarbs | +113.7% |
~equal in
Fats
~0.3g
~equal in
Water
~81.16g
~equal in
Other
~0.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.09 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Poly. FatPolyunsaturated fat | +110.1% |
| Contains less Sat. FatSaturated fat | -20.3% |
| Contains more Mono. FatMonounsaturated fat | +718.2% |
