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  6. Green beans vs. Succotash

Green beans vs. Succotash — In-Depth Nutrition Comparison

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How are green beans and succotash different?

  • Green beans are richer in vitamin A, while succotash is higher in manganese, iron, copper, phosphorus, vitamin B1, magnesium, potassium, vitamin B3, and vitamin C.
  • Succotash covers your daily need for manganese, 18% more than green beans.
  • Green beans contain 2 times more vitamin A than succotash. Green beans contain 633IU of vitamin A, while succotash contains 292IU.

Beans, snap, green, cooked, boiled, drained, without salt and Succotash, (corn and limas), raw types were used in this article.

Infographic

Green beans vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +144.4%
Contains less SodiumSodium -75%
Contains more MagnesiumMagnesium +166.7%
Contains more PotassiumPotassium +152.7%
Contains more IronIron +181.5%
Contains more CopperCopper +226.3%
Contains more ZincZinc +144%
Contains more PhosphorusPhosphorus +289.7%
Contains more ManganeseManganese +141.4%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin AVitamin A +113.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +18.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +55.7%
Contains more Vitamin B1Vitamin B1 +181.1%
Contains more Vitamin B3Vitamin B3 +158.5%
Contains more Vitamin B5Vitamin B5 +73%
Contains more Vitamin B6Vitamin B6 +132.1%
Contains more FolateFolate +21.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Succotash DV% diff.
Vitamin K 47.9µg 40%
Manganese 0.285mg 0.688mg 18%
Iron 0.65mg 1.83mg 15%
Copper 0.057mg 0.186mg 14%
Phosphorus 29mg 113mg 12%
Vitamin B1 0.074mg 0.208mg 11%
Magnesium 18mg 48mg 7%
Potassium 146mg 369mg 7%
Vitamin C 9.7mg 15.1mg 6%
Vitamin B6 0.056mg 0.13mg 6%
Vitamin B3 0.614mg 1.587mg 6%
Protein 1.89g 5.03g 6%
Carbs 7.88g 19.59g 4%
Vitamin E 0.46mg 3%
Choline 16.9mg 3%
Calories 35kcal 99kcal 3%
Calcium 44mg 18mg 3%
Zinc 0.25mg 0.61mg 3%
Vitamin A 32µg 15µg 2%
Polyunsaturated fat 0.145g 0.489g 2%
Fiber 3.2g 3.8g 2%
Folate 33µg 40µg 2%
Fats 0.28g 1.02g 1%
Saturated fat 0.064g 0.19g 1%
Vitamin B5 0.074mg 0.128mg 1%
Vitamin B2 0.097mg 0.082mg 1%
Selenium 0.2µg 0.6µg 1%
Net carbs 4.68g 15.79g N/A
Sugar 3.63g N/A
Sodium 1mg 4mg 0%
Monounsaturated fat 0.011g 0.198g 0%
Tryptophan 0.02mg 0.056mg 0%
Threonine 0.082mg 0.209mg 0%
Isoleucine 0.069mg 0.284mg 0%
Leucine 0.116mg 0.443mg 0%
Lysine 0.091mg 0.295mg 0%
Methionine 0.023mg 0.068mg 0%
Phenylalanine 0.069mg 0.243mg 0%
Valine 0.093mg 0.306mg 0%
Histidine 0.035mg 0.16mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more WaterWater +22.1%
Contains more ProteinProtein +166.1%
Contains more FatsFats +264.3%
Contains more CarbsCarbs +148.6%
Contains more OtherOther +72.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains less Sat. FatSaturated fat -66.3%
Contains more Mono. FatMonounsaturated fat +1700%
Contains more Poly. FatPolyunsaturated fat +237.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.