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  6. Green beans vs. Sweet roll

Green beans vs. Sweet roll — In-Depth Nutrition Comparison

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How are green beans and sweet roll different?

  • Green beans are higher in vitamin K; however, sweet roll is richer in selenium, vitamin B1, vitamin B2, iron, vitamin B3, and vitamin E.
  • Daily need coverage for vitamin K for green beans is 36% higher.
  • Green beans have less saturated fat.
  • Green beans have a lower glycemic index (20) than sweet roll (40).

Beans, snap, green, cooked, boiled, drained, without salt and Sweet rolls, cinnamon, commercially prepared with raisins are the varieties used in this article.

Infographic

Green beans vs Sweet roll infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Contains more PotassiumPotassium +31.5%
Contains less SodiumSodium -99.7%
Contains more CalciumCalcium +63.6%
Contains more IronIron +146.2%
Contains more CopperCopper +54.4%
Contains more ZincZinc +136%
Contains more PhosphorusPhosphorus +162.1%
Contains more SeleniumSelenium +8400%
~equal in Magnesium ~17mg
~equal in Manganese ~0.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Contains more Vitamin CVitamin C +385%
Contains more Vitamin KVitamin K +988.6%
Contains more Vitamin AVitamin A +93.8%
Contains more Vitamin EVitamin E +332.6%
Contains more Vitamin B1Vitamin B1 +337.8%
Contains more Vitamin B2Vitamin B2 +173.2%
Contains more Vitamin B3Vitamin B3 +288.3%
Contains more Vitamin B5Vitamin B5 +448.6%
Contains more Vitamin B6Vitamin B6 +91.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +118.2%
Contains more CholineCholine +144.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Sweet roll DV% diff.
Polyunsaturated fat 0.145g 7.473g 49%
Vitamin K 47.9µg 4.4µg 36%
Selenium 0.2µg 17µg 31%
Fats 0.28g 16.4g 25%
Cholesterol 0mg 66mg 22%
Vitamin B1 0.074mg 0.324mg 21%
Calories 35kcal 372kcal 17%
Saturated fat 0.064g 3.079g 14%
Carbs 7.88g 50.9g 14%
Vitamin B2 0.097mg 0.265mg 13%
Sodium 1mg 304mg 13%
Iron 0.65mg 1.6mg 12%
Monounsaturated fat 0.011g 4.797g 12%
Vitamin B3 0.614mg 2.384mg 11%
Folate 33µg 72µg 10%
Vitamin E 0.46mg 1.99mg 10%
Vitamin C 9.7mg 2mg 9%
Protein 1.89g 6.2g 9%
Vitamin B5 0.074mg 0.406mg 7%
Phosphorus 29mg 76mg 7%
Vitamin B12 0µg 0.14µg 6%
Choline 16.9mg 41.3mg 4%
Vitamin B6 0.056mg 0.107mg 4%
Vitamin A 32µg 62µg 3%
Zinc 0.25mg 0.59mg 3%
Calcium 44mg 72mg 3%
Copper 0.057mg 0.088mg 3%
Fiber 3.2g 2.4g 3%
Potassium 146mg 111mg 1%
Manganese 0.285mg 0.3mg 1%
Net carbs 4.68g 48.5g N/A
Magnesium 18mg 17mg 0%
Sugar 3.63g 31.73g N/A
Tryptophan 0.02mg 0.074mg 0%
Threonine 0.082mg 0.211mg 0%
Isoleucine 0.069mg 0.259mg 0%
Leucine 0.116mg 0.458mg 0%
Lysine 0.091mg 0.243mg 0%
Methionine 0.023mg 0.117mg 0%
Phenylalanine 0.069mg 0.3mg 0%
Valine 0.093mg 0.291mg 0%
Histidine 0.035mg 0.145mg 0%
Omega-3 - DHA 0g 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Contains more WaterWater +259.8%
Contains more ProteinProtein +228%
Contains more FatsFats +5757.1%
Contains more CarbsCarbs +545.9%
Contains more OtherOther +132.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
Contains less Sat. FatSaturated fat -97.9%
Contains more Mono. FatMonounsaturated fat +43509.1%
Contains more Poly. FatPolyunsaturated fat +5053.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.