Green beans vs. Sweet and sour — In-Depth Nutrition Comparison
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Summary of differences between green beans and sweet and sour
- Green beans have more vitamin K, vitamin A, fiber, folate, vitamin B2, and iron, while sweet, and sour has more manganese.
- Green beans cover your daily need for vitamin K, 40% more than sweet and sour.
- Green beans contain 63 times more vitamin A than sweet and sour. While green beans contain 633IU of vitamin A, sweet, and sour contains only 10IU.
- The amount of sodium in green beans is lower.
- Green beans have a lower glycemic index. The glycemic index of green beans is 20, while the glycemic index of sweet and sour is 70.
These are the specific foods used in this comparison Beans, snap, green, cooked, boiled, drained, without salt and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +125% |
Contains more CalciumCalcium | +340% |
Contains more PotassiumPotassium | +47.5% |
Contains more IronIron | +209.5% |
Contains more ZincZinc | +177.8% |
Contains more PhosphorusPhosphorus | +314.3% |
Contains less SodiumSodium | -99.7% |
Contains more CopperCopper | +38.6% |
Contains more ManganeseManganese | +167% |
Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin CVitamin C | +11.5% |
Contains more Vitamin AVitamin A | +3100% |
Contains more Vitamin EVitamin E | +4500% |
Contains more Vitamin B1Vitamin B1 | +54.2% |
Contains more Vitamin B2Vitamin B2 | +410.5% |
Contains more Vitamin B3Vitamin B3 | +228.3% |
Contains more Vitamin KVitamin K | +23850% |
Contains more FolateFolate | +312.5% |
Contains more CholineCholine | +604.2% |
Contains more Vitamin B5Vitamin B5 | +25.7% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Vitamin K | 47.9µg | 0.2µg | 40% |
Manganese | 0.285mg | 0.761mg | 21% |
Sodium | 1mg | 371mg | 16% |
Fiber | 3.2g | 0.1g | 12% |
Carbs | 7.88g | 38.22g | 10% |
Calories | 35kcal | 150kcal | 6% |
Folate | 33µg | 8µg | 6% |
Vitamin B2 | 0.097mg | 0.019mg | 6% |
Iron | 0.65mg | 0.21mg | 6% |
Vitamin A | 32µg | 1µg | 3% |
Choline | 16.9mg | 2.4mg | 3% |
Vitamin B3 | 0.614mg | 0.187mg | 3% |
Calcium | 44mg | 10mg | 3% |
Protein | 1.89g | 0.27g | 3% |
Vitamin E | 0.46mg | 0.01mg | 3% |
Phosphorus | 29mg | 7mg | 3% |
Vitamin B1 | 0.074mg | 0.048mg | 2% |
Magnesium | 18mg | 8mg | 2% |
Copper | 0.057mg | 0.079mg | 2% |
Zinc | 0.25mg | 0.09mg | 1% |
Polyunsaturated fat | 0.145g | 0g | 1% |
Potassium | 146mg | 99mg | 1% |
Vitamin C | 9.7mg | 8.7mg | 1% |
Fats | 0.28g | 0.02g | 0% |
Net carbs | 4.68g | 38.12g | N/A |
Sugar | 3.63g | 18.75g | N/A |
Selenium | 0.2µg | 0.4µg | 0% |
Vitamin B5 | 0.074mg | 0.093mg | 0% |
Vitamin B6 | 0.056mg | 0.053mg | 0% |
Saturated fat | 0.064g | 0g | 0% |
Monounsaturated fat | 0.011g | 0g | 0% |
Tryptophan | 0.02mg | 0% | |
Threonine | 0.082mg | 0% | |
Isoleucine | 0.069mg | 0% | |
Leucine | 0.116mg | 0% | |
Lysine | 0.091mg | 0% | |
Methionine | 0.023mg | 0% | |
Phenylalanine | 0.069mg | 0% | |
Valine | 0.093mg | 0% | |
Histidine | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
Contains more ProteinProtein | +600% |
Contains more FatsFats | +1300% |
Contains more WaterWater | +48% |
Contains more CarbsCarbs | +385% |
Contains more OtherOther | +67.1% |